08/11/2025
💦Colon Hydrotherapy can help by gently supporting your body’s natural detox process by removing buildup waste and gas, supporting a healthy gut bacteria and reduce bloating and sluggishness. Think of it as a reset for your gut - leaving your feeling lighter, clearer and more balanced.
🕊️ Book your pre - or post festive Colon Hydrotherapy treatment session with an ARCH registered therapist to support your natural balance 🙏🏻
The holidays are a time of joy - but also a time when our digestion and detox system can really feel the strain. Here’s how to keep your gut happy and the liver supported naturally.
✨why do our Gut & Liver need extra love over the festive period? Rich foods and alcohol can overwork your liver.
Stress and travel, late nights, can upset your brain/gut connection. The result? Bloating, Fatigue, Brian Fog, and moods dips 🥴
🌱Support your gut.
✅ Choose fibre-rich meals (vegetables, fruits, oats, flaxseeds etc)
💧Stay hydrated with water and herbal teas.
🧘🏻♀️Calm your nervous system with breath-work and mindfulness.
😴 Prioritise deep, restful sleep.
💚 To help nourish your Liver
🍋 start the day with a drink of warm water and lemon, eat cruciferous veggies like broccoli, kale, cauliflower.
⛹🏻♀️ Move daily to support your body’s detox pathways and try and limit alcohol and ultra processed foods.
