J&J Therapy

J&J Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from J&J Therapy, Medical and health, J&J Therapy, Ground floor, Cl Tower, St Georges Square, New Malden.

📍 CI Tower, St George’s Square, New Malden

🧑‍⚕️ Physiotherapy & Korean‑style massage

⚡ Shockwave therapy (ESWT)

🧘 Posture correction & rehab

⭐ 200+ Google reviews — all 5★

📞 +44 7882 943540​ | jjtherapy365.com

Heel pain first thing in the morning?If your first steps feel like walking on pins, it may be plantar fasciitis — and it...
03/11/2025

Heel pain first thing in the morning?
If your first steps feel like walking on pins, it may be plantar fasciitis — and it is treatable with the right plan.

Quick self‑check (3 classic signs):
• Stabbing heel pain with your first step in the morning
• A tender heel base that worsens after standing or walking
• It eases briefly after calf/plantar fascia stretches

Why it hangs around:
• Tight calves and reduced ankle movement increase load on the fascia
• Training spikes, hard‑soled shoes, or prolonged standing on hard floors
• Foot mechanics (arch height, alignment) can add strain

What actually helps (non‑surgical, evidence‑informed):
• A proper physio assessment → hands‑on treatment to calm the flare
• Targeted rehab and calf/plantar stretches to stop it returning
• Add radial shockwave therapy (ESWT) for stubborn cases; ultrasound/TENS when appropriate — all in one place at J&J (assessment → treatment → exercise coaching)

Why J&J Therapy (New Malden):
• UK HCPC‑led physiotherapy + precise Korean manual therapy, under one roof
• Open 7 days, 1‑minute from New Malden Station; free 2‑hour Waitrose parking nearby
• Over 200 Google reviews — all 5★ (thank you, neighbours!)
• Private insurance claims welcome — we provide invoices/receipts; coverage varies by insurer (insurance clients usually start with an Initial Assessment)

Ready to feel the difference?
Book online or ring us — we’ll tailor a plan to your foot, not just the pain.
• Book: https://www.jjtherapy365.com/

• Call/WhatsApp: 07882 943540 | Text (EN/KR): 07935 869938
• Find our reviews: https://maps.app.goo.gl/1iP9pH8DzEFieRPDA

• Address: Ground Floor, C.I. Tower, St George’s Square, New Malden KT3 4TE

Deep buttock pain that shoots or tingles down your leg—worse when sitting or on long drives? It may be sciatic‑type pain...
27/10/2025

Deep buttock pain that shoots or tingles down your leg—worse when sitting or on long drives? It may be sciatic‑type pain. If your lower back is fairly okay but pain is centred in the buttock, the deep piriformis muscle can be the culprit pressing on the sciatic nerve.

Why it happens (common triggers): prolonged sitting (even “wallet sciatica”), weak glutes or pelvic misalignment, sudden training spikes, or a direct buttock strain.

Try these today (gentle & safe):
• Move little and often—stand up every 30–45 minutes and take a short walk.
• Avoid sitting on a thick wallet or very firm chairs; add a small cushion if needed.
• Gentle figure‑4/glute stretch within comfort; stop if symptoms worsen.

When to seek urgent help: new/progressive leg weakness, bladder or bowel changes, fever, saddle numbness, or major trauma—contact your GP, NHS 111 or go to A&E.

How we help at J&J (one‑to‑one):
• HCPC‑led assessment to confirm the source (spine vs piriformis) and tailor care.
• Hands‑on manual therapy + specific exercise coaching to relax piriformis, strengthen glutes, and restore nerve mobility.
• Integrated modalities as needed—ultrasound/TENS during sessions; Radial Shockwave is available for suitable chronic soft‑tissue cases. All under one roof.

Why local people choose us:
• Over 200+ 5★ Google reviews (community‑trusted).
• Open 7 days, 09:00–19:20; 1‑min from New Malden Station; Waitrose offers up to 2 hours free parking nearby.
• Bilingual (English/Korean) support; private health insurance claims accepted—ask us for receipts/letters for your insurer.

Book or ask a question: DM us, call 07882 943540, or visit jjtherapy365.com. We’ll listen, assess properly, and support you step‑by‑step. (Results vary; information here isn’t a substitute for medical advice.)

Achilles pain when you run, walk or first get out of bed?Here’s a clear, physio‑led guide to calm it down and build it b...
21/10/2025

Achilles pain when you run, walk or first get out of bed?
Here’s a clear, physio‑led guide to calm it down and build it back up — safely and sensibly.

