KALA Holistic Therapist

29/09/2023

15/09/2023

By holding hands in each position for 2 minutes you can help yourself to regulate PTSD Symptoms.

Pay attention how your hands feels (temperature, texture, humidity etc.)

Try to spend some time with uncomfortable thoughts related to stressful situation and from there feel how your body react. At the end while you start yawning try to relax, release it and you will feel relieved.

You can continue to do it every day. Try it on yourself and others close to you.

🙏🏻💚🪷

/Text and graphics from Polskie Stowarzyszenie Somatic Experiencing - Terapia Traumy/

08/09/2023

Reiki Healing 🪷

✨What is Reiki ?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

✨What are the benefits of Reiki

🪷Stress reduction and relaxation
🪷Helps bring about inner peace and harmony
🪷Balances the mind and emotions.
🪷Strengthens and can heal personal relationships.
🪷Offers relief during emotional distress and sorrow.
🪷Helps in the grieving process.
🪷Helps to relieve pain from migraine, arthritis, sciatica ~ just to name a few. It also helps with symptoms of asthma, chronic fatigue, menopausal symptoms, and insomnia.
🪷Speeds up recovery from surgery or long-term illness. As it helps in adjusting to medicine/treatment, it also tends to reduce side-effects. For example, Chemo-therapy patients who received Reiki noticed a marked decrease in side effects from treatment.

✨Reiki is for everyone: it heals adults, babies, toddlers, children, elderly and pets.

✨What will I feel during a Healing Session?

Within a typical healing session you may feel deep relaxation, intense emotion, visions of vivid colours or feel immense heat or cold during a treatment. However, it is important to note that Reiki is a very subjective experience meaning that every person experiences something unique and personal

There is no right or wrong way to experience Reiki. What you experience at the time will be right for you at that moment. Every healing session is unique.

✨What happens in a treatment ?

A typical treatment lasts from 30 mins to 1 hour and you will be fully clothed lying down on a treatment couch or sitting in a chair. You will need to take your shoes and socks off before treatment as this will help you to be grounded whilst you have a your treatment.

✨Please feel free to contact me with further details and to book your appointment ☺️

💚🪷✨🙏🏻 Mahalo

04/09/2023

🤍S I S T E R H O O D

👏🏽 Being loved, accepted, supported, inspired, empowered, welcomed and held by other women👏🏽

Let's strive to be that woman who wholeheartedly supports other women, offering unwavering support and
encouragement. Together, we can keep the flame of hope alive in each other's hearts.

🌿

Author Image :

04/09/2023

Nie wyznaję żadnej religii, czy ateizmu.
Nie mam żadnych bogów, pieniędzy i nauki.
Nie trzymam się żadnych wymyślonych teorii na temat rzeczywistości, nawet tej. Postrzegam niebo i piekło, karmę, reinkarnację i poszukiwanie oświecenia, jako piękne bajki.
Nie mam żadnych guru, żadnej tradycji, żadnego nauczyciela i przez to uczy mnie wszystko. Zwątpienie i głęboka tajemnica, są dla mnie najbardziej godnymi zaufania towarzyszami.
Nie idę żadną ścieżką, poza tą która pojawia się bezpośrednio przede mną. Nie mam domu poza moją własną obecnością.
Niczemu nie ufam, oprócz tego, co aktualnie się dzieje. Życie nie ma dla mnie żadnego znaczenia, oprócz odważnego przeżywania go. Wiem, że dzień dzisiejszy może być moim ostatnim dniem. Czuję wdzięczność za wszystko, co otrzymałem i za wszystko co zabrał czas.
Dostrzegam naturalne ograniczenia języka, a mimo to uwielbiam się nimi bawić. Widzę jakim żartem jest używanie słów „ja” „mnie” czy „moje”, a mimo to uwielbiam ich używać. Zdaję sobie sprawę, że nie jestem swoją historią i uświadamiam sobie, że nawet to jest tylko historią.
Nie jestem w stanie niczego o sobie powiedzieć, ponieważ doświadczenie nieustannie się zmienia. Swobodnie mogę mówić o sobie, bo to, kim jestem, nigdy się nie zmienia. Wiem, że na najgłębszym poziomie jestem dokładnie taki sam, jak ty. Wiem też, że wszystkie określenia są kiepskimi imitacjami prawdy.
W nic nie wierzę. Nie wyznaję żadnej religii.
Poza wdechem i wydechem.
I bez końca pogłębiającym się zdumieniem.
--J. Foster

Zapraszamy na sesję Reiki

30/08/2023

"Grandma, I'm tired. So tired of this life..."

"Take your tiredness, my child, and wrap it around yourself. Like a blanket in the cold winter months. Tiredness comes to make you a nest, to bring you to wear comfortable clothes, to make you sink into its warm embrace. I invite you to stay within yourself. Without strength, without thoughts, without actions. Like the snow that covers everything to soften the world, to make it muffled, to protect it from noise. Accept the flakes of your tiredness and let yourself be completely covered by them."

"I could die buried under there..."

"You will be reborn instead. Like the seed in the ground. Do not resist your weariness, do not reject it with a thousand actions, a thousand intentions, a thousand feelings of guilt. It just wants to take you by the hand and lead you to sink into the void. Right there, where the source of every inner strength lies. They taught us to be strong by resisting. But it is in surrendering that the true heroes emerge."

"I'm afraid, grandmother. What if fatigue will annihilate me?"

"My child, you are not afraid of tiredness but of losing control of yourself. The time has come for you to give yourself to life. And to generate together with it the most wonderful children: the fruits of your soul!"

Author: Elena Bernabè

Art by Eloy Bida

30/08/2023

REIKI HEALING 🪷 in Lutterworth

I'm very proud to announce that from now on there is another treatment you could book with me.

Please keep your eyes open for next post about what's Reiki and what we can use it for.

09/08/2023

Where have you been so long?

Summer holidays are slowly getting to the end, so it's time to prepare some treats for tired parents and grandparents.

Keep your eyes open.

Provided to YouTube by Universal Music GroupCrazy Mama · J.J. CaleNaturally℗ 1972 Universal International Music B.V.Released on: 1972-01-01Producer: Audie As...

09/08/2023

🙏🏻🪷💚 Aloha beautiful souls

A little recipe how to strengthen happiness in your life and feel it more:

🪷 Love yourself
🪷 Stay close to the nature
🪷 Cherish gratitude every day
🪷 Stop regretting past
🪷 Be fearless about the future
🪷 Play cool about opinion from others

🙏🏻🪷💚 Machalo

30/06/2023

✨When did you last time put down your phone or switched if off and go for a walk?

✨To listen to the birds singing, to feel the wind or maybe the rain on your skin.

✨Time is ticking. There is so much beauty, try not be stuck in you busy schedules and duty.

✨Don't worry noone will think you're missing. Just find that space to invite the grace.

Aloha 🪷