Therapeeze - The InnerMe Project

Therapeeze - The InnerMe Project https://linktr.ee/therapeeze
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💫 Behaviour & Sensory Specialist. 💫 Supporting big emotions and baffling behaviours.💫 Neuroaffirming, trauma informed - connection 1st.
🥰 Empowers others to understand & respond to behaviours through body based strategies.

Tomorrow’s Nurturing InnerMe Email — “Pacing: Why It’s Your Best Friend”You know those weeks where everyone’s running on...
09/11/2025

Tomorrow’s Nurturing InnerMe Email — “Pacing: Why It’s Your Best Friend”

You know those weeks where everyone’s running on empty ......tempers short, energy low, and even the fun stuff feels like hard work?
Tomorrow’s InnerMe email is the reset button you didn’t know you needed. Especially with christmas on its way 🎅

It’s all about pacing, understanding how your child’s (and your own) energy tank really works, and how to build recovery before the overwhelm hits.
Simple, practical, and backed by the neuroscience that actually makes sense of it all.

💌 Inside the Nurturing InnerMe Membership, you’ll get:
✨ A weekly email that lands every Monday morning — your calm start to the week
🧠 Bite-sized neuroscience explained in family-friendly language
💛 Gentle, realistic strategies to support your child’s regulation
🪁 Playful ideas that strengthen connection and interoception
🌸 Parent reflections to help you protect your energy too

It’s the kind of support that fits real life .... no overwhelm, no jargon, just understanding and doable ideas you can try straight away. And only £12 a month!

✨ Join tonight to wake up to tomorrow’s email in your inbox — “Pacing: Why It’s Your Best Friend.”
👉 Link in bio or visit https://pages.therapeeze.com/inner-me-membership

Kate xx

09/11/2025

To the parents juggling it all…

Emails. EHCPs. Application forms. Therapy notes.
All while managing your child’s emotions, supporting school, and keeping the house ticking over.

It’s completely normal to feel overwhelmed when it feels like everything depends on you.
You’re holding a lot — and still finding ways to show up every single day.

That’s exactly why everything I offer is designed to be doable and accessible, not another thing to add to your list.

✨ Nurturing InnerMe – gentle, realistic support straight to your inbox.
✨ InnerMe Strategy Calls – one-off sessions to help you find a clear next step.
✨ InnerMe in Your Pocket – WhatsApp support for the days you just need quick guidance or reassurance.

Support that fits into your life..... not around it.

💛 Visit www.innermeproject.co.uk to explore what feels right for you.

Kate xx

Feel-Good Festive Countdown is here!December can be magical but for many families, it’s also full of noise, change, exci...
09/11/2025

Feel-Good Festive Countdown is here!

December can be magical but for many families, it’s also full of noise, change, excitement, and overwhelm.
Our children’s bodies feel it all… and if we’re honest, so do ours.

That’s why I’ve created the FREE Feel-Good Festive Countdown 🎁
25 days of simple, playful body-based activities designed to help your child’s body feel good, stay calm, and build connection...... all while keeping the fun of Christmas alive.

Each day you’ll get a short email with:
🎄 A festive play activity that supports self-regulation
🧠 A simple “why it works” using easy-to-understand neuroscience
💛 A mutual-regulation tip so you can calm together
👂 And a daily interoception question to help your child tune in to what their body feels inside

Because we don’t need more behaviour charts or “be good” messages this season, we need more safety, connection and giggles.

If you want this Christmas to feel better in your home…
Tap the link in my bio link below👇👇
https://pages.therapeeze.com/feelgoodfestivecountdown-980506

Let’s make December feel calmer, cosier and more connected, one feel-good activity at a time. ❤️

Kate xx

☕🍰 Coffee, Cake & Connection — Monday 24th November, 10:30amI’m so looking forward to joining the lovely Lins Nicholson ...
08/11/2025

☕🍰 Coffee, Cake & Connection — Monday 24th November, 10:30am

I’m so looking forward to joining the lovely Lins Nicholson at L of a Bake in Blyth — a SEN mum who truly gets it.

Lins supports so many parents navigating tricky times and is a powerful advocate for raising awareness of child-on-parent violence, even featuring on the BBC to share her story.

