Francespa - Reflexology

Francespa - Reflexology ITEC Level 3 Reflexologist. Reflexology, Holistic Facials Massage, Tropic Facials, Aromareflex, Indian Head Massage & Tropic Ambassador

In a world that moves so fast, it takes real courage to slow down… to return to what we truly need ♥Music — I always hav...
24/04/2026

In a world that moves so fast, it takes real courage to slow down… to return to what we truly need ♥

Music — I always have the radio on (Radio 2 these days), letting it fill the quiet and the in-between moments.

Real connection — the kind of conversations that gently reveal who we are. The grief, the doubts, the worries… but also the hopes, the dreams, and all the little oddities that make each of us, us.

Sunrises and sunsets — a soft promise of a new beginning, or a chance to let go of a day that didn’t quite land the way we hoped.

And most importantly — the small joys, the glimmers. Laughing until your belly aches, tears rolling down your face… maybe even a snort or two 😂
Finding your people. Being present. Living this life, right now, as it is.





24/04/2026

Breathe 😮‍💨



24/04/2026

A small herd of deer that we saw this morning on our walk 🦌☀️





Up ridiculously early today 🫣Birds, perimenopause, odd dreams, anxiety, rosacea lingering…who the hell knows 🤦‍♀️Anyway ...
24/04/2026

Up ridiculously early today 🫣

Birds, perimenopause, odd dreams, anxiety, rosacea lingering…who the hell knows 🤦‍♀️

Anyway an early walk - which was beautiful if a little cold!

Still starting Friday early means a productive day ahead!!

Dog walk ✅
Washing on ✅
Washing up done ✅

Now tea 🫖

Yoga this morning with V nourishbyv Nourish by V

And then packing our clothes for a weekend away in the campervan 🚐🙌

Happy Friday peeps - keep breathing and look out for the glimmers today ☀️








Lately I’ve been reminded how important it is to really listen to our bodies—especially as we navigate menopause and all...
23/04/2026

Lately I’ve been reminded how important it is to really listen to our bodies—especially as we navigate menopause and all the changes that come with it.

A few niggles started to show up for me (my right thumb and even my big toe), which isn’t ideal when my hands are such a big part of what I do. Instead of pushing through, I made some small changes—adjusting my posture, being more mindful day to day, and trying something new.

This week I had my first acupuncture session. After talking through everything going on (peri-menopause, tinnitus, PCOS), the treatment itself was calm and surprisingly gentle. I left feeling deeply relaxed, slept well, and—most importantly—my thumb has eased.

It’s a gentle reminder that our bodies are always communicating with us. The challenge is giving ourselves the time and space to notice… and the care to respond. 💕





23/04/2026

Set up for my next client - Indian Head Massage 💆‍♀️



An early run followed by tea!!!A busy day ahead with some painting first thing (more campervan bits..), cleaning and tid...
23/04/2026

An early run followed by tea!!!

A busy day ahead with some painting first thing (more campervan bits..), cleaning and tidying up the treatment room ready for today’s clients 🙌 and then taking a look at my new course.. 🤓 but I will probably run out of time for that tbh 🤣 I tend to over estimate what I can fit into a day 🤪





Just this ✨
22/04/2026

Just this ✨





22/04/2026

Packing up for Reflexology mobile visits later today 👣🚘




Feeling constantly tired, wired, and overwhelmed? You're not alone.Many women going through menopause are juggling work,...
21/04/2026

Feeling constantly tired, wired, and overwhelmed? You're not alone.

Many women going through menopause are juggling work, family, and everyday pressures — and chronic stress can push cortisol (our stress hormone) into overdrive.

When cortisol stays high for too long, it can worsen common menopause symptoms like:

• Poor sleep
• Increased anxiety or irritability
• Brain fog
• Weight gain around the middle
• Fatigue that never quite goes away

The good news? Supporting your body’s relaxation response can make a real difference.

In my latest blog, I explore how reflexology may help support healthier cortisol balance by promoting deep relaxation and calming the nervous system.

For many women, taking even a small amount of time to reset and recharge can have a powerful impact on overall wellbeing during menopause.

If you're feeling stretched too thin and your body is asking for a pause, this could be a gentle step in the right direction.

✨ Read the blog to learn more about the connection between stress, cortisol, menopause, and reflexology ✨ Link below ⬇

21/04/2026

Ceiling is now fully carpeted, kitchen cupboard made painted and in place and LED lighting on the ceiling installed and working 🙌



゚viralシ

Enough said 🫖🤣🙌
21/04/2026

Enough said 🫖🤣🙌

Address

19 Nuttingtons Leckhampstead
Newbury
RG208QL

Opening Hours

Monday 10:30am - 12:30pm
2:30pm - 7pm
Tuesday 10:30am - 12:30pm
2:30pm - 7pm
Wednesday 10:30am - 12:30pm
2:30pm - 6pm
Thursday 10:30am - 12:30pm
2pm - 7pm
Friday 12:30pm - 6pm

Website

https://tropicskincare.com/pages/francescaisaac

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