Cariad Chiropractic

05/01/2026

Due to adverse weather, we’ve had to close for today. Keeping everything crossed that it all melts away and it will be back to business as usual tomorrow 🤞🏻

07/12/2025

Happy birthday to my favourite receptionist/partner in crime/mother ❤️🥳🎂

05/12/2025

The Christmas tree is up, the gift cards are in stock, and we’re ready for Christmas here at cariad chiropractic 🎄🤶🏻

04/12/2025

We’re having some technical difficulties this morning. The phone line is down, but should hopefully now be diverting to the mobile. If your struggling to get hold of us then either send a Facebook message or email and we’ll pick it up ❤️

20/11/2025

I’ve had quite a bit of snow overnight, and there’s not much chance of me making it out the end of our lane, so in the interest of keeping everybody safe we will be rescheduling this morning’s appointments. If it clears up later we can reassess and see anyone that wants to venture in.

Ive already been hit by 3 snowballs and they were asking to make snow angels at 6:20. I would much rather be at work 😂

31/10/2025

11/09/2025

One of my favourite parts of treating tiny humans is seeing them visibly relax during treatment. If I can make them fall asleep by the end of a treatment then I know I’m doing something right ❤️

13/08/2025

If anyone is at nevern show today, I’m helping out with The Castle Archers have a go, so pop in and say hi! 👋🏻 🏹🎯 no horses involved today, but I’m passing out lots of horseback archery details if anyone wants more information 😉

13/06/2025

A huge good luck to my sister who’s running the Pembrokeshire coast ultra marathon tomorrow 🏃🏻‍♀️

She’ll be covering 50 miles of costal path from Porthgain, all the way to Dale and gaining a total of 2850m of elevation 😳 starting at 7:30am and running through the day, she’s expected to finish at some point in the evening

If you’d like to keep track of the runners, you can do it here (her race number is 176)

https://live.opentracking.co.uk/50mpembrokeshire25/

10/06/2025

LOWER BACK PAIN FLARE UP

We seem to be having a run of lower back pain flare ups at the moment, so I thought I’d put together a quick list of what to do if your back ‘goes’
* ICE - when something flares up ice will reduce the blood flow and act like an anti inflammatory
* KEEP GENTLY MOVING - research has found that gently keeping moving aids recovery. Short walks or gentle stretching are a great way to keep things moving, but let your body be a guide and try not to over do it
*PAIN RELIEF - over the counter NSAIDs or paracetamol can help to manage your pain
*SPEAK TO YOUR HEALTH CARE PROFESSIONAL - we try to keep slots available for emergency appointments when needed, but if your struggling to manage your pain then speak to your GP or NHS 111

18/05/2025

‘Mummy, your toys in work are so much better than the toys at home!’
…they’re literally the toys from home that I’ve been gradually stealing over the last few years 🤫