Wellnessateight

Wellnessateight Yoga | Pilates | Reformer | Treatments | Sauna

Wellness@Eight was born from a lifelong passion for fitness, a deep understanding of the transformative power of self-care, and a strong desire to make these benefits affordable and accessible to everyone.

Join us this Sunday ✨Lana will be guiding you through our beginner yoga session🧘🏼‍♀️She originally came to yoga because ...
16/04/2026

Join us this Sunday ✨

Lana will be guiding you through our beginner yoga session🧘🏼‍♀️

She originally came to yoga because of her scoliosis, and what started as working on her posture turned into something that completely changed how she feels in her body—moving with strength and flexibility. Now she’s excited to share that with you 🤍

This workshop focuses on the foundations of yoga—helping you feel more confident in your practice.

We will flow through 3 different foundations of Yoga:

🪬Pranayama (breath)

🪬Asanas (poses)

🪬Savasana/Yoga Nidra (Rest/Yogic sleep)

Open to all levels ✨

Sunday 19th April
4-5pm🌿

Book your spot via wellness@eight website
Limited spaces!!🤍

Discover new ways to flow in our updated studio schedule ~Find your perfect time to stretch, strengthen and flow with us...
16/04/2026

Discover new ways to flow in our updated studio schedule ~

Find your perfect time to stretch, strengthen and flow with us at Wellness@Eight🌿

Whether you’re joining us for yoga, pilates, or meditation, there’s something for everyone🧘‍♀️

Check out the schedule and find your perfect time to move, breathe, and reset✨

Building a business has been one of the most rewarding and stretching things I’ve ever done 💛Right now, I’m still in the...
15/04/2026

Building a business has been one of the most rewarding and stretching things I’ve ever done 💛

Right now, I’m still in the season of growing the studio, and like many small business owners, I’m also doing other work alongside it to keep everything moving.

What makes it all feel worth it is the people who make it what it is.

I’m so grateful for our incredible clients who show up for themselves, bring such great energy into the space, and make every class feel like a shared experience rather than just a session.

And I’m equally grateful for our gorgeous team who help hold that space, support every class, and bring such care and love to what we do.

This space is built on so many people showing up with care, consistency, and heart.

If you’re also in a season of building something of your own, I really hope this reminds you that you’re not alone. xx

Have you experienced the magic of soothe & restore ? ☁️✨Join Cloudi to unwind and relax using holistic tools like guided...
11/04/2026

Have you experienced the magic of soothe & restore ? ☁️✨

Join Cloudi to unwind and relax using holistic tools like guided meditation, yin yoga, breathwork, sensory engagement, and healing touch.

An hour and a half of slow paced yin yoga and meditation. Using supportive bolsters, eye pillows, soothing scents and gentle massage to support your journey toward calm and restoration.

Mondays Bi-Weekly 🤍

Next session:
Monday 13th April
1.45-3.15pm

Are you ready to relax ? ☺️

Book via our website 🌿

Are you coming?✨We are so excited to host another network gathering on Monday - a chance to connect with other wellness ...
11/04/2026

Are you coming?✨

We are so excited to host another network gathering on Monday - a chance to connect with other wellness professionals 🌿

FREE ENTRY

What’s to come for April …🌿We are so excited for our upcoming events! See more & book on our website 🤍
11/04/2026

What’s to come for April …🌿

We are so excited for our upcoming events!

See more & book on our website 🤍

We’ve absolutely loved treating you all lately☁️✨It means so much to us to be able to hold a space where you can truly r...
07/04/2026

We’ve absolutely loved treating you all lately☁️✨

It means so much to us to be able to hold a space where you can truly relax, unwind, and reconnect with yourself🌙

Our professional and thoughtful therapists offer a range of treatments, each designed to support your wellbeing and leave you feeling restored ✨

Explore more and find what’s right for you via our website ~

Does your child struggle to slow down or fully relax?Looking for something a little different this Easter holidays? 🌼Our...
07/04/2026

Does your child struggle to slow down or fully relax?

Looking for something a little different this Easter holidays? 🌼

Our children’s relaxation session is designed to help your child unwind, feel calm and reconnect with themselves in a gentle, supportive space.

Through:
✨ reflection & creative exploration
✨ guided imaginative journey
✨ practicing stillness and mindfulness

Your child will leave feeling lighter, more grounded… and with a little more spring in their step 🌸

It’s time to blossom this season 🌿

📍 Wellness@Eight
🗓 Friday 10th April 12.30-2pm
💌 Book via Wellness@Eight website

The Art of Rest☁️✨A monthly invitation to slow down and realign with the season you’re in. Rooted in TCM and restorative...
01/04/2026

The Art of Rest☁️✨

A monthly invitation to slow down and realign with the season you’re in.

Rooted in TCM and restorative yoga, each session offers timely support for regulation, resilience and long-term vitality — a nourishing ritual you’ll want to return to again and again.

Next session - Sunday 12th April
🔗 Book via link in bio

📍Wellness@Eight, New Milton.

Did you know these benefits?What Infra-red is actually doing for your body 🔥✨ Radiant skinInfrared heat boosts circulati...
24/03/2026

Did you know these benefits?
What Infra-red is actually doing for your body 🔥

✨ Radiant skin
Infrared heat boosts circulation, bringing nutrients to your skin and giving it a natural, healthy glow.

✨ Regulate cortisol
Feeling stressed or overwhelmed? Infrared heat helps lower your stress hormone levels, so your body can finally relax

✨ Lymphatic drainage
Infrared heat gently stimulates your lymphatic system, reducing puffiness and water retention. You leave feeling lighter and refreshed.

✨ Muscle recovery
Heat penetrates deep into muscles and joints, easing tension and supporting repair after Pilates or everyday activity.

✨ Better sleep
Infrared sauna sessions calm your nervous system make it easier to fall asleep and stay asleep — waking up feeling well rested.

✨ Joint relief
Deep-penetrating heat helps reduce stiffness and soreness in joints, supporting mobility and comfort for daily life.

Other benefits you might love: improved circulation, detox support, enhanced mood, and a calming ritual that’s all about you.

Address

8 And 9, Westcroft Parade, Station Rd
New Milton
BH256JG

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm
Saturday 7:30am - 12:30pm

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