Body Bonito

03/03/2026

Very productive day today and I do love a bit of behind the scenes organisation.

I’ve now added all clients who have consented to marketing from my booking system into my email list, and I’ve removed inactive subscribers who haven’t opened an email in three months or more. If it’s not being opened, it’s not serving anyone.

My newsletter is where I share what’s really going on, new treatments, exclusive offers on existing treatments, early access to events, and the occasional honest insight from clinic life.

If you’d like to stay in the loop, here’s the link to subscribe:

https://bodybonito.com/newsletter/

No spam, no overload, just useful updates and first dibs on the good stuff.

Discover Body Bonito’s exclusive treatment collections in Newbury - advanced facials, CACI facelifts, anti-ageing packages, and bespoke skincare solutions for glowing, youthful skin.

02/03/2026

28/02/2026

As my 10 days in Goa comes to a close (assuming we can fly tomorrow with all the flights being cancelled and 😳)
I just wanted to share this…

27/02/2026

What will people think?

How many times have you caught yourself asking that?

Whether it’s choosing an outfit, speaking your mind, or considering a treatment for yourself—that question can hold you back.

Maybe it’s fear of being judged.
Fear of whispers behind closed doors. Fear that someone might say, “Oh, she’s trying too hard.”

But here’s the truth: you can’t control what others think.

Their opinions? They come and go, shaped by their own experiences and insecurities.

What you can control is how you feel about YOU.

If something makes you feel more confident, more comfortable in your skin, and more like the person you want to be, isn’t that worth exploring?

Because here’s the thing—most people are too busy worrying about their own lives to focus on yours.

And those who truly matter? They’ll cheer for your happiness, whatever that looks like.

So, if you’ve been holding back because of the fear of judgment, remember this: your life is yours to live. Your choices are yours to make. And your confidence is yours to claim.

I am here to support you, no judgment—just guidance, understanding, and results that help you feel like the best version of you.

You’ve got one life, and it’s too short to let someone else’s opinions hold the pen.

26/02/2026

You don’t need to know the names of treatments.

You don’t need to know what everyone on the internet is getting.
You definitely don’t need a saved folder of faces you want to copy.

What you do need is one thing: direction.

In your consultation, I’ll talk you through what’s actually possible with YOUR face.

✨ Subtle. you look rested, softer, less “tense”
✨ Balanced. refined, fresh, still very you
✨ Defined. more structure, a more visible change (without tipping into “overdone”)

We’ll chat honestly about what’s realistic, what’s sensible, and,just as importantly, what I’d avoid.

Because the goal isn’t more.
It’s personalised.

And when it’s done properly?
People don’t say “what have you had done?”
They say “you look really good… but I can’t quite put my finger on why.”

That’s the sweet spot. 💫

25/02/2026

Do you know the definition of insanity?

Doing the same thing over and over and expecting a different result.

We met a gentleman at our hotel this week, probably in his 70s.
Day one he told us he’s been coming here for 30 years… and how downhill it’s gone.

Too many tourists.
Too many westerners.
Too many Indian visitors.
Too many beach shacks.
Too much change.
The list went on….

Day two he wasn’t happy about the entertainment. Apparently karaoke is a sign of civilisation collapsing🤣

Day three he sat next to me on my sun lounger while I was half pretending to be asleep, earphones in ,and complained that it was too hot.
FFS I was muttering in my head

So I politely asked him, why do you keep coming back twice a year if it’s so terrible?

He shrugged and said, “It’s what I know.”

And that has stuck with me.🤔

How often do we do that?

Stay in the same patterns.
Complain about the same things.
Feel frustrated by the same results.
Or lack of them.

But change… nothing.🤷‍♀️

And then I had to laugh, because I realised I’ve been doing exactly the same thing in my own business.

I’ve been moaning about my email open rates dropping. Saying people don’t read my emails like they used to. Thinking maybe it’s just a blip. It’ll get better.

The truth? I was saying the same thing a year ago. And six months ago.

But I hadn’t actually changed anything.

Same strategy.
Same list.
Same approach.
Same s**t, different day. Different month. Different year.

The worst it… Different result expected.

So instead of complaining again, I’ve taken action.

I’ve started cleaning up my inactive list.
Adding new contacts properly from my booking system.
Refreshing things.

And honestly? It already feels better.

Not because the results have magically changed overnight. I know that’ll take time.
But I have taken action. A step closer.

There’s always a lesson if we’re willing to see it.

Sometimes growth isn’t dramatic.
It’s just noticing you’ve been sitting on the same sunbed, moaning about the karaoke, and not booking somewhere new🤷🏻‍♀️

What’s one thing you keep complaining about… but haven’t actually changed yet?

No judgement from me

24/02/2026

Shall we take it back to basics?

Here’s the thing. There is no “one fix”
It’s a multi layered approach…

💉You can’t out-inject a poor skincare routine
Injectables support what’s underneath, but skin quality determines how good your results look and how long they last. Great skin = better 💉treatments , full stop.

✅Retinal matters more than the 10 serums you’re layering on
Retinoids improve texture, soften lines, regulate oil, reduce breakouts and fade pigmentation. They actually change your skin long-term, not just make it shiny for the day. The powerhouse of antiageing ingredients.

Your skin reflects your gut health
Stress, hormones and diet affect gut bacteria, which drives inflammation, excess oil and breakouts. What’s happening inside shows on your face.

