MOVEability

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MOVEability

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MOVEability, Health & Wellness Website, Newbury.

Online and on-site seated chair exercise for people with limited mobility or anyone wanting to be part of an inclusive and accessible class

Suitable for any age from late teens to seniors

Pay-as-you-go with no pressure to attend

Follow us for updates

24/01/2026

WHAT’S COMING UP NEXT WEEK👇

Your FIRST class is FREE. Book via the links OR for in-person classes, simply turn up and pay on the door (if not your first class). FREE cuppa & biscuit afterward. Just bring a bottle of water and a smile!

⭐MONDAY⭐

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/seated-total-body-exercise/

Seated Chair Exercise – HERMITAGE VILLAGE HALL – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-26th-january-2026/

⭐ WEDNESDAY⭐

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/seated-total-body-exercise/

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-newbury-28th-january-2026/

⭐THURSDAY⭐

Seated Chair Exercise – CHIEVELEY VILLAGE HALL - 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-29th-january-2026/

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-29th-january-2026/

⭐ FRIDAY⭐

Parkinson’s exercise class - THE BOWLERS ARMS, NEWBURY – 11 am
https://moveability.org.uk/class/parkinsons-exercise-class-in-newbury-30th-january-2026/

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-30th-january-2026/

Any questions? contact Debbie on 0330 133 1488 (Mon - Fri) or email info@moveability.org.uk

22/01/2026

January can often feel like a particularly long and hard month. Christmas is all but a distant memory, and as everyone settles back into the rush of their busy daily lives, it’s easy to feel left behind.

For many, this is a time of year when isolation can feel more acute than ever.

We recently came across this video from THE CAMPAIGN TO END LONELINESS, and we found it incredibly thought-provoking and heartwarming. It’s a powerful reminder that a small moment of connection can make a world of difference to someone’s day.

🎥 WATCH THE VIDEO HERE: https://youtu.be/ZctF9ehIMIk

If you—or someone you know—are finding things a little difficult at the moment, there are more resources and advice available on their website:

👉 https://www.campaigntoendloneliness.org/feeling-lonely/

Sometimes, just knowing that these feelings are shared can be the first step toward feeling a little more connected. Let’s look out for one another this winter💙

19/01/2026

Today might be Blue Monday, but for us, BLUE doesn't represent sadness.

It represents MOVEability, and we are all about FUN, CONNECTION and FEELING GOOD.

Instead of focusing on the January blues, we've been CELEBRATING being blue today.

As we do every day!

17/01/2026

WHAT’S COMING UP NEXT WEEK👇

Your FIRST class is FREE. Book via the links OR for in-person classes, simply turn up and pay on the door (if not your first class). FREE cuppa & biscuit afterward. Just bring a bottle of water and a smile!

⭐MONDAY ⭐

Seated Chair Exercise ONLINE – 10.30 am
https://moveability.org.uk/workout/seated-total-body-exercise/

Seated Chair Exercise – HERMITAGE VILLAGE HALL – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-19th-january-2026/

⭐WEDNESDAY ⭐

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-newbury-21st-january-2026/

⭐THURSDAY⭐

Seated Chair Exercise – CHIEVELEY VILLAGE HALL - 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-22nd-january-2026/

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-22nd-january-2026/

⭐FRIDAY⭐

Friendship Café - NEWBURY GROVE CARE HOME - 10.30 am
https://moveability.org.uk/class/friendship-cafe-in-newbury-23rd-january-2026/

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-23rd-january-2026/

15/01/2026

When 86-year-old Sheila moved to West Berkshire, she was looking for a way to stay active and perhaps find a friendly face. She decided to join MOVEability's class in Lambourn—and found SO MUCH MORE than a seated workout.

READ MORE: https://moveability.org.uk/case-study/case-study-more-than-exercise-finding-community-in-lambourn/

THE POWER OF CONNECTION: After just a few classes, Sheila met Steph. Despite living in the same village, their paths had never crossed. Today, they are close friends, with Steph offering Sheila a lift to class each week. 🚗💨

A MULTI-GENERATIONAL IMPACT: The connection didn't stop there! This friendship soon extended to their daughters, Trish and Jen. Now, these four women share coffee mornings, brunches, and painting classes. What started in a leisure centre chair became the catalyst for so much more!

WHY IT MATTERS For many of our regulars, MOVEability is a lifeline. Whether you are facing retirement, chronic illness, or have recently moved to a new area, our classes are designed to help you improve your physical health , but just as importantly, enjoy some great company.

MAKE THE MOST OF YOUR NEW YEAR: Now that we’re halfway through January, it’s the perfect time to settle into a routine that prioritises both your physical health and your social wellbeing. If you or a loved one are looking for a gentle, welcoming way to get moving and meet new people this winter, we would love to see you there.

