Wellnessateight

Wellnessateight Yoga | Pilates | Reformer | Treatments | Sauna

Wellness@Eight was born from a lifelong passion for fitness, a deep understanding of the transformative power of self-care, and a strong desire to make these benefits affordable and accessible to everyone.

✨ We’re adding more ways to move and feel great.Try our brand new Total Tone class for a full-body boost 💪 plus enjoy mo...
18/11/2025

✨ We’re adding more ways to move and feel great.
Try our brand new Total Tone class for a full-body boost 💪 plus enjoy more Reformer sessions added to the timetable to fit your life.
More choice, more energy, more chances to feel your best. 🌿

Join us for Sound Alchemy 🎶🥣 Friday 5th December 7:30pm-8:45pmImagine lying down, snuggled under soft blankets, while ge...
18/11/2025

Join us for Sound Alchemy 🎶🥣 Friday 5th December 7:30pm-8:45pm

Imagine lying down, snuggled under soft blankets, while gentle vibrations from crystal and Tibetan bowls and shamanic drums wash over you. This isn’t just relaxing, it’s deeply healing. Sound Alchemy activates your parasympathetic “rest‑and‑digest” mode, helping to lower stress hormones like cortisol, calm your nervous system, and slow your heart rate. The frequencies guide your brain into slower, meditative states (like alpha and theta), which supports better emotional balance, reduced anxiety, and mental clarity. Physically, the vibrations help release tension in your muscles and fascia, improve circulation, and even support immune and hormonal regulation. You will, leave feeling more grounded, recharged, and aligned, like your body and mind have gently reset.

https://wellnesseight.as.me/SoundHealing

New Classes, Fresh Energy and More Still to Come! ✨We’ve added more opportunities for you to move, strengthen, and recha...
10/11/2025

New Classes, Fresh Energy and More Still to Come! ✨

We’ve added more opportunities for you to move, strengthen, and recharge making it even easier to find what feels good for you. 🤍

🌿 What’s new:
🕕 Reformer Pilates (Extra Classes)
Fridays • 6:30am & 7:20am
Mondays • 6:40pm
Thursdays • 8:00am

💪 Total Tone – Tuesdays 11:45am
A dynamic full-body workout combining strength, stability, and control. Expect sculpted muscles, improved posture, and that satisfying “I worked for this” glow

💫 Pop-Up: Intro to Reformer!
22nd November at 12:15pm
Curious about Reformer Pilates? This one’s designed especially for complete beginners — the perfect way to start your journey and you’ll be in great company!

Come move with us, connect, and enjoy a little time just for you!

And stay tuned… we’ve got more exciting additions on the way! ✨

08/11/2025

🎉 Congratulations, Hannah Rausa!

You’re the winner of our Wellness Experience Giveaway! Enjoy a class of your choice, a soothing massage, an indulgent Indian Head Massage, time in our sauna, and plenty of pampering from the Wellness@Eight team 💆‍♀️✨

A huge thank you to everyone who entered and for all the gorgeous feedback about the studio and our wonderful team — your support truly means the world to us 💛

Here’s to Year 2 of Wellness@Eight — more movement, more calm, and more moments just for you 🌿

✨ New Friday Morning Reformer Sessions! ✨By popular demand, we’re adding two 50-minute Reformer Pilates classes with Mor...
08/11/2025

✨ New Friday Morning Reformer Sessions! ✨
By popular demand, we’re adding two 50-minute Reformer Pilates classes with Moriah a BASI-trained instructor, known for her precision, flow, and deep understanding of movement. BASI stands for Body Arts and Science International, one of the world’s leading Pilates education programs — so you’re in great hands! 💪

🕕 6:30 AM
🕖 7:25 AM
📅 Starting Friday, 7th November

Finish your week feeling strong, balanced, and ready for the weekend.

Spaces are limited — book your reformer early! 🌞

Want to Try Reformer Pilates? This Session Is Just for Beginners!If you’ve never tried Reformer Pilates before, this gen...
06/11/2025

Want to Try Reformer Pilates? This Session Is Just for Beginners!

If you’ve never tried Reformer Pilates before, this gentle 45-minute taster session is perfect for you. You’ll get:

A step-by-step introduction to the Reformer in a friendly, supportive environment

Guidance to help you feel confident and comfortable on the equipment

A taste of the full-body benefits of Pilates, tailored for first-timers

No prior experience is needed — this session is designed specifically for complete beginners who just want to give it a go.

Don’t wait to try something new, book your Intro to Reformer today and take the first step toward a stronger, more confident you.

https://wellnesseight.as.me/BookNow

✨ Sleep Better with Heat & Light Therapy Struggling to unwind at night? Our sauna sessions combine the power of infrared...
06/11/2025

✨ Sleep Better with Heat & Light Therapy
Struggling to unwind at night? Our sauna sessions combine the power of infrared heat and red light helping your body and mind shift into rest mode naturally 😴💤

🔬 The science-backed benefits:
🌡️ Infrared Therapy - promotes deep relaxation by lowering cortisol (your stress hormone) and easing muscle tension.

Improves circulation and facilitates deeper sleep-readiness. For example: one review of heat therapy found raising core body temperature 1-2 °C before bed shortens sleep-onset latency and increases deep (“slow-wave”) sleep.

