What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

J&J Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from J&J Therapy, Massage service, J&J Therapy, Ground floor, Cl Tower, St Georges Square, New Malden.

📍 CI Tower, St George's Square, New Malden
Hands-on physio — root-cause pain treatment
🏥 Physiotherapy · Manual Therapy · ESWT
🧑‍⚕️ HCPC-registered Physiotherapists
⭐ 270+ Five-Star Google Reviews
🌏 English | 한국어 | 普通话 | 廣東話
🕘 Open 7 days · 9AM–7PM

08/02/2026

Lower back pain making every movement a struggle? You're not alone — it affects 8 out of 10 people at some point in their lives. 💪

Here's the thing most people don't realise: lower back strain usually happens because the muscles supporting your spine are overworked, overstretched, or simply exhausted from poor posture and repetitive movements.

The good news? It's very treatable — when you get the right kind of treatment.

At J&J Therapy, we don't just hand you an exercise sheet and send you away. Our HCPC-registered physiotherapists use hands-on manual therapy to:

🤲 Find and release the exact muscles causing your pain
🩸 Restore blood flow to speed up natural healing
🏃 Get you moving comfortably again — often from the very first session

🏋️ We've also included 4 simple exercises you can try at home to support your recovery (slide 8). These are recommended by NHS physiotherapy guidelines and complement professional treatment.

⚠️ These exercises are general recommendations and do not replace professional assessment. If you experience increased pain, stop immediately and consult a healthcare professional.

💬 "I'd tried different physios with no improvement. My first session here was amazing — the result was immediate." — V.B. ⭐⭐⭐⭐⭐

💙 Save this post for the home exercises and share with someone who needs it!

📍 Book your assessment: www.jjtherapy365.com
📞 Reception: 07935 869938
🤖 24hr AI Booking: 07882 943540
⏰ Open 7 Days | 9AM - 7PM | New Malden, KT3 4TE

04/02/2026

Stiff neck after work? Shoulders aching by 3pm? 😫

You're not alone. Over 60% of office workers experience neck, shoulder, and upper back pain — and it's not just "part of the job."
The culprit? Forward head posture. For every inch your head leans forward, your neck bears an extra 10 lbs of pressure. That's hours of strain, every single day.
Here's the good news: it doesn't have to be this way.
At J&J Therapy, our HCPC-registered physiotherapists don't just prescribe exercises and send you home. We provide proper hands-on treatment — skilled manual therapy that releases tight muscles, restores blood flow, and addresses the root cause of your pain.
✅ Personalised assessment
✅ Expert manual therapy techniques
✅ Exercise guidance for lasting results
✅ Open 7 days a week
📌 Insurance Claims Available:
We accept Bupa, AXA, AVIVA, Vitality, Allianz, WPA and more. If your policy covers physiotherapy, you can claim for your sessions. We provide itemised invoices to make claiming easy.

Follow for more tips on staying pain-free at work! 💙

📞 Book now: 07935 869938 (English/Korean/Chinese)
🤖 24hr AI booking: 07882 943540
🌐 www.jjtherapy365.com
📍 New Malden, 2 min walk from station | Free parking

28/01/2026

Couldn't lift her arm for months. Now look at the difference. 👆

Frozen shoulder doesn't have to control your life.

This is a real patient result — not a stock photo, not an actor. Just genuine recovery through expert hands-on treatment and advanced shockwave therapy.

At J&J Therapy, we don't just give you exercises and send you home. We actually treat you with our hands, targeting the root cause of your pain.

✓ HCPC-registered physiotherapists
✓ Swiss Storz Medical shockwave technology
✓ Open 7 days a week
✓ 260+ five-star Google reviews

Ready to move freely again? Book your assessment today.

🎁 £10 off your first visit with code JJ10

📍 www.jjtherapy365.com
📞 07935 869938 (Reception)
🤖 07882 943540 (24hr AI Booking)

25/01/2026

Struggling with pain that just won't shift? 😫 Tired of physio clinics that only give you exercises?

