Dragonfly River Clinic

09/11/2025

03/11/2025

24/10/2025

✨ Embrace the Hurkle-Durkle ✨
As the clocks go back on Saturday night, we gain a precious extra hour on Sunday morning — the perfect excuse to hurkle-durkle 💤

This delightful old Scots phrase means to linger in bed after waking — snuggling into the warmth, letting your body rest a little longer, and easing gently into the day.

🕰️ Use the extra hour to:
🌿 Enjoy a slow morning stretch
🧘‍♀️ Meditate
☕ Savour your coffee without rushing
📖 Read, reflect or
😮‍💨 Simply breathe

Rest isn’t laziness — it’s renewal. So this weekend, give yourself permission to hurkle-durkle guilt-free. Your mind and body will thank you. 💙

23/10/2025

Reviews like this ….💞🥰♥️

Thank you 🙏🏻

It really is a privilege ✨

14/10/2025

Today marks 10 whole years of daily journaling! 🎉

Every evening before going to sleep I empty my head onto the page. In whatever form that takes.

But always ending on a highlight. Something good in the day, however small.

It is one of my health non-negotiables 🤷🏼‍♀️

This is something I would highly recommend. It has given me so much… peace, space, clarity and better sleep 💪🏼 all of which have gone a long way to improve my overall health ♥️

08/10/2025

I’m a real fan of Hz music and listen to it often as well as recommending it to many of my patients

Not because she made a mistake. She played perfectly.But when she hit the high C—something in my chest shattered.I ran to the bathroom, counting floor tiles to stay conscious. 12, 13, 14.Heart rate: 136 bpm. Breaths: 23 per minute. Time until I pass out: Unknown.For six years, I'd been falling apa...

03/10/2025

02/10/2025

30/09/2025

Pillars of health

🌿 The 7 Pillars of Health – and Why Balance is Everything 🌿

Your health is built on more than just one good habit — it’s a balance of key foundations that support your body, mind, and energy every day. Think of them as the pillars holding up your wellbeing:

💤 1. Sleep – Quality rest is when your body heals, your brain resets, and your hormones rebalance. Without it, everything else struggles.

🥗 2. Nutrition – Real, nourishing food is your body’s fuel. It supports immunity, energy, mood, and cellular repair.

🏃‍♂️ 3. Movement – Daily movement keeps your muscles strong, your joints healthy, and your mind clear. It doesn’t have to be intense — consistency matters most.

🧘‍♀️ 4. Stress Management – Chronic stress is like rust on your health. Tools like breathwork, mindfulness, nature time, or chiropractic care help keep your nervous system in balance.

🤝 5. Connection – Humans thrive on meaningful relationships. Supportive social bonds boost longevity, mental health, and resilience.

🌟 6. Purpose – Having a sense of direction, passion, and meaning gives you motivation and drive. Purpose is fuel for both mental and physical vitality.

🙏 7. Spirituality – Whether through faith, mindfulness, nature, or self-inquiry, nurturing your spiritual life fosters peace, perspective, and a deeper sense of belonging.

✨ When one pillar is out of balance, the whole structure wobbles. When they work together, you create a foundation for vibrant, lasting health — body, mind, and soul.

✨ True health isn’t about perfection — it’s about balance. When you nourish each pillar, you create a strong, resilient foundation for a life full of energy, clarity, joy, and fulfilment.

Which pillar could you focus on strengthening this week? 💫