Physiotherapy

Physiotherapy Providing assessment and treatment for joint pain, posture, low back pain, sporting or non sporting

16/02/2026

Treatment sister two with my sister ...

Clearly didnt learn from the first time ๐Ÿซ ๐Ÿ˜‚๐Ÿ˜‚

Today we were treating the hip, very tight over the hip flexor area mainly from running. However feeling much better than the first treatment session.

This is due to a combination of stretching more regularly and some trigger point release ๐Ÿค—

P.S . Not ONE physio out there knows their rights from their lefts ๐Ÿ˜ฌ๐Ÿซ ๐Ÿ˜‚๐Ÿ˜‚

5years ago this little man changed my life๐ŸฅนHe is the most loving, funny and caring little boy ๐ŸซถHe gave me the love and c...
11/02/2026

5years ago this little man changed my life๐Ÿฅน
He is the most loving, funny and caring little boy ๐Ÿซถ
He gave me the love and confidence i never knew i had, he gives me the energy and motivation I need in life ๐Ÿซถ๐Ÿซถ

Forever proud of you, love you lots โค๏ธ

The reason I work my ass off in both my work life and gym life ๐Ÿ™Œ๐Ÿฅฐ

08/02/2026

Anyone else have a love/hate relationship when treating family!!?? ๐Ÿ˜‚

Just a small snippet of the moaning from my sister during a treatment session๐Ÿ™„๐Ÿ˜‚

I think of it as a little payback from all of the PT sessions she puts me through ๐Ÿ˜˜๐Ÿซถ

Training life lately ๐Ÿ™ƒ๐Ÿซ Nursing a potential stress fracture for the last few months has not been fun๐Ÿ˜ซ๐ŸฅบTraining has had to...
04/02/2026

Training life lately ๐Ÿ™ƒ๐Ÿซ 

Nursing a potential stress fracture for the last few months has not been fun๐Ÿ˜ซ๐Ÿฅบ

Training has had to change to less impact, which means no running - making me feel fluffy๐Ÿท๐Ÿ™ƒ
Easing off some exercises which haven't agreed with my injury
Lots of stretching and rehab - practice what you preach and all that ๐Ÿ‘€
Lots of upper and pull done ๐Ÿ’ช

Tried some push for the first time in a while today (my god my fitness has gone๐Ÿ˜ญ)

Providing guidance to patients everyday on all of the above comes natural & supporting them until the end is in my nature. ... but not when its yourself who has to take on the advice and guidance ๐Ÿซ 

Feeling like you aren't achieving or progressing is a horrible feeling ๐Ÿฅฒ

But slow and steady to build myself back up ๐Ÿ™Œ

The motivation I need ๐Ÿ‘๐Ÿ™ŒJust starting to feel human again post Hyrox ๐Ÿค’๐ŸคงThe Doms were real๐Ÿ˜‚๐Ÿ˜ซThe come down & illness was w...
15/12/2025

The motivation I need ๐Ÿ‘๐Ÿ™Œ

Just starting to feel human again post Hyrox ๐Ÿค’๐Ÿคง
The Doms were real๐Ÿ˜‚๐Ÿ˜ซ
The come down & illness was worse๐Ÿ™ƒ

Was it worth it !??
Absolutely ๐Ÿ˜ฌ๐Ÿ˜‚

Hyrox 2026!? ๐Ÿ™Š

๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

Hyrox Singles - London 2025 โœจ๏ธ1minute 15sec PB ... ill take that ๐Ÿ˜ฌ๐Ÿ˜
07/12/2025

Hyrox Singles - London 2025 โœจ๏ธ

1minute 15sec PB ... ill take that ๐Ÿ˜ฌ๐Ÿ˜

Cant wait to get more horrendous photos ๐Ÿซ ๐Ÿ˜‚Just over 2weeks to go, 2 solid weeks of training and a few days of deload ๐Ÿ˜ฌHy...
16/11/2025

Cant wait to get more horrendous photos ๐Ÿซ ๐Ÿ˜‚

Just over 2weeks to go, 2 solid weeks of training and a few days of deload ๐Ÿ˜ฌ

Hyrox singles ๐Ÿคทโ€โ™€๏ธ

Address

GHaesthetics
Newcastle Under Lyme
ST51TT

Opening Hours

Tuesday 3:30pm - 9pm
Wednesday 4pm - 9pm

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