We’re hosting a relaxed coffee morning where you can:
✨ Enjoy one of Lins’ delicious homemade cakes
🧠 Pick my brains about all things regulation, sensory and behaviour
💬 Ask questions, share your story, or simply sit back and listen; whatever feels right for you

No pressure, no judgement — just a safe, supportive space to connect with others who understand.

👉 Come along and join us on Monday 24th November, 10:30am at L of a Bake.
You’ll leave with a full heart, a full belly, and hopefully a few fresh ideas too.

See you there
Kate xx

I remember when I first moved my Sensory VIP Days online.I worried people might think it wouldn’t feel the same ...........
08/11/2025

I remember when I first moved my Sensory VIP Days online.
I worried people might think it wouldn’t feel the same ...........that somehow being on a screen would take away the warmth, the connection, the little moments that matter most.

But from over the 5 years of doing them, the families started showing me something powerful:
Children feel safer in their own spaces.

They show me the small things that tell big stories ..... the way they spin on the same spot when they’re unsure, the cushion they always reach for when their body’s seeking pressure, the way they lie on the floor and hum when words feel too hard.
These are things I often never got to see in a clinic.

That’s when I realised… the difference isn’t in the doorway ..... it’s in the approach.
And sometimes, the doorway that feels safest opens the best connection.💕

The Sensory VIP Day is still the same depth of clinical assessment I’ve always offered .....the same careful observation, the same neuro-affirming lens, the same detailed, thoughtful report.
The difference is that your child doesn’t have to leave their comfort zone to show me who they truly are.

I get to see them in their world ..... surrounded by the smells, sounds and routines that shape their nervous system every day.
And you get to sit beside them, not across from professionals taking notes, but right there in the process ..... learning as we go, connecting the dots in real time.

Every single time I do one, I’m reminded that safety builds trust, and trust builds insight.
Whether I’m sitting on a playroom floor or joining you through a screen, the work is just as deep ...... sometimes deeper.

💛 If you’ve been wondering whether an online day can really capture your child’s needs , I promise it can.

Different doorway, same heart, same impact.

Book your Sensory VIP Day before 30 November to secure the current ÂŁ467 rate before it rises to ÂŁ597 (ÂŁ717 EHCP-ready) on 1 December.

C!ick link to book https://therapeeze.com/sensory-vip-day
Or go to bio.

Kate xx

07/11/2025

Feeling very grateful 💛
Thank you so much for the nomination!
It’s actually for the same award as Bridging the Gap, but honestly, that doesn’t matter..... it’s the thought and time someone’s taken to nominate me that means the most.

It really does mean a lot knowing people believe in what I’m doing and the difference it’s making for families and professionals.
So thank you, from the bottom of my heart, totally made my day! 💛

Kate xx


07/11/2025

This week I chatted with a group of educators and introduced myself as a Sensory & Behavioural Specialist.
A few minutes in, I found myself explaining that my background is in Occupational Therapy but I no longer lead with that title.

Why?
Because I don’t just look at the tools.
I look at the body behind the behaviour.

I combine sensory integration, neuroscience and interoception awareness to help adults truly understand what’s happening inside a child’s body when those big emotions and baffling behaviours appear.

I wasn’t there to talk about ear defenders, wobble cushions or pencil grips...and they smiled .....and I told them, I personally don't think they need me to tell them when a child might need those.🤪
What they need is a deeper understanding of why those needs exist in the first place.

And do you know what happened next?
As I spoke, I heard:
✨ “This is so interesting, isn’t it?”
✨ “It makes total sense.”
✨ “Everyone’s wanting to come and talk to you.”

That. Right. There.
That’s the ripple I want to create ...... in parents, professionals and whole systems.💪

Because when we start viewing behaviour through the lens of the nervous system, not judgement or compliance,
we move closer to true inclusion,
less dysregulation, and more sensory-informed, trauma-informed practice across every classroom, service and home.

That’s the shift I’m here for 💛
If you are an educator in the north east and hold coffee mornings or SEN mornings id love to attend and share my approach with you and your families.

Drop me a message or email hello@therapeeze.com

Kate xx

What a fab catch-up with the wonderful Cheryl at aperion_training up here in the North East today! We spent hours chatt...
06/11/2025

What a fab catch-up with the wonderful Cheryl at aperion_training up here in the North East today!

