What are the opening hours?

Monday 9:30am - 5am Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 10am - 8pm Friday 9:30am - 5pm Saturday 10am - 2pm

Karen Johnson Therapy

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United Kingdom
Newcastle under Lyme
Karen Johnson Therapy

Stoke-on-Trent based clinical hypnotherapist and Mindfulness Teacher.

I use a blend of techniques to motivate change more quickly and effectively, providing you with the confidence to move forward in a positive way.

02/11/2025

Lovely walk around Knypersley this morning, its a beautiful day.

13/10/2025

Being kind includes yourself 💜

12/09/2025

03/09/2025

Fun fitness, try something new 💃🏻

LINE UP LINE UP!
My line dancing fitness classes start Wed 17 and Fri 19 Sept
Join us for a friendly and light-hearted approach to line dancing, set to all kinds of music. Have a laugh, boost your brain power and improve your fitness levels.

🔸Wednesdays 17.00-17.50 at Penkhull Village Hall
🔸Fridays 10.00-10.50 at St Wulstan's Comm Centre
🔸£6 per class (pay on the door or book online)
🔸More info at workoutwithmika.co.uk/line-up

Know someone who might like to try it? Please tag away!

28/08/2025

Love this, it’s not always easy to do but life becomes so much simpler and enjoyable 💜

One of the greatest freedoms you can ever experience in life is learning not to take things personally.

✨ Someone doesn’t like you? That’s their choice, not your problem.
✨ Someone judges you? That judgment reflects their own inner world, not who you truly are.
✨ Someone doesn’t want to be part of your life anymore? Bless them, let them go, and make space for people who truly value your presence.

The truth is: what people say, do, or think about you is filtered through their own pain, beliefs, fears, and insecurities. It’s rarely about you at all. When you stop absorbing every word, action, or rejection as a personal attack, you liberate yourself from unnecessary suffering.

💡 Remember: YOU are the creator of your own life. Your worth is not defined by how others treat you. Your peace is too precious to hand over to people who don’t see your value.

Instead of worrying about who doesn’t approve of you, focus on living in alignment with your values, your joy, and your growth. The more you stop personalizing everything, the lighter your heart becomes, and the more energy you have to pour into what truly matters.

🌸 Protect your peace.
🌸 Let go of unnecessary attachments.
🌸 Live free, love yourself, and move forward gracefully.

Because real strength lies in this simple truth: Nothing they do can shake who you are inside — unless you let it.

14/08/2025

Love this 💜

11/08/2025

Hi WORKOUT TEAM Hope you're having a great summer so far! Check out our new classes for September, our full timetable and details of more flexibility with our discounted 10-Class-Credits package below...

02/08/2025

✨💪🙏

Address

Newcastle Under Lyme
ST6 4SD

Opening Hours

Monday	9:30am - 5am
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	10am - 8pm
Friday	9:30am - 5pm
Saturday	10am - 2pm

Website

https://www.karenjohnsontherapy.co.uk/

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Hypnotherapist and Mindfulness Teacher

POSITIVE CHANGE STARTS HERE

I have always enjoyed helping people and I decided to start on that path by becoming a Life Coach. This, I felt, would give me the professional underpinning to assist clients in identifying and overcoming obstacles in a way that would allow them to transform their life in a positive way. In order to do this, I studied and gained a Level 5 Diploma in Performance Coaching course with Neuro-Linguistic Programming (NLP). This course is accredited by The National Council of Psychotherapists.

My studies led me to become more interested in the way our minds work and ways in which we can change and adopt more positive thinking. The natural next step seemed to engage in further study. I enrolled for and completed my Diploma in Clinical Hypnotherapy at the Central England College in Birmingham. The school is accredited by The National Council for Hypnotherapy (NCH). Hypnotherapy was something I felt I had been looking for my whole working career.

I enrolled on a Mindfulness Teacher Training Course at the Central England College, a course approved by The British Psychological Society. Practising mindfulness helps you to become more aware of your thoughts and feelings so that instead of being overwhelmed by them, you're better able to manage them.