What it is
• Most “Achilles tendonitis” is actually Achilles tendinopathy: the tendon’s load tolerance drops, so normal activity starts to irritate it.
• Common signs: morning stiffness; pain on the first steps; eases with gentle movement, then flares after longer or faster sessions.
• Two common patterns: mid‑portion (a few cm above the heel) vs insertional (right on the heel bone).
What usually helps (evidence‑based basics)
• Relative rest, not total rest: keep moving, but reduce hills, sprints, and sudden spikes for a few weeks.
• Isometrics for pain relief: stand on the affected leg, hold a comfortable calf raise at mid‑height for 30–45s × 4–5 holds, 1–2 times/day.
• Progressive calf loading: start with bent‑knee (soleus) calf raises, then add straight‑knee, then controlled eccentrics; build reps → load → speed.
• Whole‑chain tune‑up: hips/glutes strength, ankle mobility, and good trainers matter.
• Be kind to insertional pain: keep heels slightly elevated at first; avoid aggressive end‑range dorsiflexion stretching into sharp pain.
When to get help urgently
• A sudden “pop”, marked swelling/bruising and unable to push off → seek urgent assessment.
How we help at J&J Therapy (New Malden)
• HCPC‑registered physio assessment, clear diagnosis, and a graded loading plan you can follow.
• Hands‑on care (Korean manual therapy), exercise rehab, and Shockwave (Radial) when appropriate — all under one roof.
• Options to support recovery: therapeutic ultrasound/TENS, sports massage, gait & training advice.
• 200+ ★★★★★ Google reviews and private health insurance claims accepted.

Book: jjtherapy365.com | Call/WhatsApp: 07882 943540
Kind note: This is general information, not personal medical advice. Outcomes vary with the individual. If symptoms persist or worsen, please book in with a clinician or speak to your GP.

That shoulder pain that won’t budge? 🔥 Your rotator cuff could be the culprit.Check the slides for quick self‑checks, wh...
13/10/2025

That shoulder pain that won’t budge? 🔥 Your rotator cuff could be the culprit.
Check the slides for quick self‑checks, why tendons heal slowly, and how physio + shockwave can help. We’re open Mon–Sun in New Malden, private insurance accepted, and we’re proud of 200+ Google reviews (5.0⭐).
Save this post for later and DM/call to book.

Book: jjtherapy365.com | Reviews: maps.app.goo.gl/1iP9pH8DzEFieRPDA
Call/WhatsApp 07882 943540 | Text 07935 869938

J&J Therapy – Exclusive Offers (New Malden)✨ Feel better, move better — and save all year round.🎓 10% OFF — Students & B...
08/10/2025

J&J Therapy – Exclusive Offers (New Malden)
✨ Feel better, move better — and save all year round.

🎓 10% OFF — Students & Blue Light Card holders
Please bring a valid Student ID or Blue Light Card.

👋 £10 OFF — First‑time visitors
Use code JJ10 when booking online.

🎁 5+1 Package — Book 5 sessions, get 1 free
Valid for 12 months. Non‑refundable, non‑transferable.

🧾 Private health insurance claims welcome — we can provide receipts for your insurer.
⭐ 200+ five‑star Google reviews — thank you for trusting us.
📍 New Malden | 🔗 Book online: jjtherapy365.com
📝 T&Cs: Discounts can’t be combined. ID required for student/Blue Light offers.

DM us with any questions or to find the best option for you.

Does your headache sit behind one eye, creep up from your neck, and flare after a long day at the desk—better with rest,...
05/10/2025

Does your headache sit behind one eye, creep up from your neck, and flare after a long day at the desk—better with rest, then back again? That pattern often points to a neck‑driven migraine/cervicogenic headache. If you ever get a sudden “worst headache”, head injury, fever/stiff neck, or new weakness/vision/speech changes, please see your GP/A&E urgently.

As the post shows, tight suboccipitals & upper trapezius with irritated upper‑cervical joints can create trigger points and referred pain to the head—the main driver is frequently soft tissue and posture (think forward‑head & rounded shoulders, long screen time, poor sleep, stress, or one‑sided loading).

Treat the cause and calm the pain—together.

Restore alignment, release chest/shoulder tightness, and activate deep neck flexors

Soothe symptoms now with electrotherapy, ultrasound, and Shockwave (ESWT)

Add simple micro‑breaks and workstation tweaks to stop the cycle returning.

At J&J Therapy, our team has over 9 years’ experience with non‑surgical shockwave, proven for chronic inflammatory pain—boosting blood flow, stimulating healing, and breaking down calcific deposits. Combined with Physiotherapy, Pain Relief Massage, and electro/ultrasound, you get integrated care that tackles both the cause and the consequence. Start your clearer‑head days now.