At J&J Therapy in New Malden, we believe in real hands-on treatment - not just exercise sheets.
✅ HCPC Registered Physiotherapists with years of clinical experience
✅ Swiss Storz Medical Shockwave Therapy - premium equipment for effective results
✅ Open 7 Days a Week - because pain doesn't wait for Monday
✅ Multilingual Service - English, Korean & Chinese available
✅ 260+ Five-Star Google Reviews - see what our patients say!
Whether you're dealing with frozen shoulder, back pain, tennis elbow, or recovering from injury - our expert team is here to help you get back to living pain-free.

💰 Special Offers:
🎁 Buy 5, Get 1 FREE - Save 17% with our package deal!
💷 £10 off your first visit (Code: JJ10)
🎓 10% Student Discount
💙 10% Blue Light Card Discount
🏥 Insurance Accepted:
Bupa, AXA, AVIVA, Vitality, Allianz, WPA & other policies covering physiotherapy

📱 Follow us for weekly health tips and pain relief advice! 💙

📍 Book Your Appointment:
Ground Floor, CI Tower, New Malden (2 min from station)
📞 Reception: 07935 869938 (Mon-Fri, 9AM-7PM)
🤖 24hr AI Booking: 07882 943540
🌐 www.jjtherapy365.com
Book today and feel the difference expert care makes! ✨

21/01/2026

Tired of physio clinics that just give you exercises and send you home? 🤔

Here's the truth: Manual therapy isn't just a luxury—it's what your body actually needs.
At J&J Therapy, we believe in HANDS-ON treatment. Our HCPC-registered physiotherapists don't just hand you an exercise sheet. We use our skilled hands to:
✋ Release tight muscles and stiff joints
✋ Reduce chronic pain at its source
✋ Restore your natural movement
Combined with targeted exercises, this approach delivers results that last—not just temporary relief.
📍 New Malden | Open 7 days
⭐ 260+ five-star Google reviews
🗣️ English, Korean & Chinese service

Ready to feel the difference? Book your first session today and get £10 off with code JJ10
🔗 www.jjtherapy365.com
📞 07935 869938 (Reception)
🤖 07882 943540 (24hr AI Booking)

#물리치료 #도수치료

03/11/2025

Heel pain first thing in the morning?
If your first steps feel like walking on pins, it may be plantar fasciitis — and it is treatable with the right plan.

Quick self‑check (3 classic signs):
• Stabbing heel pain with your first step in the morning
• A tender heel base that worsens after standing or walking
• It eases briefly after calf/plantar fascia stretches

Why it hangs around:
• Tight calves and reduced ankle movement increase load on the fascia
• Training spikes, hard‑soled shoes, or prolonged standing on hard floors
• Foot mechanics (arch height, alignment) can add strain

What actually helps (non‑surgical, evidence‑informed):
• A proper physio assessment → hands‑on treatment to calm the flare
• Targeted rehab and calf/plantar stretches to stop it returning
• Add radial shockwave therapy (ESWT) for stubborn cases; ultrasound/TENS when appropriate — all in one place at J&J (assessment → treatment → exercise coaching)

Why J&J Therapy (New Malden):
• UK HCPC‑led physiotherapy + precise Korean manual therapy, under one roof
• Open 7 days, 1‑minute from New Malden Station; free 2‑hour Waitrose parking nearby
• Over 200 Google reviews — all 5★ (thank you, neighbours!)
• Private insurance claims welcome — we provide invoices/receipts; coverage varies by insurer (insurance clients usually start with an Initial Assessment)

Ready to feel the difference?
Book online or ring us — we’ll tailor a plan to your foot, not just the pain.
• Book: https://www.jjtherapy365.com/

• Call/WhatsApp: 07882 943540 | Text (EN/KR): 07935 869938
• Find our reviews: https://maps.app.goo.gl/1iP9pH8DzEFieRPDA

• Address: Ground Floor, C.I. Tower, St George’s Square, New Malden KT3 4TE

27/10/2025

Deep buttock pain that shoots or tingles down your leg—worse when sitting or on long drives? It may be sciatic‑type pain. If your lower back is fairly okay but pain is centred in the buttock, the deep piriformis muscle can be the culprit pressing on the sciatic nerve.

