10/11/2025
Inflammation can be helpful short-term but harmful if chronic, affecting digestion, joints, mood, and overall health.
To calm it, eat: anti-inflammatory fats (olive oil, avocado, fatty fish, nuts), colorful plant foods, whole grains, fermented foods, and herbs like turmeric and ginger.
Limit added sugars, refined carbs, processed fats, excess alcohol, and highly processed meats.
Simple habits: fill plates with vegetables, add protein and healthy fats, introduce fiber gradually, hydrate, and listen to your body
