BodyWise Injury and Rehab

11/06/2023

Good luck to all those running the Potters ‘Arf today 🤞🏃‍♀️🏃‍♂️

Keep hydrated! Don’t wait to be thirsty before taking in fluids.

06/03/2023

Hi Everyone,

Just had a strange notification on Facebook with a lot of other pages similar to myself that have been mentioned on it. If you receive any unusual messages etc from my page please let me know ASAP.

Not sure if anyone else has had this and it’s a scam or legit 🤷‍♂️

Hope you’re all well

23/01/2023

16/01/2023

23/12/2022

That’s me done! 🎄

Wishing you all the best over the festive period.

I still have a couple of appointments available for next Wednesday if needed

Dan

07/11/2022

04/11/2022

We’ve all been here, joints in the neck often become restricted and the muscles can become sore if we are stuck in one position for too long. Try some gentle movements and stretches away from the pain, such as turning towards the other side, shrugging your shoulders also works well.

You can try to help the pain by using cold packs or heat packs (wrapped in a cloth) for 10-15 minutes every few hours

If you are still struggling get yourself booked in with your local Osteo

31/10/2022

Very relatable!

Most joint clicks and cracks are normal and nothing to worry about, sometimes they need attention. Try some stretching and exercises to mobilise the joints and ‘oil the hinges’

If you’re still concerned get yourself booked in to see someone.

03/10/2022

A fantastic wedding for a fantastic couple on Saturday