05/11/2025
CAS Care Solutions – Stress Awareness Reminder
“You can’t pour from an empty cup – take time to refill yours.”
At CAS, we know that caring for others starts with caring for ourselves. Stress can build up quietly — between visits, calls, and responsibilities — but it’s okay to pause, breathe, and take a moment for you.
Here are 5 simple ways to manage stress this week:
1️⃣ Step outside – even a 5-minute walk can calm your mind.
2️⃣ Talk it out – a quick chat with a colleague or friend can make a huge difference.
3️⃣ Stay hydrated – small habit, big impact.
4️⃣ Practice gratitude – think of one thing that went right today.
5️⃣ Reach out – if you’re struggling, please speak to your manager or a teammate. You’re never alone at CAS
Let’s look after each other — because our wellbeing matters just as much as the care we give.