We spent hours chatting all things neuro-affirming practice, early years provision, and the big plans bubbling away for 2026 and honestly, I’m buzzing with excitement for what’s to come.

There’s something so powerful about connecting with people who share the same passion for doing things differently… for creating spaces where children feel safe, seen and supported and where professionals feel inspired, not boxed in.

2026 is already shaping up to be a year of growth, collaboration and change watch this space! 👀✨

Kate xx

06/11/2025

During every Sensory VIP Day, I sit with my laptop beside me, writing as the day unfolds.
Every moment, every body signal, every shift in energy is captured while it’s still fresh in my mind.

I do this because the details matter.
The way a child moves, breathes, looks, or pauses tells a story that words alone can’t capture later.
Writing in real time allows me to connect the dots .....to see the patterns, triggers, and protective responses that explain what others often label as “behaviour.”

By the end of the day, the report becomes a living reflection of that child’s sensory world , what supports them, what overwhelms them, and what their nervous system is asking for.

And while that process gives me huge drive, it also brings deep frustration.
Because I can see exactly why so many families are where they are.
Children are leading into, sitting within, or recovering from burnout because their needs have been misunderstood for too long.
They’ve been asked to cope, mask, and adapt instead of being supported through safety, regulation, and connection.

The Sensory VIP Day gives families the understanding they’ve been searching for, a clear, compassionate picture of their child through the lens of neuroscience, sensory processing, and interoception.

💛 If you’re ready to truly understand your child’s behaviour and discover what their body has been trying to communicate all along .....book your Sensory VIP Day today.
Spaces are limited each month.

Book your Sensory VIP Day now c!ick link - https://therapeeze.com/sensory-vip-day

Kate xx

06/11/2025

When a child tries to control play… it’s not about being bossy. It’s about feeling safe.

Children crave predictability. When things feel uncertain or unpredictable, their nervous system senses threat ....not danger in the obvious sense, but that uneasy “I don’t know what’s coming next” feeling.

So what happens?
They take control.
They make the rules.
They direct every move.

Because in that moment, control = safety.

When their body feels safe, flexibility opens up again..... they can share, take turns, and laugh freely. But until then, control is their way of trying to self-regulate.

💡 Try this next time:
Instead of taking control back or saying, “Stop being bossy,” simply bring safety into the moment.
Say something like:

“You really like to know what’s going to happen next. How about we make a plan together?”

You’ve just added predictability without a power struggle.

Because control isn’t defiance.
It’s a nervous system whispering, “Please make this feel safe for me.”

Give it a try and let me know how it goes 👇

Kate xx

I’m sitting here tonight preparing for tomorrow’s Sensory VIP Day.My notes are spread across the desk and my mind keeps...
05/11/2025

I’m sitting here tonight preparing for tomorrow’s Sensory VIP Day.
My notes are spread across the desk and my mind keeps drifting to a family I met earlier this year.

They’d reached the point of exhaustion.
Every day felt like walking on eggshells, never knowing which tiny thing would set their child off.
Tears over socks, anger over cereal, silence that felt heavier than words.

When I first spoke to them, Mum said quietly,
“I just want to understand what’s going on inside him. I know he’s not naughty… I just don’t know how to help.”

That moment has stayed with me.
Because that’s exactly what tomorrow is about .....helping families finally understand the messages their child’s body is trying to send.

It’s not about fixing behaviour or forcing calm.
It’s about peeling back the layers of overwhelm, slowing down enough to see the patterns, and reminding parents that connection always comes before correction.

Every time I prepare for a new family, I still feel that same mixture of excitement and quiet responsibility.
Because behind every appointment is a child who wants to be understood, and a parent desperate to help them feel safe in their own skin.

That’s the heartbeat of my work.
That’s why I’ll keep showing up ..... cup of coffee in hand, ready to listen, ready to connect, ready to help another family find hope again.

💛 If you’ve been wondering whether now is the right time to seek understanding .... it is.
You deserve answers, not more waiting.
Book your Sensory VIP Day (available across the UK) before 30 November to secure the current ÂŁ467 rate and start 2026 with clarity, connection, and calm.

Limited spaces available before christmas.
https://therapeeze.com/sensory-vip-day

Kate xx

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