Collingham Medical Centre

Collingham Medical Centre We are an NHS Medical Centre providing professional health services including preventative care, diagnosis, medical or surgical treatment.

🩺🔍 Worried you could be at risk of type 2 diabetes? A few changes in your family history, lifestyle or symptoms might me...
14/11/2025

🩺🔍 Worried you could be at risk of type 2 diabetes? A few changes in your family history, lifestyle or symptoms might mean a lot.
Here’s what to keep in mind:

• 👪 Family history matters – If a parent, sibling or relative has diabetes, your own risk goes up.
• 🍔 Lifestyle factors count – Being overweight, inactive or having higher waist size can all raise risk.
• 🚩 Symptoms might be subtle – Increased thirst, tiredness or needing to wee more may be signs.
• 📊 Want to know your risk? Try this tool: https://riskscore.diabetes.org.uk/start
• 📖 More reading on what to expect and why this matters: https://patient.info/diabetes/diabetes-mellitus-leaflet

It doesn’t mean diabetes is inevitable - taking action now could make a real difference. 💪

12/11/2025

🥂✨ Not drinking? That’s a valid choice - and one worth celebrating.

is about creating a space where everyone feels comfortable with their own decisions, whether they drink or not.
Some people are cutting back for health, others are taking a break, and some simply don’t enjoy it - and that’s okay 💬🧃

👂 How can we be more supportive?
✔️ Respect someone’s choice without questioning it
✔️ Offer non-alcoholic options
✔️ Keep social events welcoming for everyone

Learn more from:
👉 https://alcoholchange.org.uk/get-involved/campaigns/stopsobershaming
👉 https://patient.info/news-and-features/what-not-to-say-to-someone-who-doesnt-drink-alcohol
👉 https://patient.info/news-and-features/is-sobriety-becoming-trendy

Let’s help make every setting inclusive, whatever’s in your glass 💚

🌺 Remembrance Sunday 🌺This Sunday, we paused to honour and remember all those who served and sacrificed for our freedom....
10/11/2025

🌺 Remembrance Sunday 🌺

This Sunday, we paused to honour and remember all those who served and sacrificed for our freedom.

🌺 Looking after your wellbeing
Remembrance can bring up strong emotions. If you are feeling anxious, low, or need someone to talk to:
✅ Contact us via our website or on 01636 892156 during working hours (8am–6.30pm, Monday–Friday)
✅ Call NHS 111 for urgent advice
✅ For immediate emotional support, contact Samaritans on 116 123

“Lest we forget.” ❤️

10/11/2025

💙 It’s Anti‑Bullying Week 2025: Power for Good! Time to stand up, speak out, and build kinder communities 🌟

Bullying can happen anywhere: in schools, workplaces, online, even in organisations up and down the ladder. It affects everyone.

Here’s how we can make a difference together:
👫 Be an ally, not a bystander - if you see something, say something
🏫 In schools: encourage safe spaces, peer support, and open dialogue
💼 In workplaces & organisations: promote respect, zero tolerance, and clear reporting structures
🗣️ Share stories, challenge harmful behaviour, and support those who feel alone

Learn more and access resources:
👉 https://anti-bullyingalliance.org.uk/
👉 https://www.acas.org.uk/discrimination-and-bullying

Let’s work together for environments where everyone feels safe, respected, and valued 💪

🌫️ Lung Cancer Awareness Month is here - and this year, we’re shining a light on the connections between lung health, co...
07/11/2025

🌫️ Lung Cancer Awareness Month is here - and this year, we’re shining a light on the connections between lung health, coughs, and family cancer history.

A persistent cough might be dismissed as a cold or heart issue — but sometimes, it’s more than that. If it lingers, gets worse, or you have other symptoms, get it checked.

Key point: family history of cancer doesn’t only mean the same cancer you have. When your doctor asks, they mean any cancer your relatives have had. This information can help assess your risk and guide decisions.

📚 Learn more about cancer risk and genetics:
👉 https://www.macmillan.org.uk/cancer-information-and-support/worried-about-cancer/causes-and-risk-factors/family-history-genetics-and-cancer-risk
👉 https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/inherited-cancer-genes-and-increased-cancer-risk/family-history-and-inherited-cancer-genes

Stay alert to changes, know your family history, and speak up for your lung health 💨

Toothache got you grimacing? 😩 Good news—extra urgent dental appointments are now available through the NHS! No more wai...
07/11/2025

Toothache got you grimacing? 😩 Good news—extra urgent dental appointments are now available through the NHS! No more waiting in agony.

💙 If you need urgent dental care, reach out right away:
📞 Call NHS 111 (free 24/7 from landlines & mobiles)
🕒 They'll arrange an appointment fast—save 999 for emergencies only.

Don't let the pain win—get sorted today.

Toothache keeping you up at night? 😖 If you're in pain and need urgent dental treatment, don't suffer in silence—NHS 111...
06/11/2025

Toothache keeping you up at night? 😖 If you're in pain and need urgent dental treatment, don't suffer in silence—NHS 111 is here to help arrange an appointment fast.