Research shows that deep-penetrating far-infrared heat (up to ~3-5 cm into tissue) supports recovery, which indirectly helps sleep quality because the body isn’t distracted by soreness.

💡 Little-known fact: Infrared light can pe*****te several centimetres beneath the skin meaning it warms muscles and joints from the inside out, helping release physical tension and calm the nervous system.

🔴 Red Light Therapy

Supports your body’s natural sleep rhythm by promoting melatonin production and reducing evening cortisol.

Helps with cellular repair meaning your cells’ mitochondria get a boost, so your body can recover better, reducing sleep-disrupting discomfort and stress.
💫 What that really means: The light energises your body’s “powerhouses”, boosting recovery, reducing fatigue, and improving overall wellbeing from the inside out.

Whatever time of day, an Infrared Sauna session will leave you calmer, more balanced, and ready for a restful night’s sleep. 🌙

✨ Relax. Recharge. Sleep Better.
Book your sauna session and feel the difference.

🌸 Embrace Your Pregnancy with Yoga 🌸Pregnancy is a beautiful, transformative journey and prenatal yoga can support you e...
30/10/2025

🌸 Embrace Your Pregnancy with Yoga 🌸

Pregnancy is a beautiful, transformative journey and prenatal yoga can support you every step of the way. 🤰✨

Why try pregnancy yoga?

Gentle strength & flexibility: Helps your body adapt to changes and eases common aches.

Improved posture & balance: Supports your growing belly and reduces strain on your back.

Breath & relaxation techniques: Perfect for labour preparation and calming your mind.

Mind-body connection: Encourages self-care, mindfulness, and confidence in your changing body.

💡 Research shows that women who practice prenatal yoga often experience less stress and anxiety during pregnancy, supporting both mental and physical wellbeing.

At Wellness at Eight, our prenatal classes are tailored with gentle modifications, soothing breathwork, and a supportive community — helping you feel empowered, relaxed, and ready for the journey ahead. 🌿

📅 Join us on Mondays at 11am and nurture yourself and your baby with movement, mindfulness, and calm.

✨ Step into Scorpio Season ✨Join us for a 90-minute Yin Yoga journey to steady your body, soften your mind, and release ...
26/10/2025

✨ Step into Scorpio Season ✨

Join us for a 90-minute Yin Yoga journey to steady your body, soften your mind, and release what no longer serves.

🌙 Waxing crescent in Capricorn brings grounding energy, helping you find stability while Scorpio’s waters wash through anything heavy.

Focus: Metal element (lungs & large intestine)
Emotional release & gentle honesty
Deeper breathing & nervous system calm
Inner stillness & quiet confidence

🪷 Session Mantra : I soften & stay

🧘‍♀️ What to Expect:
Yin postures for hips, lungs & lower back
Guided breathwork & savasana with handmade eye pillows
Beautiful Nia Botanics Organic Tea
Space to rest, reflect & reconnect

📅 Monday 27 October | 2:30–4:00 PM
📍 Wellness @ Eight, New Milton

Welcome Moriah to the Wellness@Eight Team! 🎉Moriah has always been passionate about movement, growing up exploring a var...
25/10/2025

Welcome Moriah to the Wellness@Eight Team! 🎉
Moriah has always been passionate about movement, growing up exploring a variety of sports, with gymnastics as her main focus. She fell in love with Pilates as a way to strengthen her body and improve posture and quickly became fascinated by the power and potential of the human body. She thrives on helping people move with confidence, build strength that supports everyday life, and connect more deeply with their bodies through fun, purposeful movement. Join Moriah in class Saturdays bi-weekly at 830am and 945am and for our new Friday classes due to high demand at 630am and 725am starting 7th November!!! So excited to welcome Moriah to the studio 💛

NEW CLASS ALERT — Total Tone 💪Step up your workout with Total Tone, a dynamic, full-body strength session designed to sc...
25/10/2025

NEW CLASS ALERT — Total Tone 💪
Step up your workout with Total Tone, a dynamic, full-body strength session designed to sculpt, strengthen, and energise every major muscle group.

Total Tone combines weights, resistance bands, and bodyweight exercises in energetic, results-driven sequences. You’ll target your arms, core, glutes, and legs while building lean muscle, strength, and confidence.

Tuesdays 11:45 starting 4th November. Suitable for all levels.

📅 Book your spot today and feel the difference!

Your Wellbeing, Our Focus ✨At Wellness@Eight, we provide expert-led classes and holistic treatments in a calm, beautiful...
23/10/2025

Your Wellbeing, Our Focus ✨

At Wellness@Eight, we provide expert-led classes and holistic treatments in a calm, beautiful environment, with small groups, personalised attention, and premium equipment.

Whether it’s Pilates, Barre, Yoga or a holistic treatment, every session is designed to strengthen, energise, and leave you feeling your best — mind and body.

Join us and experience why our clients love the personal care, attention, and results-focused approach we offer. 💛

Come try a class, treatment or sauna and make your wellbeing a priority.

Address

8 And 9, Westcroft Parade, Station Rd
New Milton
BH256JG

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm
Saturday 7:30am - 12:30pm

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