18/07/2025
✨Why Women with ADHD Need Different Fitness Routines✨
The science-backed truth about why traditional workouts don’t always work — and what actually does.
🖤 1. It’s Not Just Harder, It’s Different…
🖤 2. Mind–Body & Coordinative Exercise = Attention Boost…
🖤 3. Aerobic + HIIT + Coordination = Executive Function Gains…
🖤 4. Hormonal Fluctuations: ADHD Gets Worse in Perimenopause…
🖤 5. Strength & Resistance Training: Midlife Gamechanger…
🖤 6. PMDD & Movement: Mood Stabilising, Not Punishing…
🖤 7. Brain-Friendly Fitness Routines: What Works Best…
Summary: Key Takeaways:
• Women with ADHD need neurodiverse-sensitive fitness plans
• Mind–body movement improves focus, mood, and emotional regulation
• HIIT and strength training support brain health and hormone shifts
• Menopause can worsen ADHD symptoms — fitness is key for management
• Start small, build variety, and prioritise enjoyment + structure
• Exercise supports PMDD symptom management with cycle-aware movement
Be sure to follow me on Instagram and TikTok for more evidence-based educational content on women’s chronic health, fitness, & wellness 🫶🖤🥰 ###
The Chronic Health Coach
