R&R Massage and Wellbeing

R&R Massage and Wellbeing Our mission is to create a calming, supportive space where every client feels cared for. Post surgery massage and wood therapy sculpting massage available
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We offer a range of massage therapies designed to support natural balance, with a particular focus on lymphatic drainage to enhance circulation and detoxification. Specialist in lymphatic drainage massage , level 4 qualified in all aspects of massage.

21/11/2025

Did you know !!

Abdominal massage can be beneficial for digestion and bloating. Some potential benefits include:

1. Relieving constipation
2. Reducing bloating and gas
3. Improving digestion
4. Stimulating bowel movements
5. Relaxing abdominal muscles

Follow us for FREE home massage techniques to help manage pain and symptoms.

20/11/2025

Have you moaned at least once in the last month that you need a massage ??
I know you have, so this is permission for you to book !

Ease away your aching muscles and slip into a blissful state of relaxation with this full body massage, tailored to your individual needs on the day. From gentle, medium to firm pressure catered uniquely for you.

20/11/2025

WEBSITE UPDATE !!
Please take two minutes to take a look at the new setup.
1- BOOK NOW
2 SELECT THERAPIST
3 SELECT TREATMENT
4 SELECT DAY AND TIME
5 CONFIRM AND PAY

If anyone has any issues, please let us know. We hope this makes it easier for clients to choose the perfect fit.

Thanks
R&R

Www.rrmassagetherapies.com

19/11/2025

A safe space to just be — and it’s time you experienced it.
At R&R, you’ll find more than relaxation. You’ll find deep release, healing, and the peace your body and mind have been asking for.
Appointments are filling fast — reserve your spot now and start your journey to feeling renewed.

💆Overdue for a massage, facial, or an incredible head massage? Check out this incredible new-client special offer availa...
18/11/2025

💆Overdue for a massage, facial, or an incredible head massage?
Check out this incredible new-client special offer available right now to show you how great a session with our amazing therapists can make you feel!



To help the lovely residents of Caerphilly borough and surrounding areas we have a special offer running where we’re offering 20 x 30%-Off vouchers to be used on full priced massages, Facials, or our signature lymphatic drainage massages with us in 2025.



😲At 30% off, this makes the many benefits of a high quality, professional service available to anyone who needs it.



We provide relief from muscle soreness, tension, tightness, and stress and want to continue making a difference in the local community...



So, to help us do that , simply be one of the first 20 locals to claim a voucher and book in for a session by tapping the ‘Send Message’ button in this post and
letting us know below that you want to book in.

We’ll then send you an easy online booking link to help you find a time and a day that works for you.

👉Claim your 30%-Off voucher while this offer lasts and look forward to your body and mind feeling totally refreshed. 😊

Www.rrmassagetherapies.com

18/11/2025

A safe space to just be.

Whether you're just looking for a relaxing treatment to unwind and rejuvenate or whether you're looking for a full holistic healing session to release suppressed emotional trauma, help with physical pain, pent up tension and stress. You can be sure to feel safe, heard and not judged at R&R.

A safe space to just be — waiting for you.Whether you need a moment to unwind and recharge, or a deeper holistic healing...
18/11/2025

A safe space to just be — waiting for you.
Whether you need a moment to unwind and recharge, or a deeper holistic healing session to release emotional trauma, ease physical pain, and melt away built-up stress, R&R is here for you.
Don’t wait to feel at your worst — book your session today and give yourself the care you deserve.

17/11/2025

🛁 Soothe your body, calm your mind!
My homemade Epsom salts are crafted with love — pure magnesium sulfate blended with gentle essential oils and natural botanicals 🌸
✨ Perfect for:
• Relaxing sore muscles
• Reducing stress
• Softening skin
• Promoting better sleep
🩵 Treat yourself to a spa moment — right at home!
💬 Message me to order or ask about custom scents!

Listen to your body! Most of us are blissfully unaware of how good our body is supposed to feel until we get that post m...
17/11/2025

Listen to your body!

