Riverside Therapies

12/11/2025

It’s not too early to start thinking about that C word… that’s right Christmas🎅🏻 why not gift your loved ones the ultimate relaxation with a gift voucher for a massage from Riverside Therapies.

06/11/2025

🌬️ The Benefits of Sports Massage in Cold Weather ❄️

As the temperatures drop, our muscles naturally become tighter and less flexible — making us more prone to stiffness, aches, and even injury. Regular sports massage during the colder months can make a big difference in keeping your body moving comfortably and performing at its best.

Here’s how it helps:
- Improves circulation – boosts blood flow to cold, tight muscles, keeping them warm and flexible.
- Reduces stiffness – helps ease tension and improve range of motion.
- Aids recovery – supports faster healing after training or physical activity.
- Promotes relaxation – helps you unwind and reduce winter stress.

Stay active, recover faster, and feel your best this winter with a tailored sports massage at Riverside Therapies.

02/11/2025

Don’t forget from Friday we’re welcoming the amazing Nura Skin Aesthetics to our Riverside Therapies clinic offering amazing beauty treatments at a discounted rate. Book your appointments before they’re all gone!

28/10/2025

** Last few appointments available***
Don’t miss out on the opportunity for 20% off through November.

26/10/2025

✨ The Benefits of Pregnancy Massage ✨

At Riverside Therapies, we understand that pregnancy brings incredible changes to the body — along with new physical and emotional challenges. Our specialist pregnancy massage is designed to support expectant mothers through every stage, providing safe, nurturing care tailored to your needs.

Key benefits include:
🌿 Reduction in back, hip, and leg pain
💧 Improved circulation and lymphatic drainage to ease swelling
😌 Enhanced relaxation and better sleep
🧘‍♀️ Relief from stress and anxiety
❤️ Support for postural changes and joint mobility

All treatments at Riverside Therapies are carried out by qualified massage therapists, ensuring both your comfort and your baby’s safety.

21/10/2025

How Sports Massage Can Help with Sciatica:

If you’ve ever experienced sciatica, you’ll know how uncomfortable that radiating pain down your back, hips, and legs can be. The good news? Sports massage can be an effective part of your recovery and pain management plan.

Here’s how it helps

✅ Releases muscle tension – Tight glutes, hamstrings, or lower back muscles can put pressure on the sciatic nerve. Massage helps relax these areas and reduce that compression.
✅ Improves circulation – Better blood flow means more oxygen and nutrients reach your muscles, speeding up healing and reducing inflammation.
✅ Restores movement – Regular treatment can improve flexibility and reduce stiffness, making it easier to move comfortably.
✅ Reduces pain – By easing muscle spasms and encouraging endorphin release, sports massage can provide natural pain relief.

Whether your sciatica is from long hours sitting, exercise strain, or an old injury, a tailored sports massage can make a big difference in your comfort and mobility.

💬 Thinking about trying one? Your body will thank you. Send me a message now to book your appointment.

19/10/2025

19/10/2025

13/10/2025

Available every Friday morning through November at our clinic!
You do not want to miss these discounts

13/10/2025

💪 Why You Should Consider a Sports Massage 💆‍♂️

Sports massage isn’t just for athletes — it’s for anyone who wants to move better, feel less tension, and recover faster. Whether you’re training regularly, sitting at a desk all day, or just feeling tight and achy, a targeted sports massage can help by:

✅ Reducing muscle soreness and stiffness
✅ Improving flexibility and range of motion
✅ Enhancing circulation and recovery
✅ Preventing injury by releasing tension early
✅ Boosting relaxation and mental wellbeing

Regular sessions can keep your body performing at its best — whether that’s in the gym, at work, or just day-to-day life.

If you’ve never tried one before, now’s a great time to see the difference it can make!

10/10/2025

✨Reviews like this mean the world to me and the results speak for themselves ✨

If you’re curious about starting your aesthetics journey, DM to book a consultation and get a personalised treatment plan, tailored to your skin and your goals 📃

06/10/2025

Don’t forget on Friday 7th November Nura Skin Aesthetics will be at Riverside Therapies offering a range of different skincare treatments.

Not sure what takes your fancy? Pop a message for more information!

Look at the amazing before and after transformations.