Limitless Physiotherapy & Performance

Limitless Physiotherapy & Performance Our mission is to empower people to take control of their own health, fitness and wellness, as well as offer everyone an exceptional customer experience.

We use high-value evidence-based approaches to help you to achieve your goals. Our services include: Physiotherapy, Online Physiotherapy, Physio-Led Personal Training and Massage Therapy.

New Beginners Pilates Classes at Limitless Health Hub in Mudeford, Christchurch Class Times: Monday 11:30AMWednesday 7.1...
15/11/2025

New Beginners Pilates Classes at Limitless Health Hub in Mudeford, Christchurch

Class Times:

Monday 11:30AM
Wednesday 7.15PM
Friday 11:30AM

This is a great opportunity for someone who wants to try Pilates as a Beginner.

Why try Pilates?

✨ Strengthens your core and tones your whole body 💪
✨ Improves flexibility, posture & balance 🧘
✨ Reduces stress and helps prevent injuries 🪷
✨ Suitable for all fitness levels! 💫

Join us to move, breathe, and feel amazing. 🤸‍♀️

Spots are limited - secure yours now!

Please let us know if you would like to book and we will send you all the details!

We will be doing this on a pay as you go basis £12 per class until the New Year, where we will then be implementing a monthly membership structure or block booking options.

Really hope to see some of you on the mat! 🙌

Verity 🪷🧘

and the Limitless Team.

www.limitlessphysio.co.uk

Unit 16 Christchurch Business Park, Radar Way, BH23 4FL

During your Initial Physiotherapy Assessment your Therapist will spend time getting to know more about how your injury h...
15/11/2025

During your Initial Physiotherapy Assessment your Therapist will spend time getting to know more about how your injury happened, work out the aggravating patterns to the pain and work with you to devise the step by step roadmap towards your goal and dream outcome.

You should leave the session feeling clear on:

1️⃣ Why the Injury Happened
2️⃣ Some Strategies to Help ease the discomfort
3️⃣ Education on how to avoid aggravating the injury
4️⃣ Some movements to kickstart your treatment plan
5️⃣ A clear step by step plan to achieve your goals

Client Spotlight - Nikki Nikki is running the London Marathon in 2026 in support of Children with Cancer UK Nikki is wor...
13/11/2025

Client Spotlight - Nikki

Nikki is running the London Marathon in 2026 in support of Children with Cancer UK

Nikki is working incredibly hard at overcoming some aches, pains and injuries and improving her performance, for such a great cause.

Nikki has written some words below and her fundraising page is linked below too.

Well done Nikki!

“I’ve never been a runner. I hate it and find it really tough. The furthest I’ve ever managed to run is 10k, and that was over three years ago. But in April this year, I found myself signing up for the London Marathon.

Why did I decide to take on this challenge if I dislike running so much? In May 2021, my little boy, Finlay, was diagnosed with a Wilms tumour, a rare type of childhood cancer, at just seven years old. After being in remission twice, his cancer sadly returned for a final time in July 2024, and we lost our beautiful boy in March this year. Despite everything he went through, Finlay faced each challenge with incredible bravery and determination.

So, I’m taking on the London Marathon in April 2026 to honour Finlay’s strength, courage, bravery and determination. Fighting cancer is tough. Much tougher than running the London Marathon. And if children like Finlay can fight cancer with bravery and courage, then I can do this, in Finlay’s memory and for children fighting the same battle every day.

I will be running for the charity Children with Cancer UK. When Finlay grew up he wanted to be a scientist and help to invent machinery and find treatments that are much kinder on children fighting cancer, so they wouldn’t have to endure the same harsh side effects that he had to go through every day. This is one of the aims of Children with Cancer UK, and I am determined to raise as much money for this amazing charity to fulfil Finlay’s dream.”

https://2026tcslondonmarathon.enthuse.com/pf/nicola-guppy

11/11/2025

Have you been struggling with ongoing back, knee or hip pain?

Have you waited for months or even years for it to get better and it just hasn’t?

Have you been for treatment after treatment but the problem keeps coming back?

Our expert coaches & physios will work with you to tailor the programme to your individual needs, history and goals.

Make that first step towards a better you now.

Limited spaces remain - get ahead of the January rush and get a head start on your health now.

10/11/2025

At Limitless Health Hub, we do things differently.

Our Small Group Training Gym combines coaching expertise with the motivation and energy of a small group (4–6 people max).

You’ll get:

🏋️‍♂️ Personalised programming designed by our physio and coaching team
💪 Support every session, ensuring your form, progress and any niggles are managed safely
🦵 Guidance to overcome pain, build resilience and prevent injury long-term
💪 Physio Guided or Physio Led Sessions
🤝 Accountability and community from a welcoming, like-minded group

Most of our members start because they want to move better, feel stronger, and train without pain, but stay because of the results, confidence and community they build along the way.

