Positive Pants

Helping children & parents to find their own wellbeing solutions through Positive Mindset Mentoring in a fun and creative way to help their mental health.

Put on Your Positive Pants book
1:1 Mentoring in the home
Workshops
Additional products

06/01/2026

The first week back at school after Christmas can feel overwhelming for children 💛
Here are three small after-school rituals to help your child feel grounded and settled this week:

✨ Check-in chat
Take a few minutes to ask your child how their day went. Listen without rushing or giving advice and let them share their feelings 🌿

✨ Calm creative time
Encourage a short creative activity like colouring, drawing or building something together. It helps children unwind and focus their minds 💛

✨ Movement reset
A short walk, gentle stretching or even a quick dance around the living room helps release built-up energy and resets their little nervous systems 🌈

These simple rituals can make a big difference in helping your child feel calm, supported and ready for the rest of the week ✨

05/01/2026

Back-to-school nerves are so common for children 💛

After a long holiday, routines change, mornings feel busier and new challenges can feel a little scary. It is completely normal for children to feel anxious or unsure as they settle back into school life.

In my online 121 sessions, I support children with confidence, transitions and emotional readiness. We explore their feelings, practise simple coping strategies and use gentle activities to help them feel prepared and steady. Over time, children build resilience and learn to approach new days with calm, confidence and a sense of control 🌿✨

If your child is feeling nervous about returning to school, support is here to help them step into the new term feeling ready and reassured 💛

01/01/2026

The start of a new year is the perfect time to set the tone for calmer, more confident days ahead 🌿✨

My online 121 sessions help children create positive habits from day one. We explore big feelings, practise simple calming tools and use gentle strategies that help children feel steady, understood and in control. Over time, these small skills become routines that support emotional well-being and build resilience for whatever the year brings 💛

Starting the year with this kind of support gives children the confidence to approach challenges calmly and helps families feel more connected and at ease together 🌈

If you would like your child to begin 2026 with a calmer mindset, online 121 sessions are here to help 💫

31/12/2025

You are entering a new year with so much love and effort already behind you 💛✨

Parenting is a journey full of ups and downs, and the start of a new year can feel exciting and overwhelming all at once. If your child needs a little extra emotional support in 2026, I am here to help.

Through gentle 121 sessions, we explore big feelings, build confidence and give children the tools they need to feel calmer, more resilient and understood. These sessions also give you the support and guidance to help your child navigate their emotions at home 🌿💫

You are not alone, and support is just a step away 💛

30/12/2025

Before bed tonight, ask your child:
💛 What is one thing you are proud of achieving this year?

It might be something big like learning a new skill or performing in a school play. It might be something small like showing kindness to a friend or trying something even when it feels tricky. Whatever it is, it matters and deserves to be celebrated 🌟

Celebrating wins helps children recognise their strengths, feel valued and build confidence in themselves. It teaches them that every effort counts and that they are capable of more than they realise.

Take a few minutes tonight to listen, celebrate and share in their pride. You might be surprised at what they tell you 💫

29/12/2025

After a busy Christmas, it is so common for a child’s confidence to dip 💛

Changes in routine, lots of excitement and emotional overload can leave children feeling unsure, anxious or less secure as everything starts to settle again.

My online 121 support gives children the space to rebuild their confidence at their own pace. In sessions, we gently explore what they are feeling, help them understand their emotions and practise tools that support calm and self-belief. Over time, this helps children feel more resilient, more confident and better equipped to handle challenges as they move into the year ahead 🌱✨

These sessions are about laying strong emotional foundations that support your child not just now but long-term too.

26/12/2025

If today feels magical or messy or somewhere in between, please know you are doing brilliantly 💛✨

Christmas can bring joy, laughter and connection, but it can also bring tiredness, overwhelm and big feelings for children and parents alike. However, today looks in your home, it is enough, and so are you.

