Brave Space Yoga

28/10/2025

Ehhhh well this is a bit amazing! 🥹🙏🏼💫🔥🔥🔥🔥massive thanks to this wonderful team for the warm welcome and for this amazing interview! Want to know more about my offering and the power of a healing yoga practice….dive in! PS I didn’t hold back 😮‍💨 let me know what you think? X###

Learn how Polly's Forrest Yoga helps you build strength, deep core connection, and emotional space. New classes begin at Gusto House this November.

23/10/2025

💫 𝟲 𝙈𝙄𝙉𝙐𝙏𝙀𝙎 𝙏𝙃𝘼𝙏 𝘾𝙊𝙐𝙇𝘿 𝘾𝙃𝘼𝙉𝙂𝙀 𝙃𝙊𝙒 𝙔𝙊𝙐 𝙎𝙀𝙀 𝙔𝙊𝙂𝘼 - 𝘼𝙉𝘿 𝙃𝙊𝙒 𝙔𝙊𝙐 𝙎𝙀𝙀 𝙔𝙊𝙐𝙍𝙎𝙀𝙇𝙁 ♥️

I’m often asked, “𝑾𝒉𝒂𝒕’𝒔 𝑭𝒐𝒓𝒓𝒆𝒔𝒕 𝒀𝒐𝒈𝒂?” OR “𝑾𝒉𝒂𝒕 𝒌𝒊𝒏𝒅 𝒐𝒇 𝒚𝒐𝒈𝒂 𝒅𝒐 𝒚𝒐𝒖 𝒕𝒆𝒂𝒄𝒉?”
Here’s a small insight, an honest glimpse into the heart of my practice ♥️

For me, this isn’t about perfect poses or flexibility, it’s about connection 💫

𝑾𝒉𝒆𝒏 𝒘𝒆 𝒎𝒆𝒆𝒕 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚,
𝒘𝒆 𝒃𝒆𝒈𝒊𝒏 𝒕𝒐 𝒖𝒏𝒄𝒐𝒗𝒆𝒓 𝒍𝒂𝒚𝒆𝒓𝒔 𝒐𝒇 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 𝒕𝒉𝒂𝒕 𝒓𝒆𝒂𝒄𝒉𝒆𝒔 𝒇𝒂𝒓 𝒃𝒆𝒚𝒐𝒏𝒅 𝒕𝒉𝒆 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍.

Strength that shows up in how we breathe, how we feel, and how we meet life.

In this short video, I share how Forrest Yoga and Body Psychotherapy weave together - to help us move with more awareness, to feel what’s real, and to reconnect with the parts of ourselves that may have gone quiet ❤️‍🩹
It’s not always easy work, but it’s deeply healing and empowering 🔥
And it’s where true resilience and strength begins - from the inside out.

🎥 Watch the full 6 minutes and see what speaks to you. I would love to hear your thoughts on this…

💫 Your body knows the way home. Trust yourself to take the next step ♥️

With love,
Polly ###x

17/10/2025

NEW at Gusto House - Brave Space Forrest Yoga 🔥💫
Ready to feel stronger - from the inside out?

Join me here every Wednesday, 6.30pm –7.45 pm, for a warm Forrest Yoga practice interwoven with Body Psychotherapy.

Come to breathe, feel, and discover your strength.

✨ Try 2 classes for £20 (usually £14 each)
📆 Commencing 5th November - booking essential

Expect a warm, embodied practice blending Forrest Yoga and Body Psychotherapy - created to help you breathe deeply, feel fully, and rebuild strength from within.

This is not just another yoga class. It’s an invitation to slow down, reconnect with your body, and remember WHO YOU ARE!

📍 Gusto House, Collingham, NG23 7DX
🔗 See website for full details / booking🔝
Come to breathe, feel, and discover your strength.

Can’t wait to share this with you,
Love,
Polly ###

13/10/2025

This will be incredible! Cant wait to be there 🖤🖤🖤###x

🔮 Sound & Tarot is BACK 🔮

𝐉𝐨𝐢𝐧 𝐁𝐞 𝐘𝐎𝐔 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 & 𝐂𝐥𝐚𝐫𝐢𝐝𝐞𝐬𝐜𝐞𝐧𝐜𝐞 𝐟𝐨𝐫 𝐚 𝐧𝐞𝐰 𝐲𝐞𝐚𝐫 𝐛𝐨𝐮𝐭𝐢𝐪𝐮𝐞 𝐬𝐨𝐮𝐧𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐚𝐭𝐢𝐨𝐧 & 𝟐𝟎𝟐𝟔 𝐭𝐚𝐫𝐨𝐭 𝐫𝐞𝐚𝐝𝐢𝐧𝐠 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.

