What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 6:30pm Saturday 7:30am - 12:30pm

Wellnessateight

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New Milton
Wellnessateight

Yoga | Pilates | Reformer | Treatments | Sauna

Wellness@Eight was born from a lifelong passion for fitness, a deep understanding of the transformative power of self-care, and a strong desire to make these benefits affordable and accessible to everyone.

06/12/2025

Get ready to unwrap the ultimate self-care gifts this Christmas! 🎄🎁 From thoughtful stocking fillers to indulgent treats, we've got you covered. Candles, incense, wellness journals, and more! Why not gift a class or treatment for the ultimate pamper? Pop by and take a look!

05/12/2025

This Saturday 6 December at our Christmas social, we welcome Evgenia (Jane), Clinical Skin Expert, to introduce Forest Radiance Clinic at our studio.

Join us to:
🌿 Meet Evgenia in person
🌿 Chat about your skin concerns
🌿 Explore her advanced, gentle, results-driven treatments — supporting dryness, sensitivity, pigmentation, fine lines, hormonal changes & stress-affected skin

The best part is Evgenia will be offering her skincare services here at the studio from January! We are very excited to welcome her.

02/12/2025

🌊✨ The Number 1 Science-Backed Benefit of Sound Baths.

They reduce stress + anxiety by activating your parasympathetic nervous system.Aka: they shift your body out of fight-or-flight and into rest-and-digest.
What the science shows -

🎧 Sound baths lower stress markers
✓ Heart rate ↓
✓ Blood pressure ↓
✓ Respiratory rate ↓

🧠 They calm the mind
Tones from bowls + gongs help your brain move into relaxing alpha and theta waves.

💛 You feel it fast
Most people report significantly less tension, anxiety, and negative mood after a session.

The Science - Goldsby TL, Goldsby ME, McWalters M, Mills PJ.
Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being. Journal of Evidence-Based Complementary & Alternative Medicine(2017).

This study found significant reductions in tension, anger, fatigue, and anxiety after attending sound baths.

02/12/2025

New week, new moves! ✨
Our updated class schedule is here—more ways to stretch, strengthen, and find your flow. Whether you’re joining us for yoga, pilates, or meditation, there’s something for everyone.

Check out the schedule and find your perfect time to move, breathe, and reset. 💛
”**

02/12/2025

Join us this Saturday, 6th December, for a cosy Christmas Tea & Treats gathering 🎄
Come along after your morning class—there are still a few spots left!

Or simply drop in for a mince pie, a warm festive chat, and a chance to browse our beautiful range of wellness products and curated gift boxes. 🎁

We’d love to celebrate the season with you!

27/11/2025

SHAPE YOUR STUDIO AND WIN £50

We’re always working to make your classes, schedule and studio experience even better.

We’d love if you could take 1 minute to share your thoughts — all feedback is welcome, and you can keep it anonymous. Just fill in your feedback and be in for the chance to win £50 to spend in the studio 💫💫

SHARE YOUR THOUGHTS

Thank you for helping us shape our community! Link in bio. Milton

27/11/2025

New week, new moves! ✨
Our updated class schedule is here—more ways to stretch, strengthen, and find your flow. Whether you’re joining us for yoga, pilates, or sound healing - there’s something for everyone.

Check out the schedule and find your perfect time to move, breathe, and reset. 💛

”**

18/11/2025

✨ We’re adding more ways to move and feel great.
Try our brand new Total Tone class for a full-body boost 💪 plus enjoy more Reformer sessions added to the timetable to fit your life.
More choice, more energy, more chances to feel your best. 🌿

18/11/2025

Join us for Sound Alchemy 🎶🥣 Friday 5th December 7:30pm-8:45pm

Imagine lying down, snuggled under soft blankets, while gentle vibrations from crystal and Tibetan bowls and shamanic drums wash over you. This isn’t just relaxing, it’s deeply healing. Sound Alchemy activates your parasympathetic “rest‑and‑digest” mode, helping to lower stress hormones like cortisol, calm your nervous system, and slow your heart rate. The frequencies guide your brain into slower, meditative states (like alpha and theta), which supports better emotional balance, reduced anxiety, and mental clarity. Physically, the vibrations help release tension in your muscles and fascia, improve circulation, and even support immune and hormonal regulation. You will, leave feeling more grounded, recharged, and aligned, like your body and mind have gently reset.

https://wellnesseight.as.me/SoundHealing

10/11/2025

New Classes, Fresh Energy and More Still to Come! ✨

We’ve added more opportunities for you to move, strengthen, and recharge making it even easier to find what feels good for you. 🤍

🌿 What’s new:
🕕 Reformer Pilates (Extra Classes)
Fridays • 6:30am & 7:20am
Mondays • 6:40pm
Thursdays • 8:00am

💪 Total Tone – Tuesdays 11:45am
A dynamic full-body workout combining strength, stability, and control. Expect sculpted muscles, improved posture, and that satisfying “I worked for this” glow

💫 Pop-Up: Intro to Reformer!
22nd November at 12:15pm
Curious about Reformer Pilates? This one’s designed especially for complete beginners — the perfect way to start your journey and you’ll be in great company!

Come move with us, connect, and enjoy a little time just for you!

And stay tuned… we’ve got more exciting additions on the way! ✨

08/11/2025

🎉 Congratulations, Hannah Rausa!

You’re the winner of our Wellness Experience Giveaway! Enjoy a class of your choice, a soothing massage, an indulgent Indian Head Massage, time in our sauna, and plenty of pampering from the Wellness@Eight team 💆‍♀️✨

A huge thank you to everyone who entered and for all the gorgeous feedback about the studio and our wonderful team — your support truly means the world to us 💛

Here’s to Year 2 of Wellness@Eight — more movement, more calm, and more moments just for you 🌿

08/11/2025

✨ New Friday Morning Reformer Sessions! ✨
By popular demand, we’re adding two 50-minute Reformer Pilates classes with Moriah a BASI-trained instructor, known for her precision, flow, and deep understanding of movement. BASI stands for Body Arts and Science International, one of the world’s leading Pilates education programs — so you’re in great hands! 💪

🕕 6:30 AM
🕖 7:25 AM
📅 Starting Friday, 7th November

Finish your week feeling strong, balanced, and ready for the weekend.

Spaces are limited — book your reformer early! 🌞

Address

8 And 9, Westcroft Parade, Station Rd
New Milton
BH256JG

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 6:30pm
Saturday	7:30am - 12:30pm

Website

http://www.wellnessateight.co.uk/

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