Love & Light Holistics

16/11/2025

Reiki for Men – with MALE Reiki Master Mow.

Finally, a male practitioner offering Reiki in a comfortable, no-pressure environment designed specifically for men.

Does your husband, dad, brother, son, or friend carry the weight of the world on their shoulders? Men often put their own wellbeing last – but they deserve support too.

Many men feel more comfortable receiving healing work from another man. Reiki Master Mow understands the unique pressures men face and creates a safe, judgment-free space for deep healing and restoration.

Reiki for Men helps with:✨ Stress and anxiety relief✨ Better sleep✨ Physical recovery and pain management✨ Mental clarity and focus✨ Overcoming trauma✨ Overall energy balance✨ Helping him feel like himself again.

Whether they’re new to holistic therapies or already on a wellness journey, all men are welcome here.

Please share our page with the men in your life who could benefit from healing and restoration.

Love & Light Holistics 💫

10/11/2025

Whenever you need to quiet your mind and relax, an AoR member is there for you.

Choose Love & Light Holistics.

Face, hands or feet Reflexology, Indian Head Massage, Bach Flower Remedies.

31/10/2025

🎃 This Halloween, we’re putting a healthy spin on the holiday - “Trick or treat? We say TREAT your feet!”

Your feet carry you through every adventure, so why not give them the care they deserve?

Whether you’ve been dancing at Halloween parties or chasing trick-or-treaters around the neighborhood, reflexology is the perfect way to relax, restore, and rejuvenate.

Book a session with a qualified reflexologist and experience the benefits of this ancient healing practice.

Your feet will thank you! 👣
Wishing everyone a spooktacular Halloween! 🧡
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Love & Light Holistics

25/10/2025

⏰ Remember to set your clocks back one hour before you go to bed on Saturday night.

While that extra hour of sleep is welcome, the time change can sometimes affect our bodies and routines.

Here are a few tips to help you adjust smoothly:

• Try to maintain your regular bedtime
routine
• Get some natural sunlight during the day
to help reset your body clock
• Stay hydrated and keep moving
• Be patient with yourself as your body
adjust

If you notice any disruption to your sleep patterns, energy levels, or overall wellbeing in the coming days, reflexology can be a wonderful way to help restore balance and promote relaxation during this transition period.

If you’d like to schedule a session or have any questions, please don’t hesitate to reach out.

Wishing you a smooth transition into the new time!
Love & Light Holistics

21/10/2025

✨ Highly Recommended ✨

Autism Assessments
A resource for therapists with clients on long NHS waiting lists, or for anyone who might need it - whether for yourself, your family, or someone you know.

Jo Condon Autism Assessments offers private NICE compliant assessments:

💫 Face-to-face or online
💫 Clinics across England & South Wales
💫 Friendly, expert team
💫 Specialises in autistic children and sleep issues

Getting a diagnosis can be life-changing - opening doors to understanding and the right support.

If you or your clients could benefit, Jo’s team is happy to chat through whether an assessment might helJo Condon Autism Assessmentsents

https://jocondon.co.uk/

Specialist NHS-accepted private autism assessments by certified experts. ASD Diagnosis for adults and children aged 2 and over. Ongoing advice and support.

21/10/2025

✨ Feeling stressed and tense?

Your feet might hold the key to relief! ✨
Reflexology works by applying gentle pressure to specific points that correspond to different areas of your body, helping to:

🦋 Release built-up tension
🦋 Promote deep relaxation
🦋 Restore natural balance
🦋 Support overall wellbeing

Sometimes the best way to unwind is from the ground up. Ready to let go of that stress you’ve been carrying?
Love & Light Holistics

19/10/2025

Reasons to Try Reflexology 👣
IMPROVED MOOD 😊

Why Choose Me?
Because your treatment should be as unique as you are.
I create bespoke reflexology sessions combining feet reflexology, facial reflexology, and reiki energy work, tailored to what your body needs today.

Your Treatment, Your Way
Whether you’re stressed, experiencing discomfort, or simply need to recharge, I blend techniques specifically for you. Grounding feet work, uplifting facial reflexology, calming reiki, or all three combined.

The Result?
Improved mood is just the beginning. Clients experience better sleep, reduced tension, mental clarity, and deep wellbeing.

Are you ready to experience reflexology designed just for you.

Love & Light Holistics

18/10/2025

Bach Flower Remedies for Children & Young Adults.

As term 1 draws to a close, is your child finding it challenging to manage their emotions?​​​​​​​​​​​​​​​​

Bach Flower Remedies are a natural way to balance emotions and help children adjust to school, college or university life.

These gentle remedies support children dealing with:

• Back-to-school anxiety and fears

• Anger, frustration and impatience

• Low confidence and self-esteem

• Difficulty concentrating and daydreaming

• Sadness, anxiety, worries and adjustment challenges, and much more…

Parents are amazed by the positive changes: shy children find courage, angry children find peace, and discouraged children rediscover their motivation.

If your child is facing unwanted emotions this term, Bach Flower Remedies could provide the gentle support they need.

All consultations are completely confidential.
Love & Light Holistics
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10/10/2025

Today, on World Mental Health Day, let’s pause to honor something we often overlook: ourselves.

In a world that constantly asks us to keep going, to stay strong, to push through—we forget that our minds and bodies are deeply connected. The weight we carry emotionally doesn’t just live in our thoughts it settles into our shoulders, our breath, our sleep, our very cells.

This day is a gentle reminder that taking care of your mental health isn’t selfish—it’s essential. And sometimes, healing doesn’t require words at all. Sometimes it requires rest, release, and the courage to simply be.

Let’s chat!
Love & Light Holistics

07/10/2025

Discover the Magic of Reflexology This Autumn. 🍂

Just as the Hunter’s Moon illuminates the changing season, reflexology can bring light and balance to your wellbeing journey. If you’ve never experienced reflexology before, this autumn is the perfect time to discover this ancient healing practice.

What to Expect
Your first session typically involves a consultation followed by a relaxing treatment while you recline comfortably. Many people report feeling deeply calm, sleeping better, and experiencing improved vitality after just one session.

Just as wildlife responds to nature’s rhythms under the Hunter’s Moon, your body can rediscover its natural balance through reflexology.

Why not step into autumn wellness and book your first appointment with a qualified reflexologist?​​​​​​​​​​​​​​​​
Love & Light Holistics

05/10/2025

Reiki for Men with Reiki Master Mow
Offered by a male practitioner in a comfortable, no-pressure environment.

Does your husband, dad, brother, son, or friend carry the weight of the world on their shoulders? Men often put their own wellbeing last – but they deserve support too.

Please share our page with the men in your life who could benefit from healing and restoration.

Reiki for Men helps with:
✨ Stress and anxiety relief✨ Better sleep✨ Physical recovery and pain management✨ Mental clarity and focus✨ Overcoming trauma ✨ Overall energy balances ✨ Helping him feel like himself again ✨

Whether they’re new to holistic therapies or already on a wellness journey, they’re welcome.
Love & Light Holistics💫

05/10/2025

Before & After Reflexology

Before Reflexology
• Tense and tight muscles
• Stressed or anxious
• Fatigued and drained
• Specific pain (headaches, back pain)
• Restless mind
• Disconnected from body

After Reflexology
• Deeply relaxed and calm
• Tension released, feeling lighter
• Energized yet peaceful
• Pain relief
• Grounded and present
• Sleepy in a pleasant way
• Improved circulation
• Emotionally balanced​​​​​​​​​​​​​​​​

Love & Light Holistics