Wellnessateight

Wellnessateight Yoga | Pilates | Reformer | Treatments | Sauna

Wellness@Eight was born from a lifelong passion for fitness, a deep understanding of the transformative power of self-care, and a strong desire to make these benefits affordable and accessible to everyone.

Did you know these benefits?What Infra-red is actually doing for your body 🔥✨ Radiant skinInfrared heat boosts circulati...
24/03/2026

Did you know these benefits?
What Infra-red is actually doing for your body 🔥

✨ Radiant skin
Infrared heat boosts circulation, bringing nutrients to your skin and giving it a natural, healthy glow.

✨ Regulate cortisol
Feeling stressed or overwhelmed? Infrared heat helps lower your stress hormone levels, so your body can finally relax

✨ Lymphatic drainage
Infrared heat gently stimulates your lymphatic system, reducing puffiness and water retention. You leave feeling lighter and refreshed.

✨ Muscle recovery
Heat penetrates deep into muscles and joints, easing tension and supporting repair after Pilates or everyday activity.

✨ Better sleep
Infrared sauna sessions calm your nervous system make it easier to fall asleep and stay asleep — waking up feeling well rested.

✨ Joint relief
Deep-penetrating heat helps reduce stiffness and soreness in joints, supporting mobility and comfort for daily life.

Other benefits you might love: improved circulation, detox support, enhanced mood, and a calming ritual that’s all about you.

12/03/2026

Thinking of trying Reformer Pilates? 🤍

A simple but powerful way to build strength, improve posture and feel stronger from the inside out.

This little glimpse is from one of our recent mornings at the studio — led by the wonderful ✨

You can join Moriah for Reformer:

Friday
6:30am
7:25am

Saturday
8:30am
9:45am
11:00am

If you’ve been curious about Reformer, this is your sign to give it a try.

We now have classes running throughout the week, with at least one class every day at Wellness at Eight.

Join us on the reformer soon 🤍

March at the studio 🌿This month we’re creating space to slow down, reconnect and nurture your wellbeing. Our March event...
12/03/2026

March at the studio 🌿

This month we’re creating space to slow down, reconnect and nurture your wellbeing. Our March events are designed to help you step away from the busyness of everyday life and return to yourself.
From mindful movement to deep relaxation, each offering is an opportunity to pause, breathe and prioritise your wellbeing🤍

Expect:
Yoga and mindful movement
Meditation and deep relaxation
Wellness workshops and special events
A calm, welcoming space to reset
And something new...
At the end of the month we’re introducing our very first wellbeing sessions for children, created especially for primary-aged children to relax, explore their imagination and support their emotional wellbeing in a gentle, nurturing space.

Spaces for our March events are limited, so be sure to book ahead!

We can’t wait to welcome you✨

March at the studio 🌿✨This month we’re creating space to slow down, reconnect and nurture your wellbeing. Our March even...
09/03/2026

March at the studio 🌿✨

This month we’re creating space to slow down, reconnect and nurture your wellbeing. Our March events are designed to help you step away from the busyness of everyday life and return to yourself.

From mindful movement to deep relaxation, each offering is an opportunity to pause, breathe and prioritise your wellbeing.

Expect:
✨ Yoga and mindful movement
✨ Meditation and deep relaxation
✨ Wellness workshops and special events
✨ A calm, welcoming space to reset

And something new… 🤍
At the end of the month we’re introducing our very first wellbeing sessions for children, created especially for primary-aged children to relax, explore their imagination and support their emotional wellbeing in a gentle, nurturing space.

Spaces for our March events are limited, so be sure to book ahead. We can’t wait to welcome you.

08/03/2026

Blending ancient wisdom from Traditional Chinese Medicine with deeply calming yoga practices, this session explores why we struggle to sleep and what actually helps. We’ll look beyond sleep “hacks” and tracking apps, and into the rhythms of the nervous system, the organ clock, and the subtle habits that quietly shape our nights.

