What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

http://www.hawksportstherapy.co.uk/

Hawk Wellness & Sports Therapy, Aura Business Centre, Manners Road, Newark upon Trent (2025)

10/12/2025

Behind the scenes at Hawk Wellness & Sports Therapy.
Setting the space before we treat your body.
A quick look at how we prep the clinic each morning. Clean tools, fresh linens, and a calm environment ready for a full day of helping people move and feel better.
Every day starts with a reset: equipment checked, room prepped and treatment plans ready. Small details, but a big impact on your recovery.

10/12/2025

Behind the scenes at Hawk Wellness & Sports Therapy.
Setting the space before we treat your body.
A quick look at how we prep the clinic each morning. Clean tools, fresh linens, and a calm environment ready for a full day of helping people move and feel better.
Every day starts with a reset: equipment checked, room prepped and treatment plans ready. Small details, but a big impact on your recover

09/12/2025

Tuesday Tip
Don’t skip your warm up! Just 5–10 minutes of dynamic movement can reduce injury risk and boost performance. Your body deserves the prep, so make it part of your routine.

08/12/2025

Stretch break reminder!

If you’ve been sitting for a while, this is your nudge to stop and stretch.
Even 2 minutes of movement can help:
• Ease tension
• Improve posture
• Boost focus

Your body wasn’t built to stay still all day, give it a reset.

07/12/2025

🎄 Festive Opening Hours 🎄
We’re open for a few key dates over Christmas to help you stay loose, mobile, and feeling good.

Christmas Eve: 9am–2pm
Dec 29: 6am–3pm
Dec 30: 9am–9pm
New Year’s Eve: 9am–3pm

Closed all other days for a proper rest and recharge.
If you want to book in before the new year kicks off, now’s the time.

🎁 Gift vouchers are available too. Ideal for anyone who trains hard, sits long, or just needs a reset.

27/11/2025

✨ Desk Workers: Check Your Posture! ✨

Sitting for long hours can take a toll on your shoulders, neck and lower back. These simple posture checks can make a huge difference to how you feel day-to-day.

If you’re struggling with any of these or experiencing discomfort, come and see us — we’re here to help you move better and feel better.
You can book in easily using the details below:

📞 07305140776
📧 info@hawksportstherapy.co.uk
🌐 www.hawksportstherapy.co.uk

HAWK Wellness & Sports Therapy 🦅

20/11/2025

📣 Meet Josh – Our New Physiotherapist at HAWK Wellness & Sports Therapy!

We’re excited to welcome Josh, our newest physiotherapist, to the HAWK team! 🙌
Josh brings expert knowledge in injury rehabilitation, sports performance, and tailored recovery plans to help you move better, feel stronger, and stay injury-free.

💪 Whether you’re dealing with a ni**le, recovering from an injury, or looking to optimise your performance, Josh is ready to help.

✨ Weekend Appointments Now Available!
Josh has Saturday and Sunday slots open — perfect if you struggle to find time during the week.

📍 Book now and get ahead of your recovery:
www.hawksportstherapy.co.uk
📞 07305140776
📧 info@hawksportstherapy.co.uk

18/11/2025

🔥 WEEKEND APPOINTMENTS AVAILABLE! 🔥
Feeling tight? Sore? Struggling with an injury? We’ve got weekend availability to help you reset, recover, and feel your best.

Whether you need:
✔️ Sports Massage
✔️ Injury Assessment
✔️ Mobility Work
✔️ Pre-/Post-Training Recovery

…we’ve got you covered.

📅 Saturday & Sunday slots are open
📍 HAWK Wellness & Sports Therapy
☎️ 07305 140 776
🌐 www.hawksportstherapy.co.uk
📩 info@hawksportstherapy.co.uk

Secure your spot now and start your week feeling stronger. 💪
Message to book!

16/11/2025

🎁 GIFT VOUCHERS NOW AVAILABLE! 🎁
Give the gift of better movement, less pain, and true relaxation with a HAWK Wellness & Sports Therapy gift voucher!

Perfect for:
✔ Christmas
✔ Birthdays
✔ Anniversaries
✔ Treating someone who deserves a reset
✔ Runners, gym-goers, desk workers & anyone who needs a body MOT

Our vouchers can be used for Sports Massage, Injury Assessment, Deep Tissue Therapy, and Recovery Sessions — the choice is theirs!

💙 Because there’s no better gift than feeling your best.

📍 HAWK Wellness & Sports Therapy
🌐 www.hawksportstherapy.co.uk
📞 07305140776
📩 info@hawksportstherapy.co.uk

Send us a message to grab yours today! 🎟️💆‍♂️💆‍♀️

15/11/2025

🏃‍♂️ Ultra Marathon Done. Now Fix Those Calves. 🟦🟩

Just smashed an ultra?
Your calves have taken a serious beating — hours of climbing, descending, and relentless mileage leave them tight, swollen, and screaming for recovery.

That’s where cupping therapy comes in. 👇

🔥 Releases deep calf tightness
🔥 Flushes out built-up waste products from long-distance effort
🔥 Boosts blood flow to speed up recovery
🔥 Helps reduce DOMS so you can walk (and run) normally again
🔥 Perfect post-ultra reset

At HAWK Wellness & Sports Therapy, cupping + targeted soft tissue work gets your calves feeling lighter, looser and ready for your next training block.

If your calves are rock-hard, cramping, or tender after the race — don’t leave them to recover on their own.

📍 Book your recovery session: www.hawksportstherapy.co.uk
📧 info@hawksportstherapy.co.uk
📞 07305140776

Ultra done. Recovery starts now. 💙

13/11/2025

We still have some availability tomorrow and over the weekend!
🔥 99% of our appointments right now are BACK ISSUES 🔥
Lower back pain… tight QLs… irritated SIJs… you name it, we’re seeing it daily.

The good news? You don’t have to put up with it.

At HAWK Wellness & Sports Therapy, we specialise in identifying the root cause of your pain — not just treating the symptoms. Whether it’s stiffness, sharp jolts, or that deep ache that won’t shift, we tailor every session to get you moving, pain-free, and confident again.

💙 QL tightness
💙 SIJ dysfunction
💙 Lower back restrictions
💙 Postural strain
💙 Muscle imbalances

We treat them all — and we can help you too.

📩 Message us today to get booked in
📍 Newark
📞 07305140776
🌐 www.hawksportstherapy.co.uk

03/11/2025

💥 Beat Back Pain Before It Beats You

Tight muscles, poor posture, and everyday habits can all lead to persistent back pain but you don’t have to just “live with it.”

At Hawk Wellness & Sports Therapy, we focus on finding the root cause of your pain not just masking the symptoms. Through hands-on treatment, soft tissue work, and personalised rehab plans, we help restore your mobility and get you feeling strong and pain-free again.

Whether your discomfort comes from long hours at a desk, heavy lifting, or old injuries, our goal is to help you move with confidence again 💪

📍 Based in Newark
📅 Book your session today and start your recovery journey
💻 www.hawksportstherapy.co.uk
📱 07305140776
📧 info@hawksportstherapy.co.uk

Hawk Wellness & Sports Therapy

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16/11/2025

15/11/2025

13/11/2025

03/11/2025

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Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm