Positive Pants

Helping children & parents to find their own wellbeing solutions through Positive Mindset Mentoring in a fun and creative way to help their mental health.

Put on Your Positive Pants book
1:1 Mentoring in the home
Workshops
Additional products

10/12/2025

I’m thrilled to let you know that my six-week Positive Pants course will begin in early February 2026, and I wanted to share a little about what you and your child will get when you join.

This course has been created to support emotional wellbeing in families gently. Over the six weeks, you’ll explore tools and activities that help your child understand their feelings better and build confidence from the inside out. We’ll cover simple mindset strategies, fun and creative exercises, and practical ways you can support your child’s emotional growth in everyday life.

You and your child will work together — it isn’t just about the child, it’s about building skills as a family so everyone feels calmer, more connected and more confident.

If you feel this could be the right step for your family and you’d like to hear more as soon as everything is live, I’d love you to register your interest on the website.

Thank you for being part of this community. I can’t wait to share more soon 💫

09/12/2025

A little Christmas magic I am so proud to share with you 🎄

My Positive Mindset Activity Cards are now available on the website, and they make the most beautiful stocking fillers for your children this Christmas.

These cards have been created with so much love to help children explore their feelings, build confidence and develop a positive mindset in a fun and gentle way. Each card includes simple activities and prompts that you can use at home to open up conversations, support emotional wellbeing and encourage calm moments together.

They are perfect for
✨ quiet time
✨ bedtime chats
✨ after school wind down
✨ those tricky moments when big feelings show up

If you are looking for a small but meaningful gift that supports your child from the inside out, these cards are a lovely place to start.

💛 You can find them on the Positive Pants website now and pop a little mindset magic into your Christmas stockings this year.

06/12/2025

✨ Something special is coming in early February 2026 ✨

We are so excited to share that the Positive Pants six-week course will be opening it’s doors again early next year, and it has been created with so much care for both children and parents.

This course is designed to gently support emotional wellbeing over six weeks using practical mindset tools, activities and simple strategies that fit into real family life. It is all about helping children feel more confident, calmer and more able to manage their big feelings with your support alongside them.

Right now, we are keeping the full details under wraps just a little longer, but if you know that your child could benefit from extra confidence, emotional support or help navigating tricky feelings, this could be a beautiful next step for your family.

💛 More information will be shared soon.
For now, if your interest is sparked, keep your eyes on this space and make sure you are signed up to our newsletter so you do not miss any of the updates.

04/12/2025

Looking for Xmas gifts that will really make an impact?

Did you know that I have my own range of wellbeing resources for children aged 5-9 on my website to support them and you in the home?

Prices start from just £5 and include enamel pin badges, positive mindset cards and my best-selling book 'Put on your Positive Pants'.

www.positivepants.co.uk/shop

04/12/2025

Something exciting is on the way for 2026, and we cannot wait to share it with you.

The Positive Pants course, which opened it’s doors for the first time ever, earlier this year, will be open again for the next cohort of parents. This course is designed to support children and families with their emotional wellbeing in a deeper, more connected way using the tools, activities and mindset shifts that Positive Pants is known for.

Lots more details will be shared over time, and if you would love to be the first to hear about what it will include, when it will launch and how you can take part, the best way to stay in the loop is by joining my newsletter.

👉 You can sign up for the newsletter via the Positive Pants website and be the first to receive all the updates as and when they are announced.

We are so excited about what is coming and cannot wait to share more with you soon 💛

02/12/2025

If you could tell your younger self 1 piece of advice that would help your mental health, what would it be?

I started Positive Pants because when I was younger, I went through my own mental health crisis. Afterwards, I realised I really didn't know anything that I could do to support myself without the intervention of counselling and medication.
& so made it my mission to educate as many children and families as possible to discover their own unique ways of getting through difficulties in life.

Places are currently available to work with me so get in touch to find out more about online and in person 1:1s for parents and children. 😊

(Pic of me on my 6th birthday with my favourite ever Barbie, day to night Barbie- sums me up. Still wish I had her!)

29/11/2025

Wayne shared this after his daughter (aged 7) worked with Claire, a highly sensitive child with big, intense emotions.

He told us how Claire took the time to truly understand the moments where emotions felt overwhelming, and how those feelings could lead to long meltdowns. Through gentle, activity-based sessions, she helped his daughter learn coping strategies she could use when things felt too big; all wrapped in creativity, crafts and connection. 🎨✨

What made the biggest difference wasn’t just the tools, but the way the sessions supported the whole family. At the end of each session, Claire spent time with Wayne too, sharing simple ways they could help their daughter use those tools at home… turning tricky moments into opportunities for calm and confidence.

🌈 This is the heart of Positive Pants 1:1 support:
A safe space for children to explore their feelings, and practical guidance for parents who want to understand how to help their child feel secure, regulated and emotionally resilient.

If your child is highly sensitive, anxious, overwhelmed (or simply struggling to manage big feelings) Claire offers 1:1 sessions designed to support your child and give you the confidence to guide them through emotional challenges.

