Therapeeze - The InnerMe Project

Therapeeze - The InnerMe Project Sensory & Behaviour Specialist:-
Embedding regulation-led practice across education & care services. https://linktr.ee/therapeeze
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What a line up! Who is up for a trip to birmingham in june?
19/03/2026

What a line up!

Who is up for a trip to birmingham in june?

This is your room. These are your people.
We’re bringing together inspiring voices, industry leaders, and real changemakers to share knowledge that actually makes a difference.

Are you in? 👀

Tickets 🎫
https://www.eventbrite.co.uk/e/play-connect-grow-where-families-and-experts-grow-together-tickets-1692216247349

aperion_training
Sekia Blye
Abi Clarke
Charmaine Champ
Magic Minds Family Hypnotherapy
Therapeeze - The InnerMe Project
Spark Guide Grow
It's a family thing
Continence Consultant and Trainer

It’s finally live 😊The brand new InnerMe Project website is now up and running and I’m so pleased to be able to share it...
17/03/2026

It’s finally live 😊

The brand new InnerMe Project website is now up and running and I’m so pleased to be able to share it with you.

www.innermeproject.com

This has been a long time coming. It’s not just a website… it’s a place where everything I talk about and do has been pulled together in one space.

If you’ve ever wondered:

• what InnerMe actually is
• how I work with schools, services and families
• what the training looks like
• or how the whole “behaviour through the body” approach fits together

…it’s all there.(nearly anyway 🤣)

InnerMe has never been about quick fixes or surface-level strategies. It’s about helping you properly understand what’s going on underneath behaviour, so things actually start to make sense.

If you support children and often feel like you’re doing everything you’ve been told, but it’s still not quite working… this will help connect the dots.

Have a look around when you get a minute, I’d genuinely love to know what you think or what stands out to you most 💬

Kate

Something I don’t talk about enough is the relationships I build through my work.Over time, I’ve had parents and profess...
17/03/2026

Something I don’t talk about enough is the relationships I build through my work.

Over time, I’ve had parents and professionals check in on me .... a simple message, a quick “are you okay?” or “you seem a bit quieter today.” And every time it happens, it genuinely stops me for a moment.

Not because I expect it, I don’t.
But because it reflects something that’s been built over time.

Those kinds of relationships don’t just happen. They’re intentional.

They come from how we show up. From taking the time to really listen. From not rushing in with solutions when someone just needs to feel heard. From being consistent, honest and human in the way we communicate.

For me, this is at the heart of working with parents.💕

Parents don’t just remember what you advised or the strategies you suggested. They remember how they felt in your presence, especially when they were overwhelmed, unsure or carrying the weight of things not working.

Did they feel judged?
Or did they feel understood?

Because the way we communicate can either build safety or add to the pressure they’re already under.

When relationships feel safe, everything shifts. Conversations become easier. Trust builds. Change becomes possible.👍

Do I expect people to check in on me? Not at all.
But when they do, it reminds me that the connection has gone both ways, and that matters.

We’re not just here to deliver advice.
We’re here to build relationships that people feel safe enough to be real in.

I’d love to hear your thoughts, what do you think helps build strong, trusting relationships with parents in your role?

Kate xx

08/03/2026

Last night I had the absolute honour of being part of the Little SENDsations Awards. Not only as a finalist for the , but also standing on stage to present the Heart of community award.

What a moment that was. 💛

Did I win my category?
No.

But honestly… walking into that room and seeing the people, families, and professionals who are pouring their hearts into supporting children with SEND reminded me why this work matters so much. Being recognised as a finalist for the work I care so deeply about already felt incredibly special.

Because the truth is, this has never been about awards.

It has always been about the children.
The ones whose behaviour gets called challenging.
The ones who are misunderstood.
The ones whose nervous systems are shouting something that the world hasn’t learnt how to listen to yet.

For me, the mission has always been simple:
to help people understand that behaviour is the body’s story.

Behind every meltdown, shutdown, refusal or overwhelm, there is a nervous system trying to cope with something that feels too big. When we begin to understand that, everything changes. The conversation shifts. The support shifts. And most importantly, the child finally feels seen.

There is still a huge gap between families and services when it comes to understanding behaviour through the nervous system. Families are often exhausted from fighting to be heard, and professionals are often trying their best within systems that were never designed to look beneath behaviour.

My work has always been about bridging that gap.
Helping families feel believed.
Helping professionals see behaviour differently.
Helping children feel safer in their own bodies.

So although I didn’t take home the award last night, I walked away feeling incredibly proud, deeply grateful, and even more determined to keep doing this work.

Because every time a child is understood instead of punished…
every time a parent feels supported instead of blamed…
every time a professional shifts from compliance to connection…

that’s the real win. 🧠💛

And I’ll keep showing up for that, every single day.
Kate xx

Professionals, come and check this out 👇
05/03/2026

Professionals, come and check this out 👇

Annie Clements I am really looking forward to delivering this free training for the Witherslack Groupwith the fabulous Katie Grayson from Therapeeze - The InnerMe Project this training is free so please register to either attend live or receive a recording. Just click the link here

https://pages.witherslackgroup.co.uk/virtual-conference-march26

05/03/2026

Behaviour doesn’t change because children are told to behave better.

It changes when their nervous system feels safer.

That’s the journey InnerMe takes services and provisions on.

We begin with understanding the child’s nervous system, what is happening in the body when stress, fear, overwhelm, hunger, disconnection or sensory load take over. In those moments the brain moves into survival mode, and the parts responsible for listening, flexibility and self-control are much harder to access.

But InnerMe doesn’t stop at the child.