If your child struggles with big emotions, anxiety or confidence as we head into the New Year, you do not have to navigate it alone. I am here to support your child with gentle 121 online sessions that help them feel calm, understood and confident again 🌈

Be kind to yourself today and take things one moment at a time 🎄💛

23/12/2025

Tomorrow is Christmas Eve, and it can feel exciting and overwhelming all at once 🎄✨

Here are three simple grounding strategies to help your child stay calm as the excitement builds:

✨ Name what you can see
Invite your child to name five things they can see around them. This helps bring their focus back to the present moment and away from racing thoughts.

✨ Slow breathing together
Try breathing in through the nose and out through the mouth together, nice and slow. Even a few rounds can help little bodies feel calmer and more settled 💛

✨ Create a cosy wind-down ritual
A quiet story, soft music or a gentle activity like colouring can help signal that it is time to slow down and feel safe before bed 🌙

These small moments of calm can make such a big difference on Christmas Eve ❄️

22/12/2025

It's been a brilliant year over at Positive Pants, so many highlights (for another post!), but for now we'd like to extend a huge thank you to all of you who make up our magical Positive Pants Family!
We're grateful to have the privilege of supporting you and allowing you to support us too!

Please enjoy our extra special message sent to us by Santa himself! Merry Christmas! ❤️

22/12/2025

Christmas can be such a joyful time, but it can also be overwhelming for children 🎄✨

Excitement, changes to routines and all the extra noise can lead to big emotions and sometimes even meltdowns. When this happens, children can start to feel isolated from friends or unsure how to manage everything they are feeling 😔

One of the best ways to support your child is to give them a safe space to understand and manage these emotions. In my online 1-to-1 sessions, we use gentle tools, creative activities and simple strategies to help children feel calmer, more confident and less alone with their feelings 💛

If your child is struggling during the holidays, booking an online 1-to-1 session can help them regain a sense of calm and connection ✨

20/12/2025

Tomorrow is the Winter Solstice 🌙✨

The shortest day of the year always feels like a gentle invitation to slow down, breathe and notice the small moments that bring calm.

This season can feel busy, loud and overwhelming for so many children, especially those who feel things deeply. Their little systems work so hard to keep up with the excitement, the changes and the extra stimulation that comes with Christmas.

In my 1 to 1 sessions, I help children find calm, even when the world around them feels too full. We use grounding tools, creative activities and simple strategies that help them understand what they are feeling and what they can do to feel safe and steady again. These skills support them long after the festive season has passed 💛

If your child needs a calm anchor during this busy time, I am here to help ❄️

19/12/2025

End-of-term emotions can hit hard for so many children ❤️

They are tired after a busy term. Routines are changing again. There is excitement mixed with worry, and their feelings can spill over in ways that look like tears, frustration, clinginess or complete overwhelm.

This time of year asks a lot from little nervous systems, and it can feel confusing for them when they cannot explain what is going on inside.

In 1 to 1 sessions, I help children understand these big feelings so they feel less scared. We use simple calming tools, creative activities and gentle conversations to help them manage the ups and downs that come with the end of term. I also support parents so you feel confident knowing what to do when emotions start to build.

If your child is finding this week tough, please know they are not alone, and support is here 💛

Address

Newark Upon Trent
NG244AS

Website

http://www.positivepants.co.uk/

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Want your practice to be the top-listed Clinic in Newark upon Trent?

Put on Your Positive Pants!

Positive Pants is a product that has been created so your child can start the day with a positive mindset and maintain this all day, even when you're not there to remind them!

There will always be days when your child is feeling less than confident about their day ahead. It may be a spelling test, a dance show, worries about friendship groups, starting a new school or they may simply be missing you! Positive Pants has been created to help on those days when your child may need that extra boost to get them through the day. By waking up and putting on their Positive Pants, your child will benefit from an increased level of confidence, and the positive affirmation on them will act as an anchor and be a reminder as the day goes on to reinforce the message.

I also run workshops to build on this confidence and help children to understand the importance of gratitude and positivity.

Positive Pants

06/01/2026

05/01/2026

01/01/2026

31/12/2025

30/12/2025

29/12/2025

26/12/2025

23/12/2025

22/12/2025

22/12/2025

20/12/2025

19/12/2025

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Put on Your Positive Pants!