13/11/2025
Kindness heals πππππ
π World Kindness Day & Spinal Wellbeing
-Kindness heals: A smile, a chat, or a helping hand can lift spirits and ease pain β mental health is part of recovery.
-Connection counts: Small acts of kindness build community β no one heals alone.
-Positive vibes, stronger bodies: Kindness lowers stress, boosts mood, and can even support physical healing.
-Give kindness, get it back: Helping others releases feel-good hormones β a natural boost for mind and body.