Vimaala Yoga

Vimaala Yoga Yoga Teacher with regular classes throughout Christchurch & Bournemouth. Hatha, Slow Flow
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My Hatha Flow yoga classes are suitable for all levels, whether you're a complete beginner or a practising yogi! We start with breathing exercises, or pranayama, warm up with a series of sun salutations, then move into the main phase, followed by a guided meditation to finish, ensuring you leave totally relaxed! I teach regular classes in Christchurch and Fordingbridge, and I also offer one to one and small group classes - please contact me for more details.

Little update from me! As most of you know I had a bad hamstring tear back in August and have been out of teaching since...
09/11/2025

Little update from me! As most of you know I had a bad hamstring tear back in August and have been out of teaching since.

I'm still having weekly physio and recovery is slower then expected, plus I am hyper mobile which isn't helping.

I'm stepping back from teaching completely at the moment, and don't know if, or when, I'll come back to it. I've been teaching 9 years now and want to thank you all for all of your support over the years!

My personal yoga classes have been taken over by some lovely teachers and my gym classes have also been adopted.

I will be slowly getting back into my personal practice and building strength back in my leg, so will maybe see you in a class at some point next year!

I've been focusing on my other business which is an eco friendly website - if you're looking for Christmas gifts have a look! Use code 'vegan' for 15% off and please do share 😀

Little update from me! As most of you know I had a bad hamstring tear back in August and have been out of teaching since...
09/11/2025

Little update from me! As most of you know I had a bad hamstring tear back in August and have been out of teaching since.

I'm still having weekly physio and recovery is slower then expected, plus I am hyper mobile which isn't helping.

I'm stepping back from teaching completely at the moment, and don't know if, or when, I'll come back to it. I've been teaching 9 years now and want to thank you all for all of your support over the years!

My personal yoga classes have been taken over by some lovely teachers and my gym classes have also been adopted.

I will be slowly getting back into my personal practice and building strength back in my leg, so will maybe see you in a class at some point next year!

I've been focusing on my other business which is an eco friendly website - if you're looking for Christmas gifts have a look! Use code 'vegan' for 15% off and please do share 😀

www.foxandmarsh.com

Hold that thought... Unfortunately this week I've seen my physio who has strongly advised against teaching for now, at l...
23/09/2025

Hold that thought...

Unfortunately this week I've seen my physio who has strongly advised against teaching for now, at least. She keeps reminding me to rest, which is so difficult as we all know!

I've been practicing my meditation and will continue to do what I'm told 🫣

Kelly will continue to cover Monday morning chair yoga and Leyla is going to temporarily take over Tuesday nights - you might have met her at my 7.30pm classes already!

Please liaise with her in terms of booking etc. She is available on WhatsApp on 07970 855401

I really don't have a timescale at the moment unfortunately but I have a scan next week so I'm hoping I'll know a bit more after that.

How is it September already? Just checking in, my hamstring is slowly starting to get a little better and I'm testing ou...
17/09/2025

How is it September already? Just checking in, my hamstring is slowly starting to get a little better and I'm testing out some gentle stretches!

I plan to start teaching again in October but I will be starting slow and verbally teaching so we will go back to basics! The first few classes will be slow and restorative which seems fitting as we move into Autumn and darker nights and take it easy for a few weeks.

Moving forward, a few changes to pricing - my Tuesday night Yoga Flow class will increase to £9 inline with other classes, which is still competitive compared to other classes in the area. However, I'm also adding the option to book a month at a time, with a saving of £1.50 per class.

You can book for October now - at £9 per class or £22.50 for the classes on the 7th, 14th and 21st. BACS is preferred (please message for my bank details), or you can book on the website.

Tuesday night will also revert to term time only, with a lot of time off I've had a chance to review my work load and plan to take a bit more time off every now and again, especially as I think my leg will take a while to fully heal.

Classes resume;

Monday 6th - 9.30am Chair Yoga
Tuesday 7th - 7.30pm Yoga Flow

Hope you're all doing ok, and I look forward to hopefully seeing you in October!

Claire x

Hope your summer is going well! I've managed to tear my hamstring 😩🫣 so unfortunately I am off teaching for a while! I w...
20/08/2025

Hope your summer is going well! I've managed to tear my hamstring 😩🫣 so unfortunately I am off teaching for a while!

I will update on all classes when possible. For now, Chair Yoga is covered by lovely Kelly

Playing around with friends the other day and I've managed to tear my hamstring, or at least feels that way, hoping to g...
10/08/2025

Playing around with friends the other day and I've managed to tear my hamstring, or at least feels that way, hoping to get a scan on it tomorrow 😩 so I'm out of action for at least a week!

All classes are covered and I will keep you updated.

Back from a weekend away teaching and ready for classes this week! Join me; • Monday 9.30am Chair Yoga at Stanpit Villa...
03/08/2025

Back from a weekend away teaching and ready for classes this week! Join me;

• Monday 9.30am Chair Yoga at Stanpit Village Hall
• Tuesday 6.40pm Yoga Flow
• Wednesday 5.50pm Yoga Flow
• Thursday 7am Yoga Flow
• Thursday 7pm Body Balance
• Saturday 10.05am Spirit
• Sunday 5pm Restorative Yoga at BH Littledown

Festival legs ⭐ off to later, I'll be teaching under 5's yoga in the soft play tent! Classes resume again next week, no...
30/07/2025

Festival legs ⭐ off to later, I'll be teaching under 5's yoga in the soft play tent!

Classes resume again next week, no Tuesday evening class for the month of August as I take a bit of a break for summer holidays.

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New Milton

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