R&R Massage and Wellbeing

R&R Massage and Wellbeing Our mission is to create a calming, supportive space where every client feels cared for. Post surgery massage and wood therapy sculpting massage available
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We offer a range of massage therapies designed to support natural balance, with a particular focus on lymphatic drainage to enhance circulation and detoxification. Specialist in lymphatic drainage massage , level 4 qualified in all aspects of massage.

I’ve met picky eaters.Bad sleepers.Gym haters.But I’ve never met someone who says no to a massage.Because deep down… we ...
04/01/2026

I’ve met picky eaters.
Bad sleepers.
Gym haters.
But I’ve never met someone who says no to a massage.
Because deep down… we all want the same thing:
✨ relief
✨ relaxation
✨ a body that doesn’t feel like it’s carrying the week
If your shoulders are tight, your mind won’t switch off, or burnout is knocking — this is your sign.
Take the break your body’s been asking for.
📅 Book now via the link
Your nervous system will thank you 💆‍♀️

04/01/2026

Who feels like crap and wants to feel better? 🙋‍♀️
Honestly, it’s that simple.
We don’t need to sell our massages — we already know you’ll love them.
Those aches and pains aren’t magically disappearing, that headache needs releasing, and your body is practically begging you to relax.
So stop powering through and do something about it.
✨ We’ve got Tuesday 6th at 4:15pm available this week ✨
Book yourself in. Your body will thank you (and so will your mood).
Booking link- https://www.mobileapp.app/to/rhmHEnH?ref=cl

Or visit the website
Www.rrmassagetherapies.com

#2026

04/01/2026

✨ Post-Christmas Body Reset: Lymphatic Drainage Massage ✨

If you’re feeling bloated, sluggish, puffy or out of sync after the festive season… January is the perfect time to reset 🫶

After the parties, prosecco, rich food, late nights and long days — your body deserves some support 💆‍♀️

Lymphatic drainage massage helps to: ✨ Reduce bloating & water retention
✨ Support digestion after festive overindulgence
✨ Boost circulation & detox pathways
✨ Reduce inflammation & puffiness
✨ Improve skin tone & overall glow
✨ Leave you feeling lighter, calmer & more energised

Think of it as a January body reset 🎁
Helping your system clear what it doesn’t need and start the year feeling refreshed, not heavy or drained.

✨ Perfect in January if you’re feeling: • Bloated or uncomfortable
• Tired & low energy
• Puffy or inflamed
• Ready to feel lighter in your body again
• Like you want to start the year looking after you

📆 Limited January availability
💬 DM to book or visit the website .
Www.rrmassagetherapies.com

04/01/2026

No excuses needed—this is the year you look after yourself! 💆🏻‍♀️

We’ve got a couple of last-minute spots available this Tuesday, 6th:
✨ 4:15pm
✨ 5:15pm

50-minute sessions to help you feel calmer, lighter, and totally relaxed.

Don’t wait! These slots won’t last long.

👉 Book online now.
Www.rrmassagetherapies.com

😁 grab your spot!

03/01/2026

Let’s be honest… we’re leaving ALL the crap behind in 2025 — literally.
Abdominal lymphatic massage is your gentle nudge to reset, de-bloat, get things moving, and help your body finally let go of what it’s been hanging onto (you know exactly what I mean 🤭).

If you want to start January lighter, less puffy and feeling like your digestive system finally got the memo… this is your sign.

January appointments are very limited, so if you want to kick off 2026 with a happier gut, a calmer body, and a fresh start from the inside out — book now before they all go!

📱 Book here: https://www.mobileapp.app/to/b7JKBKp?ref=cl

Let’s get the flow going… in every way. 💫

#2026

03/01/2026

Pause for a second.
Take a breath.
This is your reminder that your wellbeing matters too.

Life is loud. Your body holds it all.
Tight shoulders, racing thoughts, shallow breaths…
This is your moment to soften, reset, and truly relax.

