Love & Light Holistics

Love & Light Holistics Registered Bach Flower Practitioner, Reiki / Spirtual Healer, MAR Reflexologist. Reflexology

24/12/2025

Merry Christmas! 🎄

As this special season arrives, we wanted to take a moment to say thank you for choosing us this year.

Whether you’ve come to us for relaxation, healing, or support in navigating your way through life’s journey, it has been our privilege to be part of your wellness path.

Your trust in us means everything, and we’re deeply grateful for the opportunity to serve you.

We hope this Christmas brings you peace, joy, and precious time with the people you love.

May the season offer you moments of rest and reflection, and may the new year ahead be filled with health, balance, and continued growth.

Thank you for allowing us to walk alongside you. We look forward to supporting your wellbeing in 2026.

With warmth and gratitude,

Love & Light Holistics
Leah & Mow

Cosy Tip 23 Permission to PauseSlow down, breathe, and remember: you’ve done enough. Rest is productive.In the rush of t...
23/12/2025

Cosy Tip 23 Permission to Pause

Slow down, breathe, and remember: you’ve done enough. Rest is productive.

In the rush of the festive season, give yourself permission to simply be. Your wellbeing matters just as much as everything on your to-do list.

Find your calm this December.

Love & Light Holistics

Cosy tip 22 👣 Make this December truly special – give wellness, give comfort, give the cosy gift of reflexology. ...
23/12/2025

Cosy tip 22 👣

Make this December truly special – give wellness, give comfort, give the cosy gift of reflexology.

Love & Light Holistics

Cosy tip 21 ✨ Today marks the shortest day of the year – but here’s the beautiful part, from this moment forward, the da...
21/12/2025

Cosy tip 21 ✨
Today marks the shortest day of the year – but here’s the beautiful part, from this moment forward, the days begin to grow lighter.

Each sunrise brings us a little more daylight, a gentle promise that hope is always on its way.
In the depths of winter, nature reminds us that even in darkness, there is always a turning point.

Light returns, spring will come, and renewal is part of the eternal cycle.

Take a moment today to honor the solstice and welcome the returning light. ✨

Love & Light Holistics

Cosy tip 19 💡 As December winds down, creating a cosy corner becomes an act of self-care. Gather soft cushions, drape yo...
20/12/2025

Cosy tip 19 💡

As December winds down, creating a cosy corner becomes an act of self-care. Gather soft cushions, drape your favorite blanket nearby, and settle into warm, gentle lighting.

This is your sanctuary a dedicated space where the world’s demands fade and peace takes center stage. Whether reading, reflecting, or simply breathing deeply, let this corner remind you that rest isn’t a luxury, it’s essential.

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Love & Light Holistics

Cosy tip 18 🫚 Fill your home with warmth by baking something spiced with cinnamon, nutmeg, or ginger. The comforting aro...
18/12/2025

Cosy tip 18 🫚

Fill your home with warmth by baking something spiced with cinnamon, nutmeg, or ginger. The comforting aromas create an instant sense of coziness and wellbeing. Whether it’s cookies, bread, or a simple tray of spiced apples, the act of baking and the scents that follow bring calm and joy to cold December days.

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Cosy tip 17 ❄️ Make December purposeful – say no to things that drain you and yes to what brings you joy. ...
18/12/2025

Cosy tip 17 ❄️

Make December purposeful – say no to things that drain you and yes to what brings you joy.

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Cosy tip 16 🧘‍♀️ Grounding exercises help calm your mind and bring you back to the present moment. This simple technique...
17/12/2025

Cosy tip 16 🧘‍♀️
Grounding exercises help calm your mind and bring you back to the present moment. This simple technique - noticing five things you can see, four you can touch, three you can hear - can reduce anxiety and stress in just a few minutes. Perfect for winding down during the busy December season.

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Cosy tip 15💧 Hot water bottles are great for circulation and keeping warm during December - a simple comfort that makes ...
17/12/2025

Cosy tip 15💧
Hot water bottles are great for circulation and keeping warm during December - a simple comfort that makes a real difference in cold weather.

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Love & Light Holistics

Cosy Tip 13 🛌 Keep a journal by your bed – jot down three things you’re grateful for each morning. Starting your day wit...
14/12/2025

Cosy Tip 13 🛌
Keep a journal by your bed – jot down three things you’re grateful for each morning. Starting your day with gratitude can shift your perspective and bring a sense of warmth and contentment, even on the darkest winter mornings.

Cosy Tip 14 🪟
Open a window for five minutes, even if it’s cold – fresh air is mood-boosting. That crisp winter air can invigorate your space, clear your mind, and help you appreciate the warmth and coziness when you close it again. It’s a simple reset for both your home and your wellbeing.​​​​​​​​​​​​​​​​




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After a busy week 👣 The trio of cosy tips to start the weekend.December 10th Suggests booking a reflexology appointment,...
12/12/2025

After a busy week 👣

The trio of cosy tips to start the weekend.

December 10th
Suggests booking a reflexology appointment, noting that “your feet and mind need it” during the busy holiday season.

December 11th
Embraces comfort with the advice to “layer up!” using thermal leggings, jumpers, and blankets to make “December living feel like a warm hug.

December 12th
Recommends at-home foot soaks with lavender oil for a “nourishing and utterly relaxing” experience.

Together, these tips blend professional wellness care with accessible home comforts, offering a balanced approach to staying cozy and calm throughout December.​​​​​​​​​​​​​​​​

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🕯️ Cosy Tip 9🕯️Instead of blasting the lights to fight off winter darkness, try this: dim them at 4pm and embrace the co...
09/12/2025

🕯️ Cosy Tip 9🕯️

Instead of blasting the lights to fight off winter darkness, try this: dim them at 4pm and embrace the cosy atmosphere.

Your nervous system will thank you! Softer lighting in the evening supports better sleep and helps you wind down naturally. Plus, it just feels lovely 💛

Love & Light Holistics

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