What are the opening hours?

Monday 8:30am - 10pm Tuesday 8:30am - 10pm Wednesday 8:30am - 10pm Thursday 8:30am - 10pm Friday 8:30am - 10pm Saturday 8:30am - 5pm Sunday 8:30am - 5pm

Berkshire Fitness & Wellbeing

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Newbury
Berkshire Fitness & Wellbeing

Personal Training, Hypnotherapy & Sports Massage Therapy for comprehensive
wellbeing solutions. Organise a staff lunchtime or after work sessions!

PERSONAL TRAINING:
Personal training is available at friendly gyms in Newbury & Reading and at clients homes in West Berkshire and North Hampshire. Core Stability & Functional Specialists

EXERCISE CLASSES: Please see our ''notes'' section for the class timetable. We offer bootcamps, post natal mummy baby classes, kettlebell training classes and circuit training.

08/11/2025

“I could hardly raise my arm… now I’m back in the gym.”
Real results from real people right here in Newbury.

Shoulder pain is common, but it doesn't have to control your life.
At Berkshire Fitness, our sports massage techniques can significantly relieve pain and enhance your quality of life.

Learn more: https://wix.to/w9jC23X

Shoulder pain is one of the most common issues we see at Berkshire Fitness, affecting everyone from gym-goers and athletes to people with everyday postural tension. When pain limits your ability to lift, turn, or even sleep comfortably, it can quickly impact your confidence, performance, and quality...

23/10/2025

Still living with shoulder or back pain? At Berkshire Fitness, real relief is possible.

💪 From tension and tightness to long-term injury recovery, our sports massage treatments help you move freely again, just like our clients say:

“Worked miracles on my shoulder.”
“Back to lifting weights within days.”
“Excellent massage every time.”

Discover what expert hands can do for you 👇
https://wix.to/KEQrWXM

At Berkshire Fitness, pain relief isn’t just about easing sore muscles, it’s about helping you move freely, recover faster, and return to the activities you love. Whether you’re a dedicated gym-goer, an athlete in training, or someone who simply wants to feel better in their body, our tailored...

15/09/2025

🏋️‍♂️ Strength isn’t just what you see in the mirror — it’s the energy you carry, the confidence you build, and the stress you leave behind. Discover how lifting weights transforms your body and your life in our latest Berkshire

Fitness blog 👇
https://wix.to/UKjYqOH

When most people think of strength training, they picture bigger biceps, stronger legs, and the satisfaction of adding an extra plate to the barbell. But the truth is, lifting weights does far more than sculpt your body — it strengthens nearly every aspect of your life.At Berkshire Fitness, we bel...

12/08/2025

Back pain, stiff joints, or daily tension? 🪑💆 Sports massage isn’t just for athletes, it’s for anyone who wants to move more freely and feel their best. Read more: https://wix.to/foSodqH

When most people hear “sports massage,” they picture professional athletes preparing for a big event or recovering after an intense training session. But in reality, sports massage is a powerful tool for anyone living with everyday aches and pains, whether that’s a stiff lower back from sittin...

21/07/2025

We help busy parents in Berkshire get stronger, fitter, and pain-free and without ever stepping into a gym! Read more: https://wix.to/C8bNitm

When most people think about lifting weights, they picture big biceps, toned abs, or a stronger bench press. But the benefits of strength training go far beyond what you see in the mirror. At Berkshire Fitness, we bring expert mobile personal training to you in and around Newbury, Berkshire, helping...

Address

Newbury Better Health & Fitness Centre
Newbury
RG141EE

Opening Hours

Monday	8:30am - 10pm
Tuesday	8:30am - 10pm
Wednesday	8:30am - 10pm
Thursday	8:30am - 10pm
Friday	8:30am - 10pm
Saturday	8:30am - 5pm
Sunday	8:30am - 5pm

Telephone

+447736515281

Website

https://www.berkshirefitness.co.uk/

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PERSONAL TRAINING: Mobile Personal training is available in Newbury & Reading and throughout West Berkshire. Fat Loss, Core Stability & Functional Specialists Hypnotherapy for Stop Smoking, Fat Loss & Sports Performance is available in a relaxed, comfortable space with free parking in the centre of Newbury 5 mins walk from the train station.

Sports Massage Therapy is also available for in & out calls.