Limitless Physiotherapy & Performance

21/01/2026

Lucy came in saying she was “not a gym person,” but worked hard to build up her strength and stamina, and now she’s got her sights set high! 🏅🏃‍♀️

14/01/2026

Christchurch and New Milton Locals!

If you've tried lots of things to overcome your aches, pains and injuries but you're still struggling and you feel frustrated, or you worry it can't get better, our approach can help you.

We look at not only the site of the symptoms, but also the root cause of the problem. This helps to ensure that you not only get relief, but long lasting changes that help you to live your life to the full.

We’re Limitless Physiotherapy & Performance, a local Physiotherapy clinic with great success supporting people across New Milton, Christchurch, and the surrounding areas with their injuries, health & performance over the past 6 years.

We help people overcome pain, recover from injury, and move with confidence in everyday life and the activities they enjoy , whether that’s gardening, walking, running, playing with the grandchildren or sports such as tennis, golf, padel or pickleball.

Our Physiotherapy services include:

✔️ Injury Rehabilitation
✔️ Pre- & Post-operative Physiotherapy
✔️ Small Group Physio-Guided Training Sessions

Book online today to start moving better and feeling more confident in 2026.

👉 https://limitlessphysio.co.uk/

We offer specialist physiotherapy services at our clinics in New Milton & Christchurch, and home-visit physio. Get in touch or book online.

13/01/2026

Running isn’t just cardio. it’s load, strength, and preparation. Tom demonstrates how best to reduce risk of injury on your next run. 🏃

08/01/2026

Jonathan joined Limitless Health Hub to get stronger after retirement (and stay on the golf course) 🏌🏻‍♂️⛳️

06/01/2026

Considering starting Pilates classes this year?

Join our Beginners Mat Pilates Classes with Verity at Limitless Health Hub in Mudeford, Christchurch!

⏰ Class Times:
Monday 11:30AM
Wednesday 7.15PM
Friday 11:30AM

Why try Pilates?
💪🏻 Strengthens your core and tones your whole body
🤸🏻 Improves flexibility, posture & balance
🧘🏽 Reduces stress and helps prevent injuries
🕺🏻 Join us to move, breathe, and feel amazing

Trial a class for £12 to see if our Pilates classes suit your goals before committing to a Monthly 4-class membership.

Book your trial via the LegitFit App- https://legitfit.com/p/package/6957facc7a243e20277d41c5

Email us at contact@limitlessphysio.co.uk
Find out more at www.limitlessphysio.co.uk

31/12/2025

We have so many triumphs to share this year, but here are a select few!

The right support changes everything ✨
Don't let injuries or ailments hold you back from your hobbies & daily activities in 2026 🏓🚣🏼🏃🏻‍♂️

30/12/2025

We are hiring! Full Time Musculoskeletal Physiotherapist ✅

Send us a message to find out more and to apply please send us your CV & a cover letter to contact@limitlessphysio.co.uk

30/12/2025

Not just a workout. Physio-guided small group training at Limitless Health Hub, Christchurch means expert coaching, personalised guidance, and a supportive community to cheer you on. 🕺🏻👏🏻

22/12/2025

Meet Tracy 👋 Her story is a reminder of how powerful training with the right people can be. It’s not just about getting stronger, it’s about supporting each other and celebrating every win, big or small. 🏔️🥇

18/12/2025

Arlene turned menopause into motivation, and it shows. 💪🏻🌟 Her new chapter is built on confidence, strength, and self-belief.

15/12/2025

We have just 10 spaces for new clients in January!

This is to ensure we have enough time to focus on supporting our existing clients with their journey.

Secure your space now - contact us to apply to join our trial programme.