You’ll learn practical sleep hygiene tools, evening routines and body-based techniques designed to improve not just the amount of sleep you get, but the quality of rest you’re achieving.
Expect gentle movement, breathwork, guided rest and simple insights you can take straight into your bedtime routine.
Booking Link in Bio

New offering at Wellness@Eight☀️We are so excited to introduce our very first wellbeing sessions designed especially for...
06/03/2026

New offering at Wellness@Eight☀️

We are so excited to introduce our very first wellbeing sessions designed especially for children!🌈

This Easter, we’re delighted to welcome Maria from Compass Connections, who will be leading Relaxation Sessions for junior school aged children🌿

These gentle, nurturing sessions are designed to help children slow down, relax and learn simple tools to support their wellbeing in a calm and supportive environment.

The sessions aim to:
• Help children relax and unwind
• Reduce feelings of worry or anxiety
• Support emotional regulation
• Improve attention and focus
• Strengthen executive functioning (a key predictor of academic success)
• Support overall health and wellbeing

We’re really looking forward to opening our space to younger members of the community and offering children a chance to build lifelong wellbeing skills✨

Our first 2 sessions will be:

- Monday 30th March
2-3.30pm (9-11yo)

- Friday 10th April
12.30-2pm (9-11yo)

Register your interest via DM or email 🤍

~ booking details to be released next week!

We’ve got your Mother’s Day plans covered 💐10am March 15th🌸Gentle Flow Yoga with Ellie 🌸Herbal teas or Matcha 🌸Flowers &...
05/03/2026

We’ve got your Mother’s Day plans covered 💐

10am March 15th

🌸Gentle Flow Yoga with Ellie
🌸Herbal teas or Matcha
🌸Flowers & Goodie Bags

~All for the usual Drop-In class price of £15pp!✨

Everyone is welcome !🌿
Come with your mum, with your family, with your friend, or on your own!

Booking details:

- Available to all
- Book via “Gentle Flow Yoga” on booking app/link

Ps ~ Gift Vouchers available to purchase (personalised for any treatment, sauna or class)

Meet Harriet ~ 🌿With ten years personal practice, Harriet now brings her love for Power Yoga and Slow Flow to Wellnessat...
02/03/2026

Meet Harriet ~ 🌿

With ten years personal practice, Harriet now brings her love for Power Yoga and Slow Flow to WellnessatEight, bringing a balance of strength and intention to every class. She’s drawn to the way yoga builds resilience — not just in the body, but in the mind.
Her classes thoughtfully combine music, breath, and fluid movement to create an immersive, energising atmosphere. Expect strong, steady flows paired with moments of deep release, relaxation, and restorative touch.
Outside the studio, she’s raising two young children and spending as much time as possible in nature — as well as always being on the hunt for the best coffee spots in Dorset!

You can find her at 📍

Teaching our new Power Yoga 🪬
Every Monday 7-8pm

and

Slow Flow Vinyasa ☀️
Every Monday 12.30-1.30pm

Meet Harriet ~Teaching our new Power Yoga ☀️Every Monday 7-8pmand Slow Flow Vinyasa 🌿Every Monday 12.30-1.30pm~ With ten...
26/02/2026

Meet Harriet ~

Teaching our new Power Yoga ☀️
Every Monday
7-8pm

and

Slow Flow Vinyasa 🌿
Every Monday
12.30-1.30pm

~ With ten years personal practice, Harriet now brings her love for Power Yoga and Slow Flow to WellnessatEight, bringing a balance of strength and intention to every class. She’s drawn to the way yoga builds resilience — not just in the body, but in the mind.

Her classes thoughtfully combine music, breath, and fluid movement to create an immersive, energising atmosphere. Expect strong, steady flows paired with moments of deep release, relaxation, and restorative touch.

Outside the studio, she’s raising two young children and spending as much time as possible in nature — as well as always being on the hunt for the best coffee spots in Dorset!

An insight into Power Yoga 🧘‍♀️ ~ new offering to the studio ~Every Monday 7-8pm📍@eight
26/02/2026

An insight into Power Yoga 🧘‍♀️
~ new offering to the studio ~

Every Monday
7-8pm
📍@eight

Address

8 And 9, Westcroft Parade, Station Rd
New Milton
BH256JG

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm
Saturday 7:30am - 12:30pm

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