✨ TRY A CLASS THIS MONTH! ✨

https://moveability.org.uk/classes/

13/01/2026

We’re loving being back in the swing of things! There’s nothing like the energy of a live class and creating moments like this one. Do our MOVEability regulars feel the same? ✨

Let us know your favourite part of being back in the comments! 👇

10/01/2026

WHAT’S COMING UP NEXT WEEK👇

We're back in the swing of things after the Christmas break!

Remember your FIRST class is FREE. Book via the links OR for in-person classes, simply turn up and pay on the door (if not your first class). FREE cuppa & biscuit afterward. Just bring a bottle of water and a smile!

⭐️MONDAY⭐️

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/seated-total-body-exercise/

Seated Chair Exercise – HERMITAGE VILLAGE HALL – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-12th-january-2026/

⭐️WEDNESDAY⭐️

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/seated-total-body-exercise/

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-12th-january-2026/

⭐️THURSDAY⭐️

Seated Chair Exercise – CHIEVELEY VILLAGE HALL - 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-15th-january-2026/

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-15th-january-2026/

⭐️FRIDAY⭐️

Parkinson’s exercise class - THE BOWLERS ARMS, NEWBURY – 11 am
https://moveability.org.uk/class/parkinsons-exercise-class-in-newbury-16th-january-2026/

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-16th-january-2026/

Any questions? contact Debbie on 0330 133 1488 (Mon - Fri) or email info@moveability.org.uk

08/01/2026

"Happy New Year! 🥳 It's that time of year when many of us are thinking about resolutions. But at MOVEability, we don’t believe in high-pressure goals. We believe in the power of small, consistent steps.

Whether your goal is to:
✨ Improve your balance for winter walks
✨ Increase your reach for everyday tasks
✨ Or simply enjoy a chat and a laugh once a week
..we are here to help you achieve it! It’s not about how much you do; it’s about showing up for yourself.

What’s one small thing you’d like to feel stronger at this month? Let us know in the comments! 👇

06/01/2026

Are Chair-Based Workouts Effective? 🤔

Accessing exercise isn’t always easy, especially if getting out and about feels like a challenge. For many older adults or people with limited mobility, the thought of joining a gym or high-energy fitness class can feel daunting. 😱

At MOVEability, we believe movement should be simple, accessible, and enjoyable for everyone, no matter your age or ability. That’s why chair exercises have become such a great way to help people stay active, confident, and independent, all from the comfort of a chair.🪑

But do chair exercises really work? Can you actually build strength, improve your balance, and feel fitter without leaving your seat? 💙

The short answer is yes, as our class regulars will tell you! And if you're new to seated chair exercise, read our latest blog. The benefits of this form of exercise may actually surprise you.

https://moveability.org.uk/tips/do-chair-exercises-work-are-they-effective/

02/01/2026

New Year, same wonderful community! 🎉 Happy 2026 to all our wonderful class participants and supporters. We’re ready to get moving again! Are you? 🪑✨

Classes resume this coming Monday, 5th January. We’ll see you there! 🗓️👋

For the schedule, head to our website 👉https://moveability.org.uk/classes/

#

30/12/2025

We hope you had a wonderful Christmas and are enjoying the countdown to the New Year! 🥳 As we embrace the winter chill, we want to help you stay safe and steady on your feet.

In the spirit of the season, we’re sharing some essential tips on improving grip strength—a vital skill for navigating slippery conditions, no matter your age or physical ability.❄️🚶‍♂️✨

Grab the tips here: https://moveability.org.uk/tips/how-to-increase-grip-strength/

Address

Newbury

Telephone

+443301331488

Website

https://moveability.org.uk/

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An essential business investment

At Mindset-Massage our mission is to create environments where people of all ages and abilities feel rejuvenated, engaged and driven, by providing a pathway through our services to positive mind-set, well-being and worth.

Helping organisations and their employees, pupils and clients to realise their full potential through the power of our hands, minds and skills in a professional, convenient and fun way. We are passionate about good health, well-being and success in the workplace, school, college or Nursing/Care home and having over 20 years of experience in the corporate environment and several years within specialist education enables us to be empathetic when it comes to listening to the needs of our clients.

Combined with several years in specialised massage therapies, well-being initiatives including EFT (Emotional Freedom Techniques), MBSR (Mindfulness Based Stress Reduction), Seated Chair Exercise Sessions and Mental Health Awareness ensures we always provide a first class bespoke service from the heart with skill and professionalism.

All our therapists are fully certified, insured, DBS checked, and are required to be a member of a professional body such as The Complementary Medical Association (CMA), and all are personally vetted to ensure they share our values and professionalism.