Why it happens (common triggers): prolonged sitting (even “wallet sciatica”), weak glutes or pelvic misalignment, sudden training spikes, or a direct buttock strain.

Try these today (gentle & safe):
• Move little and often—stand up every 30–45 minutes and take a short walk.
• Avoid sitting on a thick wallet or very firm chairs; add a small cushion if needed.
• Gentle figure‑4/glute stretch within comfort; stop if symptoms worsen.

When to seek urgent help: new/progressive leg weakness, bladder or bowel changes, fever, saddle numbness, or major trauma—contact your GP, NHS 111 or go to A&E.

How we help at J&J (one‑to‑one):
• HCPC‑led assessment to confirm the source (spine vs piriformis) and tailor care.
• Hands‑on manual therapy + specific exercise coaching to relax piriformis, strengthen glutes, and restore nerve mobility.
• Integrated modalities as needed—ultrasound/TENS during sessions; Radial Shockwave is available for suitable chronic soft‑tissue cases. All under one roof.

Why local people choose us:
• Over 200+ 5★ Google reviews (community‑trusted).
• Open 7 days, 09:00–19:20; 1‑min from New Malden Station; Waitrose offers up to 2 hours free parking nearby.
• Bilingual (English/Korean) support; private health insurance claims accepted—ask us for receipts/letters for your insurer.

Book or ask a question: DM us, call 07882 943540, or visit jjtherapy365.com. We’ll listen, assess properly, and support you step‑by‑step. (Results vary; information here isn’t a substitute for medical advice.)

21/10/2025

Achilles pain when you run, walk or first get out of bed?
Here’s a clear, physio‑led guide to calm it down and build it back up — safely and sensibly.

What it is
• Most “Achilles tendonitis” is actually Achilles tendinopathy: the tendon’s load tolerance drops, so normal activity starts to irritate it.
• Common signs: morning stiffness; pain on the first steps; eases with gentle movement, then flares after longer or faster sessions.
• Two common patterns: mid‑portion (a few cm above the heel) vs insertional (right on the heel bone).
What usually helps (evidence‑based basics)
• Relative rest, not total rest: keep moving, but reduce hills, sprints, and sudden spikes for a few weeks.
• Isometrics for pain relief: stand on the affected leg, hold a comfortable calf raise at mid‑height for 30–45s × 4–5 holds, 1–2 times/day.
• Progressive calf loading: start with bent‑knee (soleus) calf raises, then add straight‑knee, then controlled eccentrics; build reps → load → speed.
• Whole‑chain tune‑up: hips/glutes strength, ankle mobility, and good trainers matter.
• Be kind to insertional pain: keep heels slightly elevated at first; avoid aggressive end‑range dorsiflexion stretching into sharp pain.
When to get help urgently
• A sudden “pop”, marked swelling/bruising and unable to push off → seek urgent assessment.
How we help at J&J Therapy (New Malden)
• HCPC‑registered physio assessment, clear diagnosis, and a graded loading plan you can follow.
• Hands‑on care (Korean manual therapy), exercise rehab, and Shockwave (Radial) when appropriate — all under one roof.
• Options to support recovery: therapeutic ultrasound/TENS, sports massage, gait & training advice.
• 200+ ★★★★★ Google reviews and private health insurance claims accepted.

Book: jjtherapy365.com | Call/WhatsApp: 07882 943540
Kind note: This is general information, not personal medical advice. Outcomes vary with the individual. If symptoms persist or worsen, please book in with a clinician or speak to your GP.