Come together 𝐅𝐫𝐢𝐝𝐚𝐲 𝟗𝐭𝐡 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟔 𝟏𝟖𝟑𝟎-𝟐𝟏𝟑𝟎 in a beautiful boutique setting for an evening of deep healing, manifestation & exploration.

𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐲𝐞𝐚𝐫 𝐫𝐢𝐠𝐡𝐭…

We’ll begin with a deeply relaxing gong sound bath immersion to gift your whole being with a new year cleanse & reset, then we’ll manifest & create a 2026 vision board to bring your new year goals & intentions to life whilst enjoying delicious homemade cakes & a drink of choice, & in turn you’ll receive an insight into your year ahead with a personal tarot reading leaving you with a sense of guidance & clarity for your year ahead.

𝐈𝐟 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐦𝐚𝐠𝐢𝐜𝐚𝐥 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 & 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐲𝐞𝐚𝐫 𝐰𝐢𝐭𝐡 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐜𝐥𝐚𝐫𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 & 𝟐𝟎𝟐𝟔 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐭𝐡𝐞𝐧 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨𝐝𝐚𝐲. 𝐓𝐡𝐞𝐬𝐞 𝐞𝐯𝐞𝐧𝐢𝐧𝐠𝐬 𝐬𝐞𝐥𝐥 𝐨𝐮𝐭 𝐬𝐮𝐩𝐞𝐫 𝐪𝐮𝐢𝐜𝐤 𝐰𝐢𝐭𝐡 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝟖 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐭𝐡𝐞 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 & 𝐢𝐧𝐭𝐢𝐦𝐚𝐭𝐞 🙏🏼

📅 ꜰʀɪᴅᴀʏ 9ᴛʜ ᴊᴀɴᴜᴀʀʏ
🕰️ 1830-2130
📍 ᴀ ꜱᴘᴀᴄᴇ ᴛᴏ ᴍᴇᴇᴛ ᴡᴏᴏᴅʜᴏᴜꜱᴇ ᴇᴀᴠᴇꜱ
☯️ ɢᴏɴɢ ꜱᴏᴜɴᴅ ʙᴀᴛʜ ɪᴍᴍᴇʀꜱɪᴏɴ
✨ 2026 ᴘᴇʀꜱᴏɴᴀʟ ᴛᴀʀᴏᴛ ʀᴇᴀᴅɪɴɢ
🔮 ᴍᴀɴɪꜰᴇꜱᴛᴀᴛɪᴏɴ ᴠɪꜱɪᴏɴ ʙᴏᴀʀᴅ ᴍᴀᴋɪɴɢ
🧁 ʜᴏᴍᴇᴍᴀᴅᴇ ᴄᴀᴋᴇꜱ & ᴅʀɪɴᴋ ᴏꜰ ᴄʜᴏɪᴄᴇ
🔗 ʟɪɴᴋ ɪɴ ʙɪᴏ ꜰᴏʀ ʙᴏᴏᴋɪɴɢꜱ

𝐖𝐞 𝐜𝐚𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐦𝐚𝐠𝐢𝐜 𝐭𝐨 𝐭𝐡𝐞 𝐬𝐭𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫 𝐚𝐡𝐞𝐚𝐝 ✨

08/10/2025

I’ve made some big shifts lately - ones that have cracked me open, stretched my edges, and reminded me what brave space really means.
Not every room can hold your full self.�Not every system welcomes your truth.�But when you stop shrinking to fit - you start to remember who you are.

That’s the essence of my work right now - yoga that’s not about the pose, but about reclaiming your space, your breath, your autonomy.
Sound Space is where we’ll explore that - through vibration, movement, and deep nervous system rest.�It’s a place to recalibrate, to return, to rise.
Join Camille and me for a unique experience to be honoured and remembered Be You Wellbeing
�If you’ve been waiting for a sign - this is it.�Step into the frequency of your own becoming.

Message for bookings - event to follow.

With love and gratitude always,
Polly & Camille
🤍🤍🤍

24/01/2024

A NEW YOGA CLASS has landed, Tuesday mornings 10am at Spectrum Wellness + Performance, Fernwood Business Estate.

Let me ask…HOW ARE YOU?
In need of a littler physical and emotional support as we continue to navigate the longest January on record?

Join me in a quiet, safe space where we can explore a yoga practice that is uniquely intended to FIT around you.
If you are ready to take your practice to a deeper place, or maybe start…all of you is welcome here.

Newbies try for free, use code BRAVE at checkout. Let’s see where your practice will take you 💫🙌🏼

Forrest Yoga continues on Tues/Thurs evenings 6.15pm, both classes are 75mins!

Any questions get in touch,
Polly x

29/12/2023

I hope in 2024 you find;
Space
Compassion
Connection
Peace
Softness
Bravery
Neutrality
Curiosity
Acceptance
May you be brave enough to embrace all of you
We need not be any different, anymore
🤍
Big love
Polly ###