Natural Minds

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Natural Minds

Counselling in Newbury
Anxiety, Stress, Depression, Bereavement, Loss, Relationship Issues,

Counselling and Hypnotherapy can help people to change their lives and achieve their goals, whether those goals are managing stress, anger, anixiety or going through major life changes, for example, the menopause, Counselling or Hypnotherapy can help.

04/12/2025

Christmas can be a time of joy but it can also be a time of anxiety for some of us so I've written a few words about the differing perspectives at this time of year ###x

https://www.naturalminds.co.uk/post/the-impact-of-christmas-on-mental-health-navigating-joy-and-stress-in-2025

01/12/2025

November is Men’s mental health month so check in with the men in your life, to check they’re okay

30/11/2025

When to see this today at the cinema. Really good play about addiction. Worth a see if you can

04/11/2025

Winter is fast approaching and for some of us it can be a difficult time of year with the dark nights and Grey skies so I've written a few words about how to banish the Winter Blues and help yourself through this sometime tricky period:

https://www.naturalminds.co.uk/post/the-winter-blues-understanding-and-coping-with-mental-health-struggles-in-the-colder-months

08/10/2025

More today about signs to look for in a relationship that might be abusive

06/10/2025

A few words today about domestic violence abuse month. Tomorrow I’m going to talk about how you can spot domestic violence in relationships potentially ❤️❤️❤️

02/10/2025

October is domestic violence abuse awareness month, so I thought make a couple of videos for people to be aware of the signs. It could be that one of their friends or colleagues is in an abusive relationship and they want to help. We might not necessarily be able to rescue someone, but we can maybe help point them in the right direction, if they want us to help them of course. ❤️❤️

23/09/2025

I've written a short blog about Therapy questions, that someone at the start of their Therapy journey, might have;

https://www.naturalminds.co.uk/post/answers-to-your-therapy-questions

10/09/2025

Today is World Su***de prevention day. If you have been affected by su***de, or you know anyone that has, there is help out there. DM me and I can send information about support organisations. Don’t suffer alone ❤️❤️❤️❤️❤️ ***depreventionday

27/08/2025

Cults have always interested me, as there can be complex reasons behind why people are attracted to cults and why they ultimately join cults. From a Counselling viewpoint, I am interested in how people join cults and how they can be helped to leave with compassion and empathy x

https://www.naturalminds.co.uk/post/cult-membership-meeting-with-compassion-and-empathy

11/08/2025

This book is ten years old and I’ve never got round to reading it. Started it and it’s fascinating. I am going to talk a bit about it this week. It’s my first day back after my holiday so I’m easing myself back into work gently.

19/06/2025

I have been feeling a bit overwhelmed by the world recently, so I thought I'd try and bring my life back to basics a bit more and calm down the noise. There is so much going on in the world, that it can sometimes feel a bit out of control, so I've written a few words about how to quieten the noise that the world can sometimes create in our minds. ###x

https://www.naturalminds.co.uk/post/how-to-cope-with-a-changing-world

Address

Suite 2 Unit 1, Kingfisher Court Business Centre Kingfisher Court Hambridge Road
Newbury
RG147DA

Website

https://www.naturalminds.co.uk/

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