Ridgeway Nutrition

Ridgeway Nutrition Educating & empowering female contact sports athletes to optimise their nutrition & performance.

Random things that happen in the lab at the weekend.Usually, it is just me and a participant. When I see someone else, I...
24/01/2026

Random things that happen in the lab at the weekend.

Usually, it is just me and a participant. When I see someone else, I am surprised!

A disco ball attached to the BioDex (found out later the holder for said Disco Ball had been pilfered).

The hoover (in the background) will randomly start. The hoover beeps loudly before starting; the first time it happened, I wondered what I had pressed and nearly had a heart attack when it started moving.

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Busy start to 2026. Continuing data collecting for my Nutritional Intervention Study. I am looking at the effects of Ara...
24/01/2026

Busy start to 2026. Continuing data collecting for my Nutritional Intervention Study. I am looking at the effects of Arachidonic Acid on Exercise Induced Muscle Damage in female athletes.

Jumping off a 0.6m high box
Muscle Strength on the Bio Dex
Bloods to analyse for inflammatory markers
Self perceived muscle soreness

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2025 was an amazing year with many milestones. I started working with Denmark 7s women and ended the year by giving a se...
23/01/2026

2025 was an amazing year with many milestones. I started working with Denmark 7s women and ended the year by giving a seminar to Denmark Women's XV. I achieved my AFHEA and supervised two MSc students through their Research Project, and started my final PhD. study (now halfway through data collection). I reffed at Woodys7s, meet some amazing fellow refs, and will be there again this year. Youngest & I saw the Red Roses lift the WRWC crown. The family visited Paris, and we achieved a lifelong dream of visiting Florida! 2025 was quite the year, and here's to 2026. , , ,

Can't put into words how proud I am of these ladies and this team. It's been a pleasure to work with them on their nutr...
29/06/2025

Can't put into words how proud I am of these ladies and this team. It's been a pleasure to work with them on their nutrition. This weekend, saw the second leg of the European 7s Trophy. After giving it their all, they came second overall and achieved their aim of promotion to the Championship next season where they will play the likes of France and Team GB. Godt klaret, damer! , , .

Calling all active females! 💪 I'm seeking participants for my PhD study and would love for you to be part of it. As a th...
10/06/2025

Calling all active females! 💪 I'm seeking participants for my PhD study and would love for you to be part of it. As a thank you, you'll receive Amazon vouchers and a personalized discussion of your results. Interested? Get in touch!

This time last week, I was halfway through Day One if supporting Denmark 7s Women at The Nordic Cup. By the end, the Dev...
17/05/2025

This time last week, I was halfway through Day One if supporting Denmark 7s Women at The Nordic Cup. By the end, the Development Team won their cup, and the Performance Team narrowly missed out in the final against Sweden, losing on points difference.

People noticed both teams were different and had stepped up a level.

I was asked by the key sponsor if I was going with the team to the Euros.

These girls are awesome. Next up, they go to Amsterdam. Nutrition tips and advice will be heading their way. I can't wait to continue working with them. , , 🏉, .

A glimpse of what I do. As a sports nutritionist I am there to support the team and ensure they are properly fuelled bet...
15/05/2025

A glimpse of what I do. As a sports nutritionist I am there to support the team and ensure they are properly fuelled between games.

I am seeking active females to assist with my Phd research. I'm happy to discuss your results with you as well. You will...
21/04/2025

I am seeking active females to assist with my Phd research. I'm happy to discuss your results with you as well. You will also receive Amazon vouchers as a reward for your efforts! Please get in touch with us if you are interested. ~Thanks in advance. , ,

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