Nature Spirits UK

17/11/2025

This is so beautiful, I had to share 💫🌟✨
If this touches your soul, comment “it’s my time” and let the universe hear that you are ready to claim this message 🫶
Love, Lulu💚🌈☘️🧚🏽

📹app

13/11/2025

As a Reiki Master Teacher, my journey through chronic anxiety & depression taught me the profound power of breath.
I found my solace in the ancient wisdom of &
These practices aren’t just spiritual; they’re vital tools for mental and energetic well-being.

Both Yogic Pranayama and Taoist Qigong share a powerful goal: making conscious contact with your vital energy, your ‘Prana’ or ‘Qi’.
By lengthening inhales & exhales, we don’t just breathe; we cultivate pure life force, empowering us on every level.

Conscious breath work offers incredible benefits:
💪 Physical & Energetic Power: Boosts vitality, counters ageing.
🧠 Mental Clarity: Fosters focus & inner stillness.
💖 Emotional Resilience: Helps navigate anxiety & depression.

These practices aren’t just theory; they’re lived experience and it all starts with your diaphragm!

Master abdominal breathing – belly rises on inhale, falls on exhale. Coupled with proper body alignment (straight spine, relaxed shoulders), this ensures unimpeded energy flow. This simple yet profound technique is the bedrock of all advanced practices.

While both traditions cultivate energy, their methods differ:
• 🧘‍♀️ Pranayama: Often uses intentional breath retention (Kumbhaka) & can be more forceful to redirect Prana.
• ☯️ Qigong: Emphasises continuous, gentle, flowing breath, rarely held forcefully, often paired with mindful movements.

Beyond technique lies ‘Embryonic Breathing’ (Taixi) – an advanced Taoist practice of pure surrender.
The breath becomes almost imperceptible, returning to a primordial state.
It’s not complex, but requires deep letting go, leading to profound stillness for extended meditation. A testament to breath’s ultimate power.

Your journey to peace starts here. 👇
Whether you’re starting your breathwork journey or deepening your practice, know that your breath is a powerful ally. It’s been instrumental in my own healing from anxiety & depression, guiding me back to balance.

What’s your favourite breathing practice?
Share below👇 Like this post ♥️
And if you’re looking for more support, please visit my website or Bio.

Love
Lulu xx

05/11/2025

Let this enchanting view remind you of the powerful light that resides within🌟
No matter the shadows you face, your spirit’s radiance is a constant guide.
Embrace your inner glow and trust its path.
You are pure magic! 💫🌲💖

What is one small way you plan to let your light shine today? Share it below! 👇

Love
Lulu☘️

02/11/2025

🌟Next Gathering Fri 5th December ✨Tired of the dark nights? 🕯️ Join my Friday Night Reset 😌

Our space will be glowing 🌟

I have added extra fairy lights to make your healing experience at the hall extra cozy and magical✨

Friday, (usually first Friday of each month) 6:45pm for a 7pm start until 9pm. New Pitsligo Public Hall (upstairs so it’s small and intimate)

Invest in 2 hours of deep calm 🕊️🎶
For £20, you receive:

* Mindful Movement & Breathwork 🌬️
* Mystery Hot Drink ☕
* Oracle Cards 💫 Guided Meditation
* Reiki-Infused Sound & Drum Journey 🥁
* A Self-Care Gift to take home 🎁

🔥I’ll have the heat on for you, but please bring layers, thick socks, and a blanket, pillow for maximum comfort during your sound journey🧣

Or book now direct👇
https://bookthatin.com/link/BDPYM2

I cannot wait to see you!!

Love
Lulu 🌿✨

01/11/2025

This is another wee Manual I have created. Please do visit my NEW Online Store with more Online Courses & Manuals 🥰 https://payhip.com/naturespirits

Take Your Practice Deeper: Unlock the Power of Your Reiki Attunement for Your Child's Emotional Well-beingFor Every Attuned Caregiver (Including Reiki Masters and Grandparents!)As a Reiki Level 1 Practitioner—be you Mum, Dad, Grandparent, or Guardian...

01/11/2025

Is life busy? I offer calm when YOU need it 🧘‍♀️

At Nature Spirits UK, I’m open Mon-Sat, 9:30 AM to 8 PM, here in New Pitsligo, Aberdeenshire.

Whether you need a bright morning uplift or a deep evening reset, your space for healing is ready.

My Reiki Taster Session is the perfect starting point.

How to Book Your Calm:

1. Tap the link in bio to complete the FREE Online Consultation Form.

2. Lulu will be in touch to find a day and time that works for you.

3. A £10 commitment deposit secures your chosen time slot.

Your journey to release blocks starts now.

DM if you have any questions about the space (Tiggy may or may not be napping nearby!) 😻

Love
Lulu ♥️

25/10/2025

We use the word ‘anxiety’ so easily, but what we are often experiencing is a dysregulated nervous system.

When we feel that familiar tightening in the chest or the loop of racing thoughts, our body isn’t ‘broken’—it’s actually doing its job perfectly, reacting to a perceived threat (whether real or imagined).

The difference?
If you approach that feeling with a gentle, trauma-informed lens, you can start speaking the language of your body, rather than fighting it.
This is the heart of both Reiki and Rahanni Celestial Healing at

In a safe, calm, 1-to-1 space, we teach your nervous system that it is finally safe to rest and release.

💖 Ready to gently shift that heavy feeling?
Send me a DM or with the word ‘REGULATE’ and let’s talk about a 1-to-1 session.
Love
Lulu ✨

24/10/2025

🌊 Finding the Flow Between Stillness and Movement.

The Zen rocks remind us to find our centre - that place of deep, unwavering calm, no matter the conditions.
The jellyfish and waves, on the other hand, speak to the spirit of effortless movement and surrender, showing us how to glide with the natural currents of life.
Spiritually, we strive for both: the inner peace of the rock, and the easy surrender of the ocean.

Ready to find your balance?

Come find your own piece of zen at our next Nature Spirits Gathering on 7th November in New Pitsligo, Aberdeenshire.

🌟Only 4 spaces left - book via my bio/profile/website or
https://bookthatin.com/link/BDPYM2

Love
Lulu x