Dr Denise Williams

03/12/2025

17/11/2025

14/11/2025

Highly recommend Midwife's Touch with Amanda Redford as your fertility specialist! A trusted colleague for many years x

𝗙𝗔𝗖𝗧 𝗙𝗥𝗜𝗗𝗔𝗬: 𝗬𝗢𝗨𝗥 𝗢𝗩𝗔𝗥𝗜𝗘𝗦 𝗛𝗢𝗟𝗗 𝗧𝗛𝗘 𝗙𝗨𝗧𝗨𝗥𝗘 🌿

Did you know that ...Your Ovaries Hold a Story?

Fact ....Your Eggs Begin Their Journey 6–9 Months Before Ovulation

Most people think egg health is fixed at birth…
but your future egg actually begins its development half a year before ovulation.

From the moment a primordial follicle is recruited, right through its 90–120 days of final maturation, your egg is constantly responding to:

💛 inflammation
💛 omega balance
💛 gut microbiome
💛 stress hormones
💛 blood sugar
💛 sleep rhythm
💛 micronutrient status

This is why true preconception care is a mimium of 9 - 12 month inside-out journey — not a last-minute supplement or quick fix.

Inside-out change isn’t a trend.
It is physiology.
And it is powerful for future fertility, pregnancy, and generational wellbeing.

This is why true preconception care is inside-out care... and why nourishing cellular health now shapes fertility, pregnancy, and the long-term wellbeing of future generations.

If you're planning ahead or preparing for pregnancy, you’re always welcome to reach out for guidance or personalised preconception support. 💛

14/11/2025

What a wonderful day, Midwife's Touch with Amanda Redford x

14/11/2025

Such important information for those women who cannot, or do not wish to, take HRT.
Book with me at Brampton Medical for holistic menopause advice and management

In the October issue of TOG, Mullin and Manley outline alternatives to HRT to support informed counselling where HRT is unsuitable, contraindicated or declined. The article examines pharmacological and non-pharmacological options, enabling tailored, informed care across different patient needs.

Read the article: https://brnw.ch/21wXtXB

11/11/2025

01/11/2025

✨ The Calm Between ✨

Christmas Candlelight Yoga & Yoga Nidra

That peaceful space between Christmas and New Year — when time seems to slow and we finally exhale.
Join me for an afternoon designed to help you unwind, reflect, and set gentle intentions for 2026.

🗓 Sunday, December 28th
🕒 3:00pm
📍 Keele University Chapel

What to expect:
🕯 Gentle, grounding candlelight yoga to release tension
💫 Deep Yoga Nidra (guided rest) to restore your nervous system
🪞 Quiet reflection and intention setting for the year ahead

Perfect for all levels — come exactly as you are.

Bring: a mat, cosy layers, socks, and an open heart.
I’ll bring the candles and the calm. 🤍

💰 Investment: £35
✨ Spaces are limited.
👉 Book via the link in comments.

30/10/2025

We were pleased to attend today’s Menopause APPG meeting for the launch of the Menopause APPG inquiry report: “Rebuilding Trust: Tackling Inequity in Menopause Care”.

Menopause affects everyone differently and it can have a serious impact on women’s health, wellbeing and ability to work. Access to information, support and treatment is vital but it’s not yet equal for all women and people.

The report calls for practical steps to make menopause care more equitable – from longer, more flexible GP appointments and the option to see the same or a female doctor, to safe community spaces where people can share experiences, and accessible, tailored information designed for different communities and languages.

We believe the women’s health hub model is essential to tackling these inequalities and bringing the right care closer to home for women.

This report comes at an important moment – during and following last week’s announcement that menopause will be included in routine NHS Health Checks for women over 40.

Read more: https://brnw.ch/21wX23D