What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm Saturday 7am - 1pm

Bspoke HQ

BSpoke HQ is our hub for our health, strength, fitness, and adventures. Where we keep our body and m

30/06/2025

Maddie selected for the world champs. She has been putting in the work and is constantly improving looking forward to this!

01/05/2025

So last weekend Dan ran the endurance life ultra in Pembrokeshire, 35 miles with around 4000ft elevation.

He ran some of it with a friend then decided to push on for the last bit he smashed it and came in 12th overall.

He felt strong when he finished and said he could have carried on or could push harder next time for a faster time. He was amazed at how much difference the strength and conditioning we have done has helped.

He has been back in the gym this week making sure his recovery is on point.

Great job Dan, Looking forward to seeing what the next year has in store for you.

25/03/2025

Bored on a Tuesday? Or do you want to build your running back up?

From next week (1st April) we are relaunching our run club.

Meet at the gym at 19.15 for a catch up and coach led pre run warm up then heading out at 19.30.

Planning a 5k route but we can adapt depending on ability’s.

Drop us a message if you want to join us.

19/01/2025

One of our members Chris raced the British rowing indoor championships at the NEC, with a 500m time of 1:17.5, he placed 4th which was a fantastic result.

After a bit of time off to rest over Christmas he is now back to training. A bit more specific training for next year getting our training cycles planned early to peak ready for next years champs.
And hopefully shave a couple more seconds off and get on that podium.

10/11/2024

I don’t often post our weekend adventures in the van but this is the last one of the year before I get the van ready for some bigger trips next year. With amanda away for the weekend we met my sister and my nephew for a quick get away to a local campsite. .uk

31/08/2024

Ben did the Spartan race a couple of weeks ago.

21km with obstacles in 2hr 34min

He has been training with us Monday and Thursday nights on our functional sessions where we have a combination of strength and cardio sessions.

Like lots of our clients he is not on social so can’t tag him but well done Ben keep up the hard work.

12/08/2024

I train a lot of cyclist. Some training for nationals some for European races, others local races but most of all like myself just to improve their strength on the bike so they can take on new challenges that may once have seemed out of reach or maybe beat their own times and keep improving on their favourite routes.

Always a pleasure to get feedback from this from clients after a session.

Address

Unit 12f , Queensway Industrial Estate
New Milton
BH255NN

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm
Saturday	7am - 1pm

Website

http://Www.bspoke-hq.com/

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