Most of us are blissfully unaware of how good our body is supposed to feel until we get that post massage feel and sense of relief😅

You then tell yourself wow I need to do this more often, but suddenly, months have passed, and you’re feeling as tense and stiff as ever…" Sound familiar?🤪

Regular maintenance massages will help you stay on top of any aches and pains, and in turn, your pain becomes much more manageable.

Massage isn’t a luxury. Look after your body and give it that MOT it needs✨

That's why we created our monthly membership, so you hold yourself accountable for your self-care.
Visit our website for more information.

Www.rrmassagetherapies.com

16/11/2025

💆‍♀️✨ Why Get Regular Massages?
Because your body deserves more than a quick fix — it deserves care. 💚

✨ Boosts circulation
💧 Supports lymphatic flow
💪 Relieves tension
🧘‍♀️ Reduces stress
⚡ Speeds recovery

Stay consistent. Feel the difference. 🌿

💆Overdue for a massage, Facial, or a incredible head massage? Check out this incredible new-client special offer availab...
16/11/2025

💆Overdue for a massage, Facial, or a incredible head massage?
Check out this incredible new-client special offer available right now to show you how great a session with our amazing therapists can make you feel!



To help the lovely residents of Caerphilly borough and surrounding areas we have a special offer running where we’re offering 20 x 30%-Off vouchers to be used on full priced massages, Facials, or our signature lymphatic drainage massages with us in 2025.



😲At 30% off this makes the many benefits of a high quality, professional service available to anyone who needs it.



We provide relief from muscle soreness, tension, tightness and stress and want to continue making a difference in the local community...



So, to help us do that - simply be one of the first 20 locals to claim a voucher and book in for a session by tapping the ‘Send Message’ button in this post and
letting us know below you want to book in.

We’ll then send you an easy online booking link to help you find a time and a day that works for you.

👉Claim your 30%-Off voucher while this offer lasts and look forward to your body and mind feeling totally refreshed. 😊

Www.rrmassagetherapies.com

Meet the team !For those that do not know me, I'm lisa , the lead therapist and owner of R&R Massage and Wellbeing For m...
15/11/2025

Meet the team !

For those that do not know me, I'm lisa , the lead therapist and owner of R&R Massage and Wellbeing

For many years now I've had a deep fascination with the power of healing and holistic therapies. This interest first began as a personal journey after suffering with aniexty, depression and chronic pain from pcos. I spent years looking for ways to find true happiness, peace and balance. It soon evolved into a commitment to exploring and understanding the connection between the mind and body.

I have personally researched a variety of different holistic and remedial treatments.

I've gained a lot of valuable insights into the natural healing process and the importance of nurturing yourself as a whole.

My passion continued to grow as I explored new techniques and later decided that I wanted to commit to training in Holistic Therapies and becoming a specialist lymphatic drainage massage in order to share my knowledge and help others,

I decided that I wanted to blend together relaxing holistic therapy treatments such as Reflexology, lymphatic drainage, indian head massages and Facials with healing modalities to create a full healing session that is both relaxing, rejuvenating but also beneficial in helping to heal on a mental, emotional and physical level.

2026 is the year i will be launching my community programme supporting women in all aspects of our busy chaotic lives and coping with all the body changes we face.

Whether you're looking to just come in and take some time to yourself to truly unwind in a peaceful, tranquil setting for a relaxing treatment or whether you're looking to start your healing journey to a lighter, more carefree and balanced you, just pop me a message and I will be happy to answer any questions or book you in for an appointment.

Address

Unit 4 Crumlin Institute Building
Newbridge
NP114QD

Opening Hours

Monday 8:30am - 4pm
Tuesday 1pm - 6:30pm
Wednesday 8:30am - 3pm
Thursday 1pm - 7pm
Friday 8:30am - 5pm
Saturday 9am - 2:30pm
Sunday 10am - 3:30pm

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