Step into a space where you don’t have to rush, perform, or hold it together.
Just breathe.
Just be taken care of.

✨ Deep relaxation
✨ Nervous system reset
✨ Time just for you

Your body is asking — listen to it.
Book now via the booking app on our website.
Www.rrmassagetherapies.com
Because rest isn’t a luxury, it’s a priority 🤍

02/01/2026

Embrace the New Year with a well-being massage.

As the New Year unfolds, it's a perfect time to focus on your well-being and self-care. After the hustle and bustle of the holiday season, giving yourself the gift of relaxation and rejuvenation can set the tone for a year filled with health and happiness. This is not about a luxury every now and again. This is about a lifestyle upgrade that will change your life in so many ways.

Start your wellbeing experience with us today.
Booking is simple !

Want to book a massage without the faff? Our mobile app makes it super easy — choose your service, pick a time, and confirm in under a minute. Tap here to get the app and book: https://www.mobileapp.app/to/b7JKBKp?ref=cl
If you would rather the website thats super easy to www.rrmassagetherapies.com

Friendly Reminder of Our Cancellation PolicyAs a small business, our time is extremely valuable, and we truly appreciate...
02/01/2026

Friendly Reminder of Our Cancellation Policy

As a small business, our time is extremely valuable, and we truly appreciate your understanding and support 🤍

All payments are non-refundable. We require 72 hours’ notice to transfer or reschedule an appointment. No cash refunds are available.

If you are running more than 10 minutes late, your appointment may be canceled, and the payment will be forfeited. While we understand that things happen, late arrivals affect our schedule and other clients.

Please respect our time, and we will always respect yours. Thank you so much for supporting our small business!

Www.rrmassagetherapies.com

Abdominal Massage – £40 | With LoisGive your body the care it deserves 🌿This gentle yet effective treatment can help to:...
01/01/2026

Abdominal Massage – £40 | With Lois
Give your body the care it deserves 🌿
This gentle yet effective treatment can help to:
✨ Reduce bloating and tension
✨ Support digestion and gut health
✨ Relieve lower back and abdominal discomfort
✨ Restore balance and deep relaxation
📅 next available appointment, Tuesday 6th January – 3pm & 4pm
⚠️ Limited spaces available
Book now to avoid missing out

Book direct by selecting January offer.
Www.rrmassagetherapies.com

Meet the team behind R&R — experienced, warm therapists who tailor holistic, remedial and hot stone treatments to real-l...
01/01/2026

Meet the team behind R&R — experienced, warm therapists who tailor holistic, remedial and hot stone treatments to real-life needs. Whether you struggle with chronic tension, a stiff neck from long days at a desk, or reduced mobility after injury, our therapists use proven techniques to ease pain and improve daily function. We welcome clients from Newbridge, Newport, Cwmbran, Crumlin and beyond — this is a safe, inclusive space for your wellbeing. Ready to feel better? Book a session today: https://wix.to/cXRAc84

01/01/2026

Step into stillness.
Let your mind soften and your body unwind.
Our Dry Japanese Head & Lymphatic Face Massage offers a deeply soothing experience that promotes relaxation, facial lightness, and mental clarity.
🌿 No water • No oils • Pure relaxation
🌿 Designed to calm the nervous system
🚨 Last-minute openings available
📅 Book online: www.rrmassagetherapies.com

Start the new year feeling calm, loose and actually looked after.Book your first wellbeing session of 2026 — set the ton...
01/01/2026

Start the new year feeling calm, loose and actually looked after.
Book your first wellbeing session of 2026 — set the tone early.
Book here: www.rrmassagetherapies.com

#2026

Address

Unit 4 Crumlin Institute Building
Newbridge
NP114QD

Opening Hours

Monday 8:30am - 4pm
Tuesday 1pm - 6:30pm
Wednesday 8:30am - 3pm
Thursday 1pm - 7pm
Friday 8:30am - 5pm
Saturday 9am - 2:30pm
Sunday 10am - 3:30pm

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