10/10/2025
World Mental Health Day 2025
Could you ask twice and make a difference?
This year's theme is Access to Services—Mental Health in Catastrophes and Emergencies.
This year’s focus shines a light on a vital truth: in times of crisis, mental health care must be as accessible as food, shelter, and medicine.
Catastrophes and emergencies—whether conflict, disaster, or displacement—can shake every layer of a person’s sense of safety. The invisible wounds, both mental and emotional, often surface long after the immediate crisis has passed. Ensuring timely and compassionate mental health support can make the difference between surviving and truly healing.
As a Certified Havening Techniques® Practitioner, I work with individuals who have experienced trauma or PTSD to help them gently release distress and build resilience.
On this World Mental Health Day, it’s a reminder that access matters—not only during emergencies, but for everyone, everywhere. Healing should never be out of reach and I offer a FREE consultation.
One of the ways that you can help is if you are asking someone ‘how are you’ and the reply is ‘fine’, if you are not convinced ask again. This shows you genuinely care.
