MOVEability

MOVEability Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MOVEability, Health & Wellness Website, Newbury.

Online and on-site seated chair exercise for people with limited mobility or anyone wanting to be part of an inclusive and accessible class

Suitable for any age from late teens to seniors

Pay-as-you-go with no pressure to attend

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In our final post before Christmas, we wanted to share this impactful video from our second Big Christmas Lunch last wee...
23/12/2025

In our final post before Christmas, we wanted to share this impactful video from our second Big Christmas Lunch last week.

Social isolation is a growing issue that comes into particularly sharp focus at this time of year. Thank you, Petra Pemberton, Mayor of Thatcham (Thatcham Town Council) for articulating our role in helping to overcome it so eloquently.

On that note, we wish you all a joyful Christmas, however you are celebrating. If you know anybody who will be on their own, please reach out to them. ❤️

https://youtu.be/W_tcnWzBxBM

Thank you once again to everyone who helped make this possible including The Hidden Gem Cafe and Cotswold Paragliding

"MOVEability is about something a little bit deeper... it’s about inspiring exercise for everyone, regardless of your age or your ability."In this video, Tha...

🎄 A Heartfelt Thank You and a Festive Update from all of us at MOVEability 🎄Now our classes have wrapped up for the yea...
20/12/2025

🎄 A Heartfelt Thank You and a Festive Update from all of us at MOVEability 🎄

Now our classes have wrapped up for the year, we want to extend a huge, heartfelt THANK YOU to every single one of you. Because of your incredible support and generosity, we were able to host not one but TWO Big Christmas Lunches!

Together, we ensured that no one in our community had to miss out on the chance to celebrate, share a delicious Christmas meal, prepared by the brilliant Tasha and team at The Hidden Gem Cafe, and enjoy wonderful company this festive season. ❤️

We even had the wonderful honour of welcoming the Mayor of Thatcham (Thatcham Town Council) to our second lunch at the Hidden Gem Cafe in Alice Bye Court on Thursday.🙏

🗓️ Christmas and New Year Schedule:
Our classes are now on break while we recharge our batteries. We can’t wait to welcome you all back starting Monday, 5th January!

✨ Stay Connected:
Even though classes are paused, we aren't going far! Keep an eye on our page over the festive period. We’ll be sharing:

➡️Exercise hints & tips 🪑🍶

➡️Community news, including a round-up from our wonderful Christmas lunches! 📰

In the meantime, enjoy the final build-up to Christmas, which we hope will be filled with warmth, rest, and joy.💙

See you in 2026!

Another AMAZING Big Community Christmas Lunch, and we couldn't have done it without you The Hidden Gem Cafe 🩵✨️🎄
18/12/2025

Another AMAZING Big Community Christmas Lunch, and we couldn't have done it without you The Hidden Gem Cafe 🩵✨️🎄

WHAT’S COMING UP NEXT WEEK👇Your FIRST class is FREE. Book via the links OR for in-person classes, simply turn up and pay...
13/12/2025

WHAT’S COMING UP NEXT WEEK👇

Your FIRST class is FREE. Book via the links OR for in-person classes, simply turn up and pay on the door (if not your first class). FREE cuppa & biscuit afterward. Just bring a bottle of water and a smile!

⭐MONDAY⭐

Seated Chair Exercise – HERMITAGE VILLAGE HALL – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-15th-december-2025/

⭐WEDNESDAY⭐

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/seated-total-body-exercise/

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-newbury-17th-december-2025/

⭐THURSDAY⭐

🎅🍽️BIG CHRISTMAS LUNCH AT ALICE BYE COURT IN THATCHAM - BY INVITE ONLY🎄🧑‍

⭐FRIDAY⭐

Parkinson’s exercise class - THE BOWLERS ARMS, NEWBURY – 11 am
https://moveability.org.uk/class/parkinsons-exercise-class-in-newbury-19th-december-2025/

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-19th-december-2025/

Any questions? contact Debbie on 0330 133 1488 (Mon - Fri) or email info@moveability.org.uk

WHAT’S COMING UP NEXT WEEK👇Your FIRST class is FREE. Book via the links OR for in-person classes, simply turn up and pay...
06/12/2025

WHAT’S COMING UP NEXT WEEK👇

Your FIRST class is FREE. Book via the links OR for in-person classes, simply turn up and pay on the door (if not your first class). FREE cuppa & biscuit afterward. Just bring a bottle of water and a smile!

⭐MONDAY⭐

Seated Chair Exercise ONLINE – 10.30 am
https://moveability.org.uk/workout/seated-total-body-exercise/

Seated Chair Exercise – HERMITAGE VILLAGE HALL – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-8th-december-2025/

⭐WEDNESDAY⭐

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-newbury-10th-december-2025/

⭐THURSDAY⭐

Seated Chair Exercise – CHIEVELEY VILLAGE HALL - 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-11th-december-2025/

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-11th-december-2025/

⭐FRIDAY⭐

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-12th-december-2025/

How amazing was that! ✨️🎄✨️ A huge thank you to everyone, including The Hidden Gem Cafe and Debbie Mumford. A quick sel...
05/12/2025

How amazing was that! ✨️🎄✨️ A huge thank you to everyone, including The Hidden Gem Cafe and Debbie Mumford. A quick selection of photos from the MOVeability team. We will share a proper update once the dust has settled! Can't wait for Thatcham on the 18th! 😀

It's beginning to look a lot like Christmas. 🎄✨️ The first Big Christmas Lunch is on its way....
05/12/2025

It's beginning to look a lot like Christmas. 🎄✨️ The first Big Christmas Lunch is on its way....

04/12/2025

🕺 Are You Born to Hand Jive? 💃

It’s time to seriously up the festive fun stakes! We want to see your best festive moves in our MOVEability Hand Jive Challenge! ✨

We know how much fun we have together in classes, and now it’s time to show the world! Between now and Thursday, December 18th, we invite all class participants, their carers, and anyone else with a connection to MOVEability to join in the fun.

HOW TO ENTER:

Deck the Halls: Get creative! Put on your Santa hat 🎅, clip on your reindeer antlers 🦌, get comfy (whether seated or standing!), grab your friends and family, or go solo, and start jiving!

Film It: Share a short video of you or you and your friends/family doing the Hand Jive.

Share & Tag: Post the video and make sure you tag MOVEability!

The person whose video gets the most likes and shares will win a very special festive prize! 🏆

The lucky winner will be announced at the Alice Bye Court Big Christmas Lunch on December 18th! Get those likes climbing!

Any questions? Ask us in your next class or drop us a line!

Address

Newbury

Telephone

+443301331488

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An essential business investment

At Mindset-Massage our mission is to create environments where people of all ages and abilities feel rejuvenated, engaged and driven, by providing a pathway through our services to positive mind-set, well-being and worth.

Helping organisations and their employees, pupils and clients to realise their full potential through the power of our hands, minds and skills in a professional, convenient and fun way. We are passionate about good health, well-being and success in the workplace, school, college or Nursing/Care home and having over 20 years of experience in the corporate environment and several years within specialist education enables us to be empathetic when it comes to listening to the needs of our clients.

Combined with several years in specialised massage therapies, well-being initiatives including EFT (Emotional Freedom Techniques), MBSR (Mindfulness Based Stress Reduction), Seated Chair Exercise Sessions and Mental Health Awareness ensures we always provide a first class bespoke service from the heart with skill and professionalism.

All our therapists are fully certified, insured, DBS checked, and are required to be a member of a professional body such as The Complementary Medical Association (CMA), and all are personally vetted to ensure they share our values and professionalism.