The Chronic Health Coach

The Chronic Health Coach 🇬🇧 Women’s Online Chronic Health Coach & Personal Trainer Specialising in Endometriosis & ADHD 💚

✨Why Women with ADHD Need Different Fitness Routines✨The science-backed truth about why traditional workouts don’t alway...
18/07/2025

✨Why Women with ADHD Need Different Fitness Routines✨

The science-backed truth about why traditional workouts don’t always work — and what actually does.

🖤 1. It’s Not Just Harder, It’s Different…

🖤 2. Mind–Body & Coordinative Exercise = Attention Boost…

🖤 3. Aerobic + HIIT + Coordination = Executive Function Gains…

🖤 4. Hormonal Fluctuations: ADHD Gets Worse in Perimenopause…

🖤 5. Strength & Resistance Training: Midlife Gamechanger…

🖤 6. PMDD & Movement: Mood Stabilising, Not Punishing…

🖤 7. Brain-Friendly Fitness Routines: What Works Best…

Summary: Key Takeaways:

• Women with ADHD need neurodiverse-sensitive fitness plans
• Mind–body movement improves focus, mood, and emotional regulation
• HIIT and strength training support brain health and hormone shifts
• Menopause can worsen ADHD symptoms — fitness is key for management
• Start small, build variety, and prioritise enjoyment + structure
• Exercise supports PMDD symptom management with cycle-aware movement

Be sure to follow me on Instagram and TikTok for more evidence-based educational content on women’s chronic health, fitness, & wellness 🫶🖤🥰 ###

The Chronic Health Coach

💛🎗️ “10 Things I Wish I Knew About Endometriosis Before I Was Diagnosed” 🎗️💛➡️ (Swipe through)⸻1. Painful periods are no...
12/07/2025

💛🎗️ “10 Things I Wish I Knew About Endometriosis Before I Was Diagnosed” 🎗️💛➡️ (Swipe through)

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1. Painful periods are not normal.
2. It can affect your whole body.
3. Scans don’t always show it.
4. Hormones don’t cure it.
5. It is NOT “all in your head”.
6. Fatigue is a major symptom.
7. It can cause infertility.
8. There is no cure yet.
9. You are not alone.
10. It impacts mental health.

Follow me for more about living with Endometriosis and other complex chronic health conditions and disabilities.

The Chronic Health Coach

⸻

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✨ One thing that is not talked about or accepted enough: ✨When coming out of a relapse, whether physical, mental, emotio...
10/07/2025

✨ One thing that is not talked about or accepted enough: ✨

When coming out of a relapse, whether physical, mental, emotional, etc, just how exhausting it is and how daunting it can be to face everything that we had to avoid doing during our suffering.

Go easy on yourself during such a fragile time.
IT IS OKAY to not get all the things done right now.

Connect:
The Chronic Health Coach

08/07/2025

✨8 Powerful Ways ChatGPT Can Help Women With Chronic Illness✨

✨ From decoding bloods to writing GP letters, here’s how this free tool can make medical chaos feel less overwhelming.



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💉 1. Understanding Your Blood Results:
Paste your bloods into ChatGPT and it’ll explain what each one means, in plain English—no more mystery acronyms or panic-Googling.

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🧠 2. Breaking Down Complex Diagnoses:
Conditions like lupus, Lyme, endo, and MCAS? ChatGPT can explain them clearly—even when your doctor doesn’t.

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📄 3. Writing Letters & Symptom Summaries:
Get help drafting emails, referral requests, or timeline summaries that help your GP actually listen and take you seriously.

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💊 4. Understanding Your Medications:
ChatGPT can explain what meds are for, what side effects to watch for, and how they interact with your other conditions.

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📚 5. Getting Info Based on Guidelines:
Whether it’s NHS, NICE, or BSR, ChatGPT can summarise evidence-based info so you can advocate from a place of knowledge.

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🗂 6. Organising Your Medical History:
Too many symptoms, referrals, and results to track? Let ChatGPT help you build clear timelines, summaries, or symptom diaries.

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🩺 7. Preparing for Appointments:
ChatGPT can help you write a list of questions, summarise your symptoms, and practice what to say in a short GP visit.

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🧾 8. Making Sense of Discharge Notes & Imaging Reports:
Confused by scan results or hospital letters? Paste them in and get a clear, calm explanation of what it actually means.

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💬 Knowledge is Power. ChatGPT is Your Ally. It’s not a doctor—but it is a 24/7 medical translator, note-taker, and self-advocacy sidekick.