💙 Quick and easy:
📞 Call 111 now (free from landlines and mobiles)
🕒 Available 24/7 for advice and support

Remember, it's for non-emergency urgent care—save 999 for life-threatening situations.

🧠🌀 Feeling overwhelmed? Stress isn’t just “part of life” — it can affect your body, mind and behaviour in real ways.Here...
05/11/2025

🧠🌀 Feeling overwhelmed? Stress isn’t just “part of life” — it can affect your body, mind and behaviour in real ways.

Here’s what you might experience:
✔️ Physical: headaches, muscle tension, stomach issues, chest‑racing heartbeats
✔️ Mental: trouble concentrating, making decisions, constant worrying
✔️ Behavioural: irritability, sleep too much or too little, eating changes, pulling away from others

When stress becomes long‑term, it can lead to burnout — extreme exhaustion, cynicism, reduced performance.

You don’t have to cope with it alone.

👉 Learn more and find help:
https://ow.ly/8tXJ50XmxFJ
https://ow.ly/ub8b50XmxFO
https://ow.ly/hOXL50XmxFQ

Take a pause. Talk it out. You matter. 💚

🌈 Calling all trans and gender diverse young people in Nottingham! If you're 13-17 and looking for a safe, inclusive spa...
05/11/2025

🌈 Calling all trans and gender diverse young people in Nottingham!

If you're 13-17 and looking for a safe, inclusive space to connect, chat, and build community, Transphoria is your spot. We're a weekly social support group run by folks who get it—because every trans youth deserves to just be.

📅 Every Tuesday, 5:00-6:30pm
📍 At Cafe Sobar, 22 Friar Lane, NG1 6DQ

Drop in, make friends, and feel seen. No judgments.

💜 Connect with us:
📘 Facebook: transphorianotts
📷 Instagram:
✉️ Email: transphorianotts@hotmail.com

Whether it's your first time or you're a regular, we'd love to see you.

Are you caring for a loved one living with dementia? It can feel overwhelming, but you're not alone. The Royal British L...
03/11/2025

Are you caring for a loved one living with dementia? It can feel overwhelming, but you're not alone. The Royal British Legion's Admiral Nurse service is here to support you and your family every step of the way—with expert advice, emotional guidance, and practical help.

💙 Got questions? Don't hesitate to reach out:
📞 Call our free helpline: 0808 802 8080 (8am-8pm, Mon-Sun)
📧 Email: ANSupport@britishlegion.org.uk

Together, we can face dementia. Share this if you know someone who could use this support.

🎇 Bonfire Night is here - and it’s a time for fun, but also for staying safe! 🔥 Before you light those fireworks and dig...
03/11/2025

🎇 Bonfire Night is here - and it’s a time for fun, but also for staying safe! 🔥 Before you light those fireworks and dig into all the good food, here’s what to watch out for:

🍗 Food Safety / Food Poisoning
• Don’t let food sit out too long - especially meats or salads
• Keep raw and cooked foods separate
• Store leftovers promptly at safe temperatures

🔥 Fire & Fireworks Safety
• Always follow firework instructions carefully
• Keep a safe distance
• Never relight a dud firework
• Always supervise children
• Have a bucket of water or hose nearby in case of fire
👉 Safety info:
https://ow.ly/b3YI50XjLhX
https://bonfire-night-safety.co.uk
https://www.firstaid.co.uk/fireworks-safety--first-aid/

🚑 First Aid for Firework Injuries
• Minor burns: cool under running water for 10+ minutes
• Seek medical help for deeper burns, wounds, or if you see smoke inhalation symptoms
• Use sterile dressings, don’t apply creams or adhesives until checked

Have a safe and happy Bonfire Night! 🎆

🎃🔪 Thinking of carving up a spooky pumpkin this Halloween? Before you do, here’s how to stay safe - and how to keep your...
31/10/2025

🎃🔪 Thinking of carving up a spooky pumpkin this Halloween? Before you do, here’s how to stay safe - and how to keep your sugar intake in check 👻🍬

How to carve a pumpkin safely:
🛠️ Use a clean, dry, well-lit area with a sturdy surface.
🧼 Wash and thoroughly dry your hands and tools to avoid slips.
🛡️ Use a proper pumpkin carving kit (small serrated saws) instead of large kitchen knives.
🔄 Always cut away from your body and use small, controlled motions.
👨‍👩‍👧 Leave the carving to adults; kids can draw the design or scoop out pulp.
⚠️ If you get cut and heavy bleeding continues for more than 15 minutes, seek medical care.

Too many sweets can impact your health in more ways than one.
Read how sugar affects your body and tips for moderating consumption:
👉 https://www.nhs.uk/live-well/eat-well/food-types/how-does-sugar-in-our-diet-affect-our-health/

Balance is everything - carve safely, enjoy treats mindfully, and take care.

Address

High Street, Collingham
Newark
NG237LB

Opening Hours

Monday 8am - 6:15pm
Tuesday 8am - 6:15pm
Wednesday 8am - 6:15pm
Thursday 8am - 6:15pm
Friday 8am - 6:15pm

Telephone

+441636892156

Website

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