Alison Hollingshead - Counsellor and Psychotherapist

Welcome to my page � I’m an MBACP Registered Counsellor, Psychotherapist, and Supervisor specialising in anxiety, self-belief, and trauma. I work with adults online providing a blend of coaching, counselling and psychotherapy depending on your aims and goals.

�Do you often put yourself down and find it hard to show yourself compassion?
�Do you have high expectations and often don’t feel good enough?
�Do you experience anxious and overwhelming feelings, or think the worst is going to happen?
�Do you feel held back but know deep down that things could be better?
�Would you like your relationships to feel more fulfilling?
�Would you like to communicate your feelings more assertively?
�Were your emotional needs unmet as a child and you continue to feel this way as an adult?
�You feel unheard, unloved, guilty, or ashamed.

� It takes courage to ask for support and I will do all I can to make your experience comfortable and beneficial�

My style of therapy helps you to develop a better understanding of yourself so that you can feel more connected, comfortable, and confident within yourself�

Counselling and Psychotherapy can offer you a safe and accepting place for you to share thoughts, feelings and experiences. I welcome you to explore whatever is troubling you, so that you can find a more comfortable way of being. You are in the right place if you would like to:

�Have a safe and accepting place to share your story
�Have more clarity
�Feel more confident
�Be more comfortable in your relationships
�Achieve your personal goals
�Move past difficult experiences

�If you would like to book a free 20 minute consultation please use https://AlisonCounselling.as.me/Ic20

I also provide Supervision and business mentoring for counsellors