13/10/2025

That shoulder pain that won’t budge? 🔥 Your rotator cuff could be the culprit.
Check the slides for quick self‑checks, why tendons heal slowly, and how physio + shockwave can help. We’re open Mon–Sun in New Malden, private insurance accepted, and we’re proud of 200+ Google reviews (5.0⭐).
Save this post for later and DM/call to book.

Book: jjtherapy365.com | Reviews: maps.app.goo.gl/1iP9pH8DzEFieRPDA
Call/WhatsApp 07882 943540 | Text 07935 869938

08/10/2025

J&J Therapy – Exclusive Offers (New Malden)
✨ Feel better, move better — and save all year round.

🎓 10% OFF — Students & Blue Light Card holders
Please bring a valid Student ID or Blue Light Card.

👋 £10 OFF — First‑time visitors
Use code JJ10 when booking online.

🎁 5+1 Package — Book 5 sessions, get 1 free
Valid for 12 months. Non‑refundable, non‑transferable.

🧾 Private health insurance claims welcome — we can provide receipts for your insurer.
⭐ 200+ five‑star Google reviews — thank you for trusting us.
📍 New Malden | 🔗 Book online: jjtherapy365.com
📝 T&Cs: Discounts can’t be combined. ID required for student/Blue Light offers.

DM us with any questions or to find the best option for you.

05/10/2025

Does your headache sit behind one eye, creep up from your neck, and flare after a long day at the desk—better with rest, then back again? That pattern often points to a neck‑driven migraine/cervicogenic headache. If you ever get a sudden “worst headache”, head injury, fever/stiff neck, or new weakness/vision/speech changes, please see your GP/A&E urgently.

As the post shows, tight suboccipitals & upper trapezius with irritated upper‑cervical joints can create trigger points and referred pain to the head—the main driver is frequently soft tissue and posture (think forward‑head & rounded shoulders, long screen time, poor sleep, stress, or one‑sided loading).

Treat the cause and calm the pain—together.

Restore alignment, release chest/shoulder tightness, and activate deep neck flexors

Soothe symptoms now with electrotherapy, ultrasound, and Shockwave (ESWT)

Add simple micro‑breaks and workstation tweaks to stop the cycle returning.

At J&J Therapy, our team has over 9 years’ experience with non‑surgical shockwave, proven for chronic inflammatory pain—boosting blood flow, stimulating healing, and breaking down calcific deposits. Combined with Physiotherapy, Pain Relief Massage, and electro/ultrasound, you get integrated care that tackles both the cause and the consequence. Start your clearer‑head days now.

Bookings/Enquiries
07882 943540 · info@jjwellcare.com
· https://www.jjtherapy365.com/

01/10/2025

Lower back keeps “twinging” when you stand up, feels stiff in the mornings, and eases then flares again? That’s classic lumbar sprain—tiny tears and inflammation of the soft tissues (ligaments, fascia, muscles) rather than a disc problem.

Common culprits: twist‑and‑lift, deep forward‑bend after long sitting, or launching into activity without a warm‑up—soon turning an acute tweak into a chronic cycle. Red flags (marked leg weakness, bladder/bowel changes, major trauma) need urgent GP/A&E review.

Remember: tendons/ligaments have poor blood supply, so they heal slowly. Rest alone often isn’t enough—graded loading + targeted treatment works best to restore capacity and keep pain away.

At J&J Therapy we treat the cause and the consequence together:

1:1 assessment to find the true driver →

Shockwave (ESWT) with 9+ years’ clinical experience to stimulate healing, improve blood flow and break down calcific deposits →

Corrective exercise & movement retraining + Pain Relief Massage to prevent relapse →

Electro/ultrasound as needed—all non‑surgical and streamlined for daily‑life return.

Bookings/Enquiries: 07882 943540 · info@jjwellcare.com
· https://www.jjtherapy365.com/

Address

J&J Therapy, Ground Floor, Cl Tower, St Georges Square
New Malden
KT34TE

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Website

https://www.jjtherapy365.com/

Alerts

Be the first to know and let us send you an email when J&J Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to J&J Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in New Malden?