😴💤 Sleep is when the repair g and rejuvenation happens.
Poor 💤😴= tired skin

✅Medical-grade skincare used daily is cheaper than your daily Costa coffee ☕️

You’re paying for proven ingredients at effective strengths that pe*****te , not pretty packaging and empty promises. It protects your investment in treatments instead of undoing it.

Throw all these into the mix and watch the magic happen….

23/02/2026

If all your friends and family notice you’ve had “work done “ on your face I’ve failed 🤷‍♀️

A few months back I had comment from a lady that had
a 8 point face lift 3 weeks prior.

She said she was delighted with the subtle results as
she felt she looked fresher, more lifted - mission
accomplished I thought!

But she proceeded to say she felt upset her friends
and family hadn’t commented.

When I asked her why she was upset she actually
didn’t know 🤷‍♀️

We had a chat and concluded these treatments are
always about making YOU feel better.

If you feel better I’ve done my job.

If you’re looking for big dramatic large volume filler
injections I’m not the practitioner for you.❌

If you’re looking for the fake “I’ve had work done” look
I’m not for you.❌

If you wasn’t subtle changes to restore lost volume
and look the best version of you…. I’ m for you ✅

22/02/2026

I was young (ish) mum . 👵🏽

Yes I was younger than most of my friends when I became a Mum at nearly 23 for the first time.

Some of my friends had their children in their mid twenties and some of my friends had them later in life than me.

For me, growing up I vowed I would never be an older mum. I wanted to start early and hopefully have more “me time”the other side when they were adults.

I’m so glad I did. They’re are my biggest achieve and I wouldn’t change them🥰

As Mother’s Day approaches it made me think, is there a perfect age to have children??

Personally I think it depends on when you want to and when it’s right for you. And for some, it’s perfectly ok to never want them. It’s all a personal choice.

As is, aesthetic treatments.

I also vowed I would never have my lips done.

I hated the duck lip look, the turned up big top lips that look like there going to touch their nostrils. No thanks, it’s just not for me.

When I first started training in aesthetic treatments, I would have everything I was training in.

Why if I didn’t want it?

I wanted to know the whole experience of what I was going to do to somebody.

I know how it feels, the recovery period, what goes through your mind when they swell, how the heal and how they reduce and settle. So I know how to help you through your journey.

And do you know something, I loved them! 💋

As much as it pained me to say it, I did!

They weren’t massive, I couldn’t touch my nose with them, and they didn’t make me talk like I was all lips and no face.

I still looked exactly like me.
Just with a tiny enhancement that gave me a boost of confidence.

During motherhood, many of us put ourselves on hold to focus on being the number one person in our child’s life and often that means neglecting ourselves and loosing our own identity.

Can you relate?

It’s time to have a bit of ‘you’ time again, and rediscover who you are.

The biggest regret many of us have after aesthetic treatments, we wish we’d have done sooner!

This Mother’s Day, ask for what you really want.

This is not a day of judgement, feeling guilty, or that you don’t deserve it.

Ask for those vouchers, book the time out, and watch your self esteem return as you discover you aren’t only a Mum, you are still ‘you’.

21/02/2026

You know when people ask, “What’s your secret?”
It’s not a secret. It’s an ongoing plan. No gatekeeping from me. If it works I’m sharing.

Botox handles the overthinking lines.
Filler keeps the volume up (because gravity really is a a bitch).
SPF 50 shields the damage!

And about me?
I’m the one keeping everyone in their lane so no one overstepping, and no one is stealing the show ( in an over the top kind of way)

Because looking good isn’t about doing everything.
It’s about knowing what to do, when to do it, and how much to do before you start looking like you’ve joined a witness protection programme.

This is aestheticsat its finest.
Each one plays a part.
Subtle tweaks. Strategic maintenance.
I’ll take the confusion away.

If you’re still out there thinking Boots no 7 skincare is going to fix your loss of collagen and smooth your wrinkles, I love your optimism but it’s time to call in the expert.

✨ Book your consultation now, just DM me “BOOK NOW” and have a chat with me 😁

20/02/2026

Every holiday I listen to a new audible.
Usually something that will improve my mindset.
For me it’s not about trying to become a millionaire or own a mansion.
It’s a survival technique that began whilst raising three children as a single parent and starting a business.

I’ve been listening to The Power of Manifestation by Paul McKenna.

Not in a “the universe owes me something” way.

More in a “how can I think better?” way.

What I’ve realised over the years, especially running a business and being a mum in my forties, is that the people who reach their goals aren’t always the most confident at the start.

They just slowly decide that it might be possible.

And that little shift matters.

There’s solid psychology behind visualisation and mental rehearsal. Athletes have used it for decades.

When we imagine ourselves coping well, succeeding, handling things calmly, the brain starts to treat it as familiar. And we tend to move towards what feels familiar.

But here’s the honest bit.

An audio won’t change your life.

It might get you thinking,
It might quieten doubt.
It might even help you picture a better outcome.

And from that place, you might take one small action you wouldn’t have taken before.

So,
Book the appointment.
Send the message.
Start the plan.
Say no to something that drains you.

Manifestation, for me, isn’t about wishful thinking.

It’s about gently training your mind to believe you’re capable, and then taking the next small step.

Nothing majorly dramatic.

Just consistent, quiet belief.

And over time, that’s soooo bloody powerful.

Anyone listen or read personal development?