💛 If you’d like to explore 1:1 support for your family, send us a message to find out more or join our waiting list.

28/11/2025

🌈 Why does mindset matter so much for our children?

Because the way they think shapes the way they feel… and the way they feel shapes the way they behave.

Join our free webinar on 3rd December at 8 pm: Less Stress, More Sparkle.

You’ll learn practical ways to support your child’s emotional wellbeing (and your own). Including:

✨ How mindset supports confidence
✨ Why it helps children bounce back after tricky moments
✨ The simple shifts that make home life calmer for everyone

When we nurture a positive, flexible mindset early on, we give our children tools they’ll use for life - inside and outside the classroom.

If this is something you want to understand more deeply…

👉 Book your free place here:
https://wellbeing.positivepants.co.uk/lessstressmoresparkle

We can’t wait to see you there!

27/11/2025

Here’s a reminder you might need today: You’re doing a good job. Truly.

Parenting doesn’t come with a manual (and even if it did, every child is different).

What works beautifully for one might not work at all for another… and that doesn’t mean you’re getting it wrong. It means you’re human, and you’re learning as you go. 🌈

At Positive Pants, we’re never here to tell you how to parent.

We’re here to give you tools, language and gentle support that make the emotional side of parenting a little clearer… and a little lighter.

Because when you have simple, practical strategies to help your child understand their feelings, communicate with confidence and build resilience, life gets calmer for everyone. ✨

If you’d like to explore how we can help you and your family:
💛 Join our free webinar: Less Stress, More Sparkle on the 3rd December at 8 pm.

You’ll learn small, doable mindset shifts that make a big difference to your child’s wellbeing (and your own).

👉 Book your free place here:
https://wellbeing.positivepants.co.uk/lessstressmoresparkle

You’re not doing this alone. And you’re doing better than you think. 💕

26/11/2025

Starting your day with a positive affirmation is a great habit to get into, or use them when you're feeling challenged.

For more tips, join my FREE WEBINAR next week!

A great Xmas present for the family to support everyone's mental health and wellbeing.

25/11/2025

✨ You’re all invited! ✨

On 3rd December at 8 pm, we’re hosting a free online webinar: Less Stress, More Sparkle: How to actually enjoy the Xmas season. It will be a gentle, practical session to help you support your child’s emotional wellbeing (and boost your own calm along the way).

If you ever feel like:
🌧️ your child worries more than you’d like,
💬 they struggle to communicate big feelings,
🧠 or you’re not always sure how to support them…
This session is for you!

We’ll share simple mindset tools you can start using straight away to bring more ease, confidence and connection into your home. 🌈

👉 Book your free place here:
https://wellbeing.positivepants.co.uk/lessstressmoresparkle

We can’t wait to see you there!

20/11/2025

Ever feel like your child’s confidence dips after a tough day?

It happens to every child, and it doesn’t mean anything is “wrong”.
What matters is helping them bounce back and reminding them that tricky moments don’t define them.

Here are three simple ways to boost confidence after a wobbly day:

🌟 1. Focus on one win
Ask: “What went well today?”
It helps shift their attention from the challenge to something positive they can hold on to.

🫶 2. Name the feeling… then normalise it
Try: “It sounds like you felt frustrated/sad/overwhelmed… that’s okay. We all feel that way sometimes.”
Children feel stronger when they know their emotions are valid.

✨ 3. Set a tiny goal for tomorrow
Something achievable: “Tomorrow I’ll put my hand up once” or “Tomorrow I’ll say hello to one friend.”
Small goals rebuild confidence step by step.

Supporting children through their tougher days doesn’t require big, dramatic changes; just connection, calm, and small steps forward.
Those moments are where confidence grows. 💛

👇 Which tip will you try tonight? Tell us in the comments.

Address

Newark Upon Trent
NG244AS

Website

http://www.positivepants.co.uk/

Alerts

Be the first to know and let us send you an email when Positive Pants posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Positive Pants:

Want your practice to be the top-listed Clinic in Newark upon Trent?

Put on Your Positive Pants!

Positive Pants is a product that has been created so your child can start the day with a positive mindset and maintain this all day, even when you're not there to remind them!

There will always be days when your child is feeling less than confident about their day ahead. It may be a spelling test, a dance show, worries about friendship groups, starting a new school or they may simply be missing you! Positive Pants has been created to help on those days when your child may need that extra boost to get them through the day. By waking up and putting on their Positive Pants, your child will benefit from an increased level of confidence, and the positive affirmation on them will act as an anchor and be a reminder as the day goes on to reinforce the message.

I also run workshops to build on this confidence and help children to understand the importance of gratitude and positivity.

Positive Pants

10/12/2025

09/12/2025

06/12/2025

04/12/2025

04/12/2025

02/12/2025

29/11/2025

28/11/2025

27/11/2025

26/11/2025

25/11/2025

20/11/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Put on Your Positive Pants!