My Calm Place

04/02/2026

In this week's yoga classes we're reaching out, stretching up & generally taking up space - who's coming?
Book your space at www.mycalmplace.co.uk/ book-online
Dinnington Memorial Institute
Thursday 6pm / Friday 10am ( slow & steady gentle hatha)
Monday & Thursday 7.15pm ( slow & sleepy yoga for relaxation)

03/02/2026

Channeling the spring shoots reaching up for those glimmers of sunshine 🌞 this week as we stretch & reach to take up our space.
Join me Thursday at 6pm or Friday 10am for slow & steady, Thursfay 7.15 for slow & sleepy
www.mycalmplace.co.uk/book-online

02/02/2026

Monday. Nothing a bit of yoga can't fix.
.
You know it's true - 7:15pm, an hour of slow & sleepy yoga & Monday will just melt away 😉
www.mycalmplace.co.uk/book-online

01/02/2026

All classes on in Feb, including half term.
Monthly yin is Sunday 15th
Link to book www.mycalmplace.co.uk/book-online

01/02/2026

So happy that I manage to get out in the garden today!
And no, I'm not a magician, this is one of my favourites from last year - but there were lots of green shoots starting to peep through, & I spent a lovely hour or so pottering about pulling up weeds & tidying fallen twigs (& abandoned dog toys 🤦‍♀️)
We're channelling the plants in this week's classes, thinking about reaching up & moving into our space :-) Remember to book in if you're coming to class, or drop me a message if you have any questions!

30/01/2026

Has your range of motion reduced due to lifestyle, age, or injury?
Do you struggle to rest when you stop moving?
Do you feel tight but not in any particular muscles?
Maybe yin yoga could help?
We find supported yoga shapes that allow us to slowly & gently target the deeper tissues of the body - the fascial system that surrounds & intertwines with muscles & other tissues.
Holding these supported shapes for several minutes at a tie allows gravity & time itself to work on those deeper tissues, whilst you find rest stillness alongside sensation physically, an easier place for many to find restful.
Next 90 minute class is Sunday15th Feb, 10am, Dinnington Memorial Institute.
Book your space at www.mycalmplace.co.uk/book-online

29/01/2026

Why Today's down dog was more like a springy rabbit 🐇

29/01/2026

Today's down dog was more like a springing rabbit 🐇
Because lifting my heels & really bending my knees let's me lifting my hips really high, and that gives me space to let my head be really loose.
And that feels good on my back.
And feeling good in my body, finding the stretch that I need right now, is my kind of yoga.
Whether or not my heels reach the floor 🤷🏼‍♀️

29/01/2026

Tonight's classes:
slow & steady hatha at 6pm
slow & sleepy yoga for relaxation at 7:15pm

Quickly and easily Book onto one of our in person or online classes, bulk class passes also available at a discounted rate.

28/01/2026

No rain, no flowers!
Anybody else trying to put a positive spin on the ( horrible ) weather today?
Share your favourite rain related sayings with me to see me through the rainy day!

26/01/2026

Oooh, wrapping up my lovely eye bags ❤️

25/01/2026

We'll be adding a little bit of a flow to this week's classes 🩶
Still building on our strong foundations, just getting a little bit flowy once we're there!
All classes on as usual this week - Dinnington Memorial Institute
Monday 26th, 7:15pm - slow & sleepy yoga for relaxation
Thursday 29th, 6pm - slow & steady gentle hatha yoga
Thursday 29th, 7:15pm - slow & Sleepy yoga for relaxation
Friday 30th 10am, - slow & Sleepy yoga for relaxation
Book your mat at www.mycalmplace.co.uk/book-online