Positive Pants

Positive Pants Helping children & parents to find their own wellbeing solutions through Positive Mindset Mentoring in a fun and creative way to help their mental health.

Put on Your Positive Pants book
1:1 Mentoring in the home
Workshops
Additional products

I'm excited to be popping along to the Academy Day Nursery on Saturday where all are welcome for a festive photoshoot!I ...
11/11/2025

I'm excited to be popping along to the Academy Day Nursery on Saturday where all are welcome for a festive photoshoot!

I hope to see some of you there!

Fantastic news! If you've been holding back from having a conversation about how we can help your child navigate their m...
10/11/2025

Fantastic news!
If you've been holding back from having a conversation about how we can help your child navigate their mental health challenges, then now's the time to reach out and have a chat.

We now accept payment plans for our 1:1 sessions which means you can spread the cost while getting you and your family the support that you all need.

This applies to in person and online parent sessions and children sessions.

I look forward to getting to know you!

I came away feeling energised today speaking at 's all about how you can engage your child with their emotions. I don'...
06/11/2025

I came away feeling energised today speaking at 's all about how you can engage your child with their emotions. I don't think I've ever spoken so quickly trying to get as many tips as possible over to everyone!

You can download my guide for free with activities to do with your children here too...
https://wellbeing.positivepants.co.uk/gift 😁

Under pressure?!Do you ever have one of those days where everything just feels a bit 'meh'? I had one of those yesterday...
04/11/2025

Under pressure?!

Do you ever have one of those days where everything just feels a bit 'meh'? I had one of those yesterday. Nothing in particular was wrong, but my energy felt 'off' and I just wanted to cry at various points during the day for no apparent reason. (OK so being peri-menopausal MAY have contributed to this!)

I've done a lot of work on myself over the years, in fact since I was a teen and was struggling with my mental health, and I've come to realise that I put a lot of pressure on myself without realising it.

For example, when things are going really well I will enjoy celebrating that. but a couple of days later I will often feel quite low. Perhaps I am self-sabotaging or questioning whether I can do the thing well enough or consistently? Whatever the reason, it's important for me to acknowledge it.

So yesterday, I have gave in to that by taking some time for myself. Not big things but I did a lovely peaceful meditation and had a nap rather than forcing myself to push through.

I think the pressure I was putting on myself for my online launch has had an impact, but for now I am just allowing the emotions and acknowledging them, knowing that tomorrow is a new day where I can start over and boost myself up again.

What do you do when you're in that sort of mood? What are your top tips? Do you just keep going or do you allow yourself to stop and step into acceptance? Let me know. I'd love to hear some ideas from from your own experience.

02/11/2025

LONG VIDEO ALERT!

If you're still sitting on the fence about booking my online parenting course, then this video will answer any questions you may have!

LAST CHANCE! The time has come to close the doors on the Positive Pants online parenting course. You only have until mid...
02/11/2025

LAST CHANCE!

The time has come to close the doors on the Positive Pants online parenting course. You only have until midnight today to secure your space! ⌚️
I can't wait to start working with the parents who have taken the leap and are taking part in our very first round. I'm excited for them to start seeing the difference that implementing small habits and conversations can have on their children and family. 👨‍👩‍👧‍👦
If you'd like to do the same for you and your family, you have until midnight today to book on, all for less than the cost of a cuppa a day at just £99 (+vat). ☕
I'll be doing a short video this afternoon with more information of what you can expect from the course and I'm around all day to answer any questions you may have to help you make the best choice for you and your family. 🎤
I'd love to hear from you so please reach out, and of course, the link to book is in the comments below! 😀

The time has come to close the doors on the Positive Pants online parenting course. You only have until midnight today t...
02/11/2025

The time has come to close the doors on the Positive Pants online parenting course. You only have until midnight today to secure your space! ⌚️

I can't wait to start working with the parents who have taken the leap and are taking part in our very first round. I'm excited for them to start seeing the difference that implementing small habits and conversations can have on their children and family. 👨‍👩‍👧‍👦

If you'd like to do the same for you and your family, you have until midnight today to book on, all for less than the cost of a cuppa a day at just £99 (+vat). ☕

I'll be doing a short video this afternoon with more information of what you can expect from the course and I'm around all day to answer any questions you may have to help you make the best choice for you and your family. 🎤

I'd love to hear from you so please reach out, and of course, the link to book is in the comments below! 😀

01/11/2025

Doors close tomorrow evening!

If you want a sneak peak of what the Positive Pants online course for parents and children looks like, then look no further! 🤓

6 x 15 minute videos will be dropped to your inbox once a week for 6 weeks with techniques you can do with your child in the comfort of your own home to support their emotions, confidence and much more. With a supportive community and lives to answer any questions that crop up too. 🎥

I have wanted to do an online course for so long, and thanks to the brilliant Gemma Wilks who filmed it in her lovely studio, and Jess Rose Lightfoot who edited it all and added all the fancy bits, they have helped bring this amazing course to life and really do it justice. I couldn't have overcome my techie hurdles without you both on my side! Thank you both so much! ❤️

Just £99 +vat introductory offer, cheaper than the price of a cuppa a day! ☕ Click 👇 to book! 😊

How do you feel about Halloween? 🎃 Do you dread it or love it? Drop me a pic of your children's costumes below 👇 Before ...
31/10/2025

How do you feel about Halloween? 🎃 Do you dread it or love it? Drop me a pic of your children's costumes below 👇

Before becoming a Mum, I used to be quite ambivalent about it, but of course I embraced it and ended up loving it because it was important to my little monster. 👻

I even felt quite sad when he got to the age of not wanting me to come with him, but of course we have to let go and allow them independence! 😭

So this weekend, he's off to 2 different Halloween parties (without me!). I'm off to 1 tomorrow night myself, but this evening, I'm celebrating the fact that I don't HAVE to do anything and am going to be hibernating under a blanket in front of the fire! 🔥
..at least until I have to do pick up that is! 😉

Don't just take my word for it! I've been shouting lots lately about the Positive Pants online course and can't wait to ...
30/10/2025

Don't just take my word for it!

I've been shouting lots lately about the Positive Pants online course and can't wait to start on Monday with the lovely group of people who have signed up.

They will be joining an online community where, as well as the pre-recorded videos that they will receive to complete each week, they will also have opportunities to ask questions and get advice in the group from me, and give and receive support to each other too.

I literally can't wait for it to start, and if you've been intrigued and are interested in joining in, then check out these fantastic testimonials from the beta course that took place recently...

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Newark Upon Trent
NG244AS

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Put on Your Positive Pants!

Positive Pants is a product that has been created so your child can start the day with a positive mindset and maintain this all day, even when you're not there to remind them!

There will always be days when your child is feeling less than confident about their day ahead. It may be a spelling test, a dance show, worries about friendship groups, starting a new school or they may simply be missing you! Positive Pants has been created to help on those days when your child may need that extra boost to get them through the day. By waking up and putting on their Positive Pants, your child will benefit from an increased level of confidence, and the positive affirmation on them will act as an anchor and be a reminder as the day goes on to reinforce the message.

I also run workshops to build on this confidence and help children to understand the importance of gratitude and positivity.