Bookings/Enquiries
07882 943540 ¡ info@jjwellcare.com
¡ https://www.jjtherapy365.com/

Lower back keeps “twinging” when you stand up, feels stiff in the mornings, and eases then flares again? That’s classic ...
01/10/2025

Lower back keeps “twinging” when you stand up, feels stiff in the mornings, and eases then flares again? That’s classic lumbar sprain—tiny tears and inflammation of the soft tissues (ligaments, fascia, muscles) rather than a disc problem.

Common culprits: twist‑and‑lift, deep forward‑bend after long sitting, or launching into activity without a warm‑up—soon turning an acute tweak into a chronic cycle. Red flags (marked leg weakness, bladder/bowel changes, major trauma) need urgent GP/A&E review.

Remember: tendons/ligaments have poor blood supply, so they heal slowly. Rest alone often isn’t enough—graded loading + targeted treatment works best to restore capacity and keep pain away.

At J&J Therapy we treat the cause and the consequence together:

1:1 assessment to find the true driver →

Shockwave (ESWT) with 9+ years’ clinical experience to stimulate healing, improve blood flow and break down calcific deposits →

Corrective exercise & movement retraining + Pain Relief Massage to prevent relapse →

Electro/ultrasound as needed—all non‑surgical and streamlined for daily‑life return.

Bookings/Enquiries: 07882 943540 ¡ info@jjwellcare.com
¡ https://www.jjtherapy365.com/

Elbow twinge when you lift the kettle or type all day?That tennis elbow pain often lingers because tendons heal slowly.O...
27/09/2025

Elbow twinge when you lift the kettle or type all day?
That tennis elbow pain often lingers because tendons heal slowly.
Our shockwave + physio + exercise coaching approach gets you loading safely and feeling better—so you can keep working, training and doing the school run without the sting. Book in and start your recovery.

Book/Enquiries
📞 07882 943540
✉️ info@jjwellcare.com

🌐 https://www.jjtherapy365.com/

Frozen Shoulder Treatment – See the DifferenceOur approach combines assessment‑led physio, targeted joint/soft‑tissue wo...
11/09/2025

Frozen Shoulder Treatment – See the Difference
Our approach combines assessment‑led physio, targeted joint/soft‑tissue work, and simple home exercises you can actually stick to. The before/after image shows better reach behind the back and reduced discomfort (client consent obtained).

Why choose J&J Therapy?
• ⭐ 200+ 5‑star Google reviews
• Clear plan after your first visit
• Friendly, professional care
Book here: www.jjtherapy365.com

Check reviews: https://maps.app.goo.gl/1iP9pH8DzEFieRPDA

(Results vary; this post is not medical advice.)

Pain Relief Massage — tailored to how you feel todayWe combine postural correction, sports massage, lymphatic drainage a...
07/09/2025

Pain Relief Massage — tailored to how you feel today
We combine postural correction, sports massage, lymphatic drainage and deep relaxation to ease tension and restore lightness. Perfect for desk necks, gym aches and swollen legs.
⭐️ 200+ five‑star Google reviews
Book: DM or call 07882 943540.
Where: J&J Therapy, KT3 4TE.

Targeted pain relief with Shockwave therapyFor persistent tendon or soft‑tissue pain, we can add Shockwave therapy to sk...
07/09/2025

Targeted pain relief with Shockwave therapy
For persistent tendon or soft‑tissue pain, we can add Shockwave therapy to skilled massage and rehab for a focused plan.
⭐️ 200+ five‑star Google reviews
🗣️ AI interpreter earphones — language isn’t a barrier
Bookings: DM or call 07882 943540.
Location: J&J Therapy, KT3 4TE.

Expert Physiotherapy in New Malden (KT3)Whether it’s a sports injury, long‑standing back or neck pain, or you just need ...
07/09/2025

Expert Physiotherapy in New Malden (KT3)
Whether it’s a sports injury, long‑standing back or neck pain, or you just need hands‑on manual therapy, our physios create a plan that fits you.

Post‑injury rehabilitation

Sports physiotherapy

Chronic pain management

Manual therapy & massage

⭐️ More than 200 Google reviews — all rated 5.0
Book: DM us or call 07882 943540.
Find us: J&J Therapy, KT3 4TE.

Address

J&J Therapy, Ground Floor, Cl Tower, St Georges Square
New Malden
KT34TE

Opening Hours

Monday 9am - 7:20pm
Tuesday 9am - 7:20pm
Wednesday 9am - 7:20pm
Thursday 9am - 7:20pm
Friday 9am - 7:20pm
Saturday 9am - 7:20pm
Sunday 9am - 7:20pm

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