It’s not just training it’s long-term health, movement and performance built for real life and support from a team and a community that care.

07/11/2025

New Beginners Pilates class every Monday and Friday at 11:30AM with Verity!

Starting next Friday at our Mudeford Location.

Small Group Size for lots of individual attention.

Send us a message for more information.

We will be looking to add more times soon so please let us know your preference for day and time and we will see what we can do.

Expert Assessment and Guided Rehab all aligned to your goals and dream outcome ✅Ongoing Support with your Physiotherapy ...
04/11/2025

Expert Assessment and Guided Rehab all aligned to your goals and dream outcome ✅

Ongoing Support with your Physiotherapy Plan 💻

Accountability & Consistent progress 📈

01/11/2025

A little insight to Ryan’s talk this morning, discussing the progressive overload principles ✅📈

Education is the key to consistent progress & empowerment!

Progressive overload = gradually increasing the demands placed on your body over time.
It’s the key to improving strength, mobility, and rehab outcomes safely and effectively.

You can apply it by adjusting:

🔹 Load: Lifting heavier weight
🔹 Volume: More reps or sets
🔹 Range of Motion: Moving further or deeper
🔹 Frequency: Training more often
🔹 Rest: Shortening rest between sets
🔹 Complexity: Making movements more challenging
💡 Why it matters:

Without progression, your body adapts and stops improving.

With it, you keep getting stronger, moving better, and recovering smarter.

01/11/2025

Thank you to everyone who came to our Saturday Morning Technique Workshop!

A great opportunity to get some education in surrounding the training principles we apply within our sessions and practice some fundamental movement patterns to ensure you can overcome injuries, build resilience & lasting strength for your daily activities and hobbies whilst staying safe!

We are Hiring! We are looking for a motivated and driven individual to take on our admin and operations coordinator role...
22/10/2025

We are Hiring!

We are looking for a motivated and driven individual to take on our admin and operations coordinator role, between our New Milton & Christchurch locations.

For more details please send us an email at contact@limitlessphysio.co.uk or send us a message.

We are pleased to welcome Alison to the team! Alison has joined the team to take on home visit Physiotherapy appointment...
19/10/2025

We are pleased to welcome Alison to the team!

Alison has joined the team to take on home visit Physiotherapy appointments for us.

Check out Alison’s Bio below!

I am a physiotherapist with more than 30 years of experience, qualified in 1987 at the Middlesex Hospital School of Physiotherapy, London. I am a member of the Chartered Society of Physiotherapists (MCSP) and the Health Care Professions Council (HCPC).

My early career was spent specialising in Paediatric Rheumatology at the National Clinical Research Centre at Northwick Park Hospital Harrow, where I worked alongside Dr. Barbara Ansell and her successor, Professor Patricia Woo. During this time, I also developed a strong interest in sports medicine, gaining experience at the British Olympic Medical Centre at Northwick Park and in private practice within a sports injury clinic.

Following a career break to raise four children and a move to the New Forest, my professional focus shifted towards working with the older population. I became passionate about promoting exercise and functional independence in later years, aiming to support individuals in maintaining mobility, confidence, and quality of life.

Over the years, I have worked in a range of settings, including musculoskeletal outpatients within the NHS, Community Physiotherapy, Palliative care in a Hospice environment, and as a Physiotherapy Associate in private practice. I support individuals in their homes or care setting who are recovering post-operatively, those with reduced mobility, and those who may have lost confidence in their ability to move safely and independently.

My approach centres on offering support, guidance, and encouragement, using tailored exercise and engaging activities. My ultimate aim is to help people achieve and enjoy functional independence, whatever that may look like for each individual.

New Service: InBody Body Composition Scan & Report of Findings

Did you know your weight alone doesn’t tell the full sto...
28/09/2025

New Service: InBody Body Composition Scan & Report of Findings

Did you know your weight alone doesn’t tell the full story of your health?

Our Mudeford, Christchurch clinic now offers InBody Body Composition Scans, a cutting-edge way to look inside your body and understand what truly matters: 

✅ Body fat %: move beyond the scale and track fat loss properly
✅ Visceral fat levels: learn about the fat surrounding your organs and its health risks with many different diseases 
✅ Lean muscle analysis: see exactly how much muscle you’re carrying
✅ Segmental breakdown between body parts: understand strength imbalances across arms, legs, and trunk


Cost for this Scan & Explanation of Findings with us: £65 (We are limiting this to 5 People this month). The appointment will last up to 30 minutes.

Address

95-97 Station Road
New Milton
BH257JA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm

Website

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