Gygalates

Gygalates Gygalates is a unique training program that combines the best of Gymnastics, Yoga and Pilates.

It is designed to help anyone - from unfit beginners to crossfit practitioners - build strength, enhance mobility and achieve balance.

28/02/2026

…And release 😌

Spine mobility to improve posture, reduce back stiffness, and build range.

Slow, controlled movement ♥️

25/02/2026

Midweek upper body strength check ✅

Because “those asanas” and gracefully carrying 30kg of grocery shopping, or travel luggage, on your own only happen when there’s strength work behind 😅

What’s the purpose behind your workout? 💫

Paradise
19/02/2026

Paradise

L-O-V-ENot a highlight. Real life.
14/02/2026

L-O-V-E
Not a highlight. Real life.

14/02/2026

Full body bodyweight strength workout you can do at home.
This low-impact full body workout focuses on conscious muscle engagement, controlled tempo, and breath-led movement to build real strength without equipment.
If you’re looking for a slow strength workout, mindful movement, or a sustainable way to train your whole body — this is for you. 💪✨
Save & follow for more full body workouts.





Address

12 Heathfields Chieveley
Newbury
RG208TW

Telephone

+60172954187

Website

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