👉 Drop my page a like, save this post & share with another spoonie 🥄🥄🥄



13 months difference. The exact same body weight, yet massively different body compositions 🥰💪🏋🏻‍♀️Another year of progr...
23/06/2024

13 months difference. The exact same body weight, yet massively different body compositions 🥰💪🏋🏻‍♀️

Another year of progress reminding myself of how far I’ve come despite all of my medical issues 🥰

Can see where I’ve lost loads of fat from my waist, hips, back, tummy, and upper arms 💪🏋🏻‍♀️ and can finally see the return of my biceps after a few years away in hiding too 😅 I suddenly love standing with my hands on my hips cos I can finally feel my slender waist again and everything feels so much more toned 🖤💪🍑

I’ve literally lost the whole top tyre off my stomach and back as well 😍 body dysmorphia is so messed up 😂 and heres the proof!

This is why I chase PB’s and why I don’t chase numbers on the scales 👌

The scales might stay the same as you lose fat and build muscle simultaneously.

That doesn’t mean that you’re not progressing, because you are 🖤💪🏋🏻‍♀️

It’s never an overnight journey, it definitely won’t happen in a few weeks or months either…it takes time and consistency to turn fat into muscle 🥰🏋🏻‍♀️

I’m determined to not give up. Working out keeps me sane, the gym is my happy safe place, and I compete against only myself 💜🏋🏻‍♀️

Drop me a DM for a quick chat on how I can help you on your own body transformation journey with 💜🖤

###x

Second upper body session of the week at the new gym and I am so impressed with this visual progress with my back 😍😍💪🏋🏻‍...
02/05/2024

Second upper body session of the week at the new gym and I am so impressed with this visual progress with my back 😍😍💪🏋🏻‍♀️🥰

You can visually see the asymmetry between my shoulders and lats which is caused by the lateral Scoliosis curves in my spine. But I am loving seeing the awesome muscle progression going on too 🥰🏋🏻‍♀️💪.

Lat pull downs are a great exercise for people with Scoliosis as you’re working on strengthening the back muscles; which can help to counteract the imbalances, improve stability and posture, and ultimately reduce pain if done correctly and safely.

General lat pull downs like these are great, but also consider throwing in some single arm pull downs too if your scoliosis is mild, as these can also help to balance out imbalances in strength between each side. These can be done on the cables machine or with resistance bands 🥰💪🏋🏻‍♀️.

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22/04/2024

“Honestly? I wanna see you be brave” 🥰💪🏋🏻‍♀️

I’m a bit quiet on the socials front at the moment as I’m focusing on my business planning and product creation right now. As well as getting my beautiful car fixed and back on the road.

I’m still here though and still working hard against all of my health conditions and disabilities 💜🏋🏻‍♀️💪

I won’t give up 🥰💪⭐️

Fun Fact: Good Morning’s are primarily a leg day exercise, BUT for people like me with spinal and pelvic issues, these are a great back exercise to strengthen the erector spinae muscles either side of the spine, and the lower back muscles too.

*this video has been sped up and slowed down to be able to fit it all in 👌💪

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I mean 🤷🏻‍♀️😂😂 xx
21/04/2024

I mean 🤷🏻‍♀️😂😂

xx

♾️⭐️ World Autism Awareness Day 2024 ⭐️♾️You are NOT part of a “trend”, a “fad”, or a “phase”.You are NOT a burden.You a...
02/04/2024

♾️⭐️ World Autism Awareness Day 2024 ⭐️♾️

You are NOT part of a “trend”, a “fad”, or a “phase”.

You are NOT a burden.

You are NOT broken.

♾️⭐️♾️⭐️♾️

You are so many more amazing things.

You ARE worthy.

You ARE wanted.

You DO belong here.

You DO deserve happiness and love just as much as the next person.

The last two years for me have been so full of negativity and difficult struggles surrounding my Autism and ADHD.

But I’m determined now that these next two years will be full of celebrating myself and my son, and recognising our super powers that also come with these diagnoses.

###x

02/04/2024

💜 Are you a woman (AFAB or CIS) needing help with getting started with exercise, whether at home or in the gym?

💜 Do you not have a clue where to start or what to do?

💜 Do you feel lost buried beneath mounds of misinformation and unsafe practice online?

If you answered YES to any of these questions then I am the person for you! 🏋🏻‍♀️🥰

🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

⭐️ I have space towards the end of this week for 2 x 4-week bespoke gym or home workout plans tailored completely to you, your goals, and your abilities.

Special offer today only for just £50 🏋🏻‍♀️🫶

First come first served 🥰 comprehensive online questionnaire for you to fill in.

Drop me an inbox if you’d like to snap one up, let’s start your journey the right way 🥰.

Speak soon,

Love, C ###

I may not have much of my health right now, but I do have an abundance of goodness in my life 💜🫶I am strong.I am gratefu...
30/03/2024

I may not have much of my health right now, but I do have an abundance of goodness in my life 💜🫶

I am strong.
I am grateful.
I am blessed.
My kids have a roof over their heads.
My kids are fed.
My kids are happy.
I have amazing friends.
Morning mantra before the gym with the other black-haired beauty 🥰🏋🏻‍♀️🫶💪
Working with what I do have and not stressing about what I don’t have 🖤

Here’s to a day of positivity and goal-getting 🥰 ###x

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