Cascades Spa and fitness located at Whitewater Hotel ⭐️
(214)
The Cascades Spa and Leisure Club consists of a large heated indoor pool, steam room, sauna, jacuzzi, large gymnasium and a squash court. On the top floor the Cascades Spa offers the finest treatments using Elemis and Jessica nails products as well as other well known brands. Spa facilities now include Turkish Hamam, Arabian Mud Rasul, feature showers, outdoor hot tub and massage pedicure chairs.
02/02/2026
✨ Cascades Memberships 2026 ✨
Your year of wellness starts here.
Enjoy full access to our gym, pool & courts, plus exclusive member perks including 10% off spa treatments and hotel dining.
Memberships available now – feel free to reach our via email or give us a call to find your perfect fit
💆♀️🏊♂️🏋️♀️
23/12/2025
Fresh deliveries + a festive restock just in time for Christmas ✨⭐️
Pop in for a relaxing Elemis treatment —perfect for last minute festive prep or a thoughtful gift for someone special.
18/11/2025
Exciting news..starting from next week we’ve teamed up with Forrest Retreats to bring you kettlebell + Pilates! Mondays evenings & Wednesday mornings — come move with us 💫 Online bookings available via www.forrestretreats.co.uk
12/11/2025
Choose one 30 minute treatment: Elemis Taster Facial Any back of Body Massage OPI Express Manicure OPI Express Pedicure Take time out for yourself with our “Luxurious Spa with Afternoon Tea” package, priced at £60 per person. Choose from a selection of 30-minute treatments designed to offer a q...
07/11/2025
It's finally Friday ✨ come and treat yourself this weekend
We have extended our offer to enjoy some “you time” with 20% off any individual treatment at Cascades Spa, all month long!
November just got a little more relaxing ✨
10/10/2025
Treat yourself this October 🍂Get 20% off any individual treatment at Cascades Spa ✨
Your perfect excuse to relax, refresh and recharge 🫧
Offer ends October 31st | Excludes Saturdays & spa day packages
If iyou are interested, please click the indeed link above, or simply email cooy of your C.V to cascades@whitewater-hotel.co.uk
Whitewater Hotel and Spa
20/07/2025
Looking for something to do this Summer?
Day pass entries into Cascades are just £10 for adults, £5 for children under 15, and under 3s are free with any paying adult!
You can also upgrade to a dip and dine, which includes either a light lunch or afternoon tea from £22.95 per person.
To book any dip and dines or for any general enquiries, please call us on 015395 31133.
21/07/2024
The Whitewater team were delighted to have BBC Radio 2 and Tv presenter Vernon Kay stay with us this weekend!
We hope everyone enjoyed the races before the downpour 🌧️🌪️🐴
11/04/2024
Did you know you can get a single Swim only membership here at Cascades from as little as £36.00 per month, or a couples swim membership from £63.00 per month?
Other memberships are also available to suit.
The membership includes the use of the swimming pool, whirlpool bath, steam room and sauna.
For more information, simply call into Cascades and speak with a member of our team.
Alternatively, you can contact us on 015395 31133, or email at Cascades@whitewater-hotel.co.uk
08/02/2020
🎾 Many people are unaware we have a tennis court here at Cascades Spa 🎾 ..
More enjoyable with the brighter days and lighter nights approaching too!
Available for members and non members☀️
Members - £5.00 court hire per hour
Non Members- £10.00 court hire per hour
If you are a non member and wish to hire the tennis court you will also be eligible for half price day pass to use our pool, sauna, steam room, whirlpool bath and gym!✨
Day pass adult - £5.00 (only if booking tennis court)
Day pass child - £2.50 (only if booking tennis court)
We also hire out tennis racquet for £1.75 per Raqu.
We do also require a £20 refundable deposit when hiring out the tennis court just to let you know.
If you require any more information please message or call 015395 31133 😄
05/02/2020
Did you know we have a dance and fitness studio in Cascades? ✨..
This room is also available to hire! Please enquire by calling 015395 31133 or email cascades@whitewater-hotel.co.uk if you would like to discuss a price 😄
Be the first to know and let us send you an email when Cascades Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
WELCOME to the elegant Cascades Health Spa & Fitness Club, located at the bright, chic modern Whitewater Hotel. The views and surroundings provide the perfect Lake District, countryside location where you can relax, unwind and truly indulge. In the vibrant Cascades Spa, we offer the finest beauty treatments. There are a wide range of glamorous Gemology products and Gemology facials to feel truly pampered and recharged!
The Spa has a wonderful Rasul mud temple. This lavish Arabian steam room is an ancient way of really looking after and replenishing tired skin. Enjoy several muds to feel totally revitalized. Different muds are applied to various parts of the body which deep cleanse all the tissues in unison with the steam room. At the end of this magnificent cleansing therapy you will have a refreshing shower under the stars. This is the first Rasul in the Lakes.
DON’T MISS OUT ON THIS TRULY DIVINE UNIQUE EXPERIENCE AND TREATMENT.
The Cascades Spa also has a stunning outdoor hot tub which overlooks the flowing River Leven. Enjoy scenic views and recharge your bodies, with these fabulous jets in the Cumbrian fresh air before retiring to the heavenly aromatherapy Turkish Haman. Enjoy exotic aromas and a detoxing, cleansing treatment in this fabulous spa installation.
The Spa facilities also include Feature Shower, Sauna and Massaging pedicure chairs to ease those aching feet. Enjoy the back and neck massaging pedicure chair whilst receiving OPI treatment to leave with chic and stylish toe nails. The bright, elegant spa has four treatment rooms offering top of the range products and pamper treatments so is the ideal venue for group bookings, hen parties and corporate retreats! There is also a couple’s treatment room so you and your partner can enjoy being pampered together.
If you are looking for pure indulgence and total relaxation, the Cascades Team can provide you with a haven where you will feel truly refreshed and invigorated. The Cascades Health Spa & Fitness Club truly is the ultimate rural retreat to escape from it all, so you can fully relax & unwind.