The next step is recognising the adult nervous system response to behaviour.

Because behaviour doesn’t just activate the child’s system, it activates ours too. When adults feel pressured, rushed or overwhelmed, it’s easy to move into our own fight, flight or freeze responses. That’s when interactions can become reactive, consequences tighten, voices raise, and connection starts to disappear.

InnerMe helps professionals notice those patterns and respond differently.

When the adults around a child can stay calmer, curious and connected, the whole support circle begins to shift.

And that’s when behaviour approaches start to work.

Not because boundaries disappear.

But because connection comes before correction.

When the nervous system feels safer, children can access thinking, flexibility and learning again.

InnerMe is about creating that shift across the whole environment, so behaviour isn’t just managed at the surface, but understood and supported at the level it actually begins.

Kate

Feedback like this always makes me pause.“This was fascinating.”“You’re a wealth of knowledge, Kate.”“This was so good.”...
04/03/2026

Feedback like this always makes me pause.

“This was fascinating.”
“You’re a wealth of knowledge, Kate.”
“This was so good.”

But what stays with me most isn’t the praise — it’s what people say next.

“Why has no one explained behaviour like this before?”

That question comes up again and again after InnerMe training.

Because most training still focuses on managing behaviour.

InnerMe focuses on understanding the nervous system underneath it.

When professionals start to see behaviour through the lens of the body — stress responses, sensory load, interoception, capacity and safety — things begin to make more sense.

Behaviour stops feeling random.

And when it makes sense, practice changes.

Staff feel more confident.
Children feel safer.
Families feel more understood.
The environment becomes calmer.

This is why I deliver InnerMe training across schools, alternative provisions, colleges, family services and social care teams.

Not another set of behaviour strategies.

A clearer way of understanding what is actually happening for the children professionals support every day.

If your team supports children with complex behaviour, anxiety, EBSA, trauma or sensory differences, InnerMe training offers a practical, regulation-led approach to help staff feel more confident in responding.

Feel free to message if you’d like more information about bringing the training into your service or provision.

Kate


We kick off this morning.The Baffling Behaviour Breakthrough Challenge starts today.If you work with children and behavi...
02/03/2026

We kick off this morning.

The Baffling Behaviour Breakthrough Challenge starts today.

If you work with children and behaviour still leaves you thinking,
“There has to be more going on here…”

This is for you.

This challenge is for:

• Teachers and TAs managing escalating behaviour
• SENCOs juggling pressure and complexity
• Therapists working with trauma and neurodivergence
• Social workers and family support teams navigating crisis
• Leaders wanting something deeper than behaviour charts

If you’re tired of surface strategies…
If compliance doesn’t sit comfortably with you…
If you’ve ever left work feeling frustrated because behaviour still didn’t make sense…

You need the nervous system layer.

Over the next 3 days we’re shifting from behaviour management to regulation-led understanding.

You’ll learn:

• Why behaviour starts in the body
• How interoception impacts emotional control
• Why adult nervous system state matters
• How systems either regulate or escalate children
• And how to start responding differently immediately

You’ll also receive practical tools you can use in real settings ...not theory, not fluff.

This is about clarity.

Because when behaviour makes sense, your response changes.

And when your response changes, outcomes change.

If you haven’t joined yet, now is the time.

We start this morning.

Come and learn how to read behaviour properly.

Join the free group now in facebook and let’s begin.

Click l!nk to join
https://pages.therapeeze.com/bafflingbehaviourbreakthrough-175004

Kate

01/03/2026

Your provision isn’t chaotic because of behaviour.

It’s chaotic because nervous systems don’t feel safe.

When children don’t understand what’s expected…
When adults are stretched and reactive…
When sensory load is high…
When task demand exceeds capacity…

You don’t get progress.

You get survival.

So you reteach expectations.
You repeat sanctions or behaviour charts.
You tighten routines and rules....
Hoping something sticks.

Every single day......and lets be honest it’s exhausting...for everyone involved!

Because you’re trying to manage behaviour
without reducing threat.

Behaviour isn’t the root problem.

Capacity is.
Safety is.
Regulation is.

When nervous systems feel safer…
When adults understand fight, flight and freeze…
When demand matches energy…
When relational safety is intentional…
When sensory needs are responded to....
When adults feel empowered....

The provision stabilises.

Not because you got stricter.

Because you got smarter about biology.

If your team feels like they’re constantly firefighting, it’s not a staff problem.

It’s a regulation problem.

And regulation-led provisions don’t just calm behaviour.

They protect staff.
They protect families.
They protect children’s mental health.

That’s the shift.

That’s InnerMe.

Kate

01/03/2026

Let me say this clearly.

Engagement starts with connection.
Connection starts in the nervous system.

Safety starts with structure.
Structure reduces threat in the body.

Behaviour starts with dysregulation.
Dysregulation starts in the autonomic nervous system.

Even “lack of motivation” starts with freeze.
Freeze starts with overwhelm.

Children like routine and structure, not because they are rigid ....
but because predictability calms the body.

Shame starts with compliance-based pressure.
Compliance without safety creates suppression, not regulation.

Control starts with uncertainty.
Uncertainty activates survival.

Self-regulation starts with co-regulation.
Co-regulation starts with your calm.

You see the behaviours.
You use the strategies.

But everything starts in the body.

The Baffling Behaviour Breakthrough starts tomorrow.

If you’re ready to understand what sits underneath the skills you’re already using, join the group now.

https://pages.therapeeze.com/bafflingbehaviourbreakthrough-175004

Let’s start where behaviour actually starts.

Kate xx

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Newcastle Upon Tyne

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