Newcastle North PCN

Newcastle North PCN Newcastle North PCN brings together five local GP practices to deliver coordinated, accessible care.

We work with partners and community services to support health, wellbeing, and better outcomes for our patients.

đźš­ Thinking About Stopping Smoking? đźš­Quitting smoking is one of the best things you can do for your health, from your hea...
10/03/2026

đźš­ Thinking About Stopping Smoking? đźš­
Quitting smoking is one of the best things you can do for your health, from your heart and lungs to your mental wellbeing. It’s never too late to quit, and support is available to make it easier.

The NHS Smoke Free app can guide you, track your progress, and provide daily tips.

đź“Ś Tips to get started:
• Set a quit date and tell friends and family.
• Plan for cravings, the app offers strategies to manage them.
• Celebrate small milestones, every smoke-free day counts.

👉 Download the app: www.nhs.uk/smokefree
đź“ž Or contact your surgery.

💛 Looking after someone who is ill, disabled, or elderly? Let your surgery know — registering as a carer with the surger...
09/03/2026

💛 Looking after someone who is ill, disabled, or elderly? Let your surgery know — registering as a carer with the surgery can help you access:
• Annual health checks.
• Vaccinations.
• Support and guidance.

📌 Contact your surgery online, or over the phone or in person to let them know that you’re a carer.

Being a carer is a big responsibility, you deserve support too!

🌸 International Women’s Day 🌸Today we celebrate women’s achievements and raise awareness of health issues that affect wo...
08/03/2026

🌸 International Women’s Day 🌸
Today we celebrate women’s achievements and raise awareness of health issues that affect women throughout their lives. From reproductive health to mental wellbeing, regular check-ups and early support make a big difference.

💛 Women’s health check-ins to consider:
• Cervical screening – helps detect cervical changes early.
• Breast screening – for women aged 50–71 (or earlier if at higher risk).
• Menopause support – managing symptoms and long-term health.
• Mental health – women are more likely to experience anxiety or depression; support is available.

đź“Ś When to speak to your GP:
• If you notice changes in your periods, breasts, or urinary/sexual health.
• If you have symptoms affecting your mood, sleep, or energy.
• If you need advice on contraception or family planning.

đź’ˇ Remember: Regular health check-ups, early conversations, and self-care are key to staying well.

👉 More information: www.nhs.uk/health-topics/womens-health/

🍽️ Simple ways to add more vegetables to everyday meals🍽️You don’t need to change your whole diet to eat more vegetables...
06/03/2026

🍽️ Simple ways to add more vegetables to everyday meals🍽️

You don’t need to change your whole diet to eat more vegetables.
Small additions can make a difference:
• Add chopped peppers to scrambled eggs
• Stir courgette into pasta sauces
• Add carrots to cottage pie or soups
• Include a side salad with lunch.

These small changes can help you reach your daily vegetable intake without extra effort!

❄️🥫 Do frozen and tinned vegetables count?
Yes, frozen and tinned vegetables count towards your 5 A Day. They can be a convenient and affordable option and often last longer than fresh produce.

When choosing tinned vegetables, look for options without added salt or sugar!

🌟 March is Epilepsy Awareness Month 🌟Epilepsy is a neurological condition that affects the brain and causes repeated sei...
06/03/2026

🌟 March is Epilepsy Awareness Month 🌟
Epilepsy is a neurological condition that affects the brain and causes repeated seizures. Anyone can develop epilepsy, and it can affect people in very different ways.

đź’ś Key facts:
• A seizure happens when there is a sudden burst of electrical activity in the brain.
• Seizures vary, some involve brief lapses of awareness, while others can cause convulsions.
• Epilepsy is usually managed with medication, and many people can lead full, active lives.

đź“Ś When to speak to your GP:
• If you or someone you know experiences repeated seizures.
• If seizures change in type or frequency.
• If medication isn’t controlling seizures effectively.
đź’ˇ First aid for a seizure:
• Stay calm and ensure the person is safe.
• Do not restrain them.
• Time the seizure, call 999 if it lasts longer than 5 minutes or if they have another seizure straight away.

You are not alone, support, treatment, and information are available. Early medical advice can make a big difference.

👉 More information: www.nhs.uk/conditions/epilepsy/

Happy Employee Appreciation day!Today, we celebrate the incredible team that makes Newcastle North PCN a place of care, ...
06/03/2026

Happy Employee Appreciation day!
Today, we celebrate the incredible team that makes Newcastle North PCN a place of care, support, and compassion. 🙏

From our extended health care and clinical team, our admin staff, and everyone in between, your dedication, hard work, and kindness does not go unnoticed.
Each day, you go above and beyond to ensure our patients receive the best care possible, and we are beyond grateful for all that you do. đź’™

Thank you for your commitment to excellence and for making a real difference in the lives of our community.
We couldn’t do it without you!

