Vortex rehab and performance

Vortex rehab and performance We offer physiotherapy and rehab pathways designed for all individuals no matter where you’re starting from.

Backed by 15 years of MSK expertise and almost 10 years in elite sport, we bring professional-level care to the everyday person.

Keep it super simple!Too often do people try to overcomplicate training? Know what physiological adaptation you are afte...
02/03/2026

Keep it super simple!

Too often do people try to overcomplicate training? Know what physiological adaptation you are after and train for this!

Knowing how to train smarter not harder is the key to push boundaries and limitations within your training want to know more drop me a message below!

13/02/2026

Is stretching old school or can it help?

Breaking the mould and introducing elite sport to everyday person means starting your journey with a movement screen.

Why this is important is because not a single muscle on human body pushes they all pull so that being the case this means that we need to have equal and opposite pulse in order to make sure the body is working at his optimum level.

My job like a detective is to uncover where your body is not picking up the workload and devise a program that helps build strength increased ability and ultimately return you back to what you love.

So whether you’re looking to get back to playing with your kids, get back to Sport run your first marathon join an iron man or be back at the very top if you are a Sports person I have the ability to help you get there!

So what are you waiting for? Let’s get started and get you back achieving things you never thought possible.!

11/02/2026

Stop accepting being in pain it’s time to think a different way!

For too long, has physiotherapy been the choice once you’re in pain now is a time to move your mindset and get on board with a new change!

We’re moving the goal posts we are delivering a tailored program and that is based on your movement screen and how are you function.

It’s time to invest in yourself build the body you’ve always wanted and shift away from the niggly achy injuries or pains that have kept you rooted where you are for so long.

IT STARTED WITH A BELIEF!!!!When I set out in physiotherapy I just wanted to help people feel better.......I had a belie...
24/01/2026

IT STARTED WITH A BELIEF!!!!

When I set out in physiotherapy I just wanted to help people feel better.......
I had a belief that there must be a way to allow people to achieve their dreams and in the process allow them to enjoy life more.

I could never have imagined that through the process of learning and developing I would find out the current model of physiotherapy is BROKEN!!

So with that in mind I have decided to offer what I now 100% believe is the solution to a age old problem.

No longer should you wait for pain or not being able to do something before you search out help....... Its not how it is done by the pro's and its not how people who you achieving at the highest levels do things....

SUCCESS leaves clues, be proactive fix the problem before it arrives, if you want something you never had you need to do something you have never done!!!

Invest in you and your health, learn how to reduce pain, move better and perform more.

Together we can help you move better, build strength and give you the tools to push boundaries, evaporate limiting beliefs and develop that robustness that allows you to reach the highest of goals.

The question is are you ready to start?

✨

16/01/2026

Foam Rolling: Does It Actually Work? 🤔
Let’s separate the science from the hype.

Reduce Pain

🟢 Reduce Pain
✔️ Helps reduce muscle soreness
✔️ Can make tight or sensitive areas feel better
✔️ Works by calming the nervous system not “breaking up knots”

Take-home:
Foam rolling helps you feel less sore, especially after training.

Move Better

🟢 Move Better
✔️ Improves short-term flexibility
✔️ Increases range of motion
✔️ Doesn’t reduce strength like long static stretching

Take-home:
Great before training to help you move more freely.

Perform More

🟡 Perform More
✔️ Doesn’t directly make you stronger or faster
✔️ May help you feel more “ready” to train
✔️ Can help maintain performance by reducing soreness

Take-home:
Foam rolling supports performance — it doesn’t create it.

The Truth

❌ It doesn’t fix injuries
❌ It doesn’t permanently change tissue
❌ It’s not a magic bullet

✅ But it can help when used properly.

Foam rolling works best when you use it to:
✔️ Reduce pain
✔️ Move better
✔️ Support training consistency

👉 A tool, not the solution.

11/01/2026

Client success!!!

Following a RTC this client sustained an extensive injury to his lower leg. This injury resulted in the need for a ilizarov frame to rebuild his lower leg.

This unfortunately then caused reduced movement and mobility issues for the client.

He was put in touch with us and we got to work.

Over the next 8 weeks we helped the client to move again, reduce the pain and return the client back to being able to negotiate stairs, stand and balance with no issues.

We then set about giving the client the ability to return to training and improve the client’s confidence within a gym setting.

So if you’re looking to return from injury no matter the extent we are here to help!

https://bookings.rehabguru.com/054d4c4f98362ffa774e995c40e6b3c9%3Afc5726fe529b5303d25d28dfd58129842d1f074d54988f8452c110de318279fd

Is pain holding you back?? Why keep putting up with the same let’s treat the pain/symptomsThe problem is the cause! Like...
07/01/2026

Is pain holding you back??

Why keep putting up with the same let’s treat the pain/symptoms

The problem is the cause!

Like a detective, an experienced and objective physiotherapist will search out the clues unpack the evidence and determine a treatment and rehabilitation program that focuses on the WHY not the what!!

✨

06/01/2026

Slight twist on the matrix here…. Which will you choose or are you brave enough to attend both??

Incoming Classes at lead by

We keep form as the main movement priority we coach you through and make it tough enough to make a difference and enjoyable enough to get you back!

Look forward to seeing you there!

01/01/2026

Never wait for PAIN!

Time has come to change a broken model… stop waiting for pain to cause you to seek out help!

Learn how you can reduce pain, move better and perform more.

Let me guide you to a more robust, fitter and healthier you.

It’s time to take back control, be able to keep doing what you love, keep active and remember what it feels like to do the things you gave up because you hurt too much or you don’t have the strength to do it anymore.

24/12/2025

🎄✨ Merry Christmas & Happy New Year from Vortex Rehab & Performance ✨🎄

As the year comes to a close, we’d like to say a huge thank you to everyone who has trusted us with their care. It’s been a privilege to support you through your physiotherapy journeys, helping you recover, move better, and perform at your best.

We are incredibly grateful for your continued support and commitment to your health and rehabilitation. Your trust in us means everything, and it’s what drives us to deliver the highest standard of care every day.

We’re really excited for what 2026 has in store at Vortex Rehab & Performance, with new services, performance-focused treatments, and exciting developments planned to help you feel stronger and move better than ever.

Wishing you and your loved ones a very Merry Christmas and a happy, healthy New Year 💙

20/12/2025

In this video I give a mini demonstration of what I believe to be one of the best tendon loading exercises. It doesn’t matter if you are injured or not if you run or do any ballistic type movements in your training or hobbies this is a must.

Prevention is better than cure!
Tendons need load!

16/12/2025

Get ahead of the new year resolutions and kick start the new year new you by making sure your body is physically prepared form get go!!

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Newark
NG229GS

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Thursday 8:30am - 5pm
Saturday 9am - 3:30pm

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