Nurture. Nourish. Be

Nurture Nourish Be is a page for mums experiencing PND, PNA, postnatal stress or depletion who are interested in beginning their journey to wellness. This page is for you if you have tried the traditional treatment options for PND and PNA and have found that you are still not feeling quite how you would like to. There is alot missing from postnatal mental health care in the UK and beyond. This page aims to educate, support and empower Mums to mental wellness beyond the traditional routes of medication and talk therapies. Created by me, Louise Berkhauer, I experienced my own mental health decline after the birth of her son in 2016. I suffered with PND and PNA alongside chronic pelvic pain so am able to understand how Mums in the thick of postnatal illness feel and the tools they may need to help them move from “is this it?” to feeling well again. If you are seeking a little mental calm, a little soul guidance and maybe some inspiration to feel well again, you are in the right place! As a society, we are all so connected to life, 24/7, 365 and Mums are particularly great at forgetting ourselves and how important we are. We exist at the very bottom of the list and live life on empty. Let Nurture Nourish Be support and guide you to feel mentally well again. Its about living a life where you NURTURE your mind, body, and soul, helping you recognise that your needs are valid and important. Feeding your cells with good food that makes you feel physically and mentally well. It's about learning to BE. Achieving the mantra of living in the moment. Letting go and being fully present in whatever you are doing at the time. Just taking a moment to breathe, relax, be still, quiet the mind. That part will always be a lifelong work in progress for most of us but we can simply start if we want to :)

NNB encourages Mums to dive into themself, take a moment, and be well. Lou
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