đź“ž Moving house? New phone number or email? Make sure your surgery can reach you. Keeping your details current means you...
05/03/2026

đź“ž Moving house? New phone number or email? Make sure your surgery can reach you.

Keeping your details current means you won’t miss:
• Appointment reminders.
• Test results.
• Important health alerts.

Head over to your surgeries website to do this online today, it only takes a minute! Alternatively, you can call, or visit the practice.

05/03/2026

✨ Are You Supporting Someone? You’re Not Alone. 💜

Caring for someone can be incredibly rewarding, but it can also feel overwhelming at times.
Many carers spend so much time looking after others that they forget to take time for themselves.

That’s where the North Staffs Carers Group could be beneficial to you! A friendly and welcoming space where carers can meet, chat and support each other, alongside our PCN Social Prescribers and the North Staffs Carers' team.

đź’¬ Join us at Kidsgrove Library:
đź“… 17th March
⏰ 2:00pm – 3:30pm

At the group you can:
🤝 Connect with other carers who understand what you’re going through.
đź’ˇ Get helpful advice, guidance and support.
🌿 Take a little time for yourself in a relaxed, supportive environment.

If you support someone in any way, this group is for you.

There’s no pressure, no expectations and no need to book, just come along for a friendly chat and a warm welcome.

✨ We’d love to see some new faces!

Please feel free to share this with anyone who might benefit. đź’ś

📅 Cancer Screening 📅Early detection saves lives. If you’re due for cervical, breast, or bowel screening, don’t put it of...
04/03/2026

đź“… Cancer Screening đź“…
Early detection saves lives. If you’re due for cervical, breast, or bowel screening, don’t put it off. Screening can catch problems before symptoms appear, making treatment simpler and more effective.

đź“Ś Speak to your GP if:
• You’re unsure when your next screening is due.
• You’ve noticed any unusual changes in your body.

Stay on top of your health, make your screening appointments when you are invited.

👉 www.nhs.uk/cancer-screening

đź‘‚ World Hearing Day đź‘‚Good hearing is essential for communication, relationships, and overall health, yet millions worldw...
03/03/2026

đź‘‚ World Hearing Day đź‘‚
Good hearing is essential for communication, relationships, and overall health, yet millions worldwide experience hearing loss. This year’s theme is “Ear and hearing care for all”.

• Hearing loss can happen at any age, from babies to older adults.
• Common causes include age, exposure to loud noise, ear infections, and certain medications.
• Untreated hearing loss can affect mental health, social life, and quality of life.

đź“Ś When to speak to your GP or audiologist:
• If you notice difficulty hearing, ringing in the ears (tinnitus), or sudden changes in hearing.
• If you experience frequent ear infections or pain.
• If hearing loss is affecting daily life or communication.
đź’ˇ Tips for healthy hearing:
• Protect your ears from loud noise (e.g., concerts, headphones).
• Have regular hearing checks, especially if you notice changes.
• Manage long-term conditions like diabetes or high blood pressure, which can impact hearing.

Early detection and treatment make a real difference, hearing loss doesn’t have to mean loss of life quality.

👉 More information: www.nhs.uk/conditions/hearing-loss/

This month, our PCN Dietitian, Carrie Eckersley, shares a thoughtful reminder that health isn’t about trying harder, it’...
03/03/2026

This month, our PCN Dietitian, Carrie Eckersley, shares a thoughtful reminder that health isn’t about trying harder, it’s about creating the right conditions to make good choices feel easier.

March can be a time when motivation dips and routines feel unsettled. In this blog, Carrie explores how small, steady habits, like regular meals, accessible hydration, and simple daily structure can reduce pressure and support long-term wellbeing.

If you’ve been feeling stuck or low on motivation, this is a gentle and practical read.

Take a few minutes to have a look and see what small changes might help you feel more settled this season.

View all our PCN blogs here: https://www.newcastlenorthpcn.nhs.uk/pcn-blogs/

Patient Diabetic Foot Care Survey 🦶We’re sharing this important survey for patients living with diabetes.Regular diabeti...
03/03/2026

Patient Diabetic Foot Care Survey 🦶
We’re sharing this important survey for patients living with diabetes.

Regular diabetic foot checks are essential in preventing serious complications such as infection, gangrene and lower limb amputation.
Early identification of nerve damage (neuropathy) and poor circulation can make a significant difference, and many severe problems are preventable with proper care and routine screening.

If you receive diabetic foot care or podiatry services, please consider taking a few minutes to complete this survey by scanning the QR code on the poster.

Your feedback helps improve services and ensures patient voices are heard.

Thank you for your continued support.

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