Your Wild Truth

15/11/2025

Meditation is at the heart of all that I do.

I hear so often 'oh i tried it and its not for me'

Hmmmm...do you actually know how varied meditation is?

Learning to bring peace to your inner being is essential for wellness in my opinion.

We can be in stressful jobs and have busy lives or we can be bored out of our minds because there just isn’t enough going on. Either way giving time for our deep knowledge and higher power to be heard and felt is massively important to getting to live how we want to live.

I run a free short daily meditation practice. In that space a beautiful sense of community is created and felt in a small 15 minute window every weekday.

Maybe you’ve been, maybe you haven't. You're welcome to join anytime. Please ask me for the info to join.

If you want to go on a deeper guided journey where you'll find a community to work with over the winter. Where you’ll be set challenges to bring your wellness and spiritual practices into your everyday living. Come join me and the others that are gathered on the Embody It Journey.

The group start Wednesday 19 November and the last chance to join is Monday 17 by 5pm.

The WhatsApp group goes live Monday 18 and it would be ace to have you in it.

Message me for more details

Have a fab weekend loves

Jane ###

30/10/2025

The parts of you you hide are the parts that hold your gold.

Please meet those shadows with compassion.

The critic, the pleaser, the control freak, the one who feels unworthy.

They should all have a seat at your table, at THE table.

Through guided shadow work and real conversation you can turn discomfort into power.

Finding the gifts inside every trigger.

Stop fighting with yourself and start listening instead.

Not all shadow is dark, not everything that we keep hidden is gnarly.

We just learn to lock stuff up that we have either been told or have decided for ourselves that parts of us aren't ok or that those parts arent safe.

I remember a CEO I had years ago, she was like thingymebob in the devil wears prada. She was mean and tricky.

I remember the flicker in her eye when she was pi**ed on a night out and I told her that I didnt buy her bitchy persona. I could see she was a lovely woman underneath it all, that she was hurting and projective.

That was her shadow part, vulnerable, kind, hurting woman...needless to say I didn’t last a lot longer at that job, but neither did she. She was sacked for bullying.

Shadow work is tender, holy work.

And when you do it in a group that gets it, the shame dissolves fast.

DM me to get one of the last few spots on my on-line container, starting in November ###

18/10/2025

I wasn’t raised in a family of naturists.

We weren’t getting n@ked all the time.

But I was raised around people who loved being in their bodies.

From when I was small I saw that bodies were made to move, to sing, to laugh, to dance.

There was no shame in being alive.
No one talking about needing to change or hide.
And that is such a gift.

I’m so grateful to have grown up around people who taught me that being in your body can be joyful.
That movement is medicine.

I bought this bathmat when I first moved into my own home after my marriage ended and I put it right by the front door.

For me, getting n@ked doesn't just mean taking off your clothes.
It’s about taking off the masks as well.

That little mat was my way of saying, Come as you are. You’re safe here. You’re not being judged. You’re allowed to be real.

We spend so much of our lives pretending it’s fine, covering what’s true, hiding what’s tender.
But the real freedom happens when we start showing up exactly as we are.

That’s what my work is about.
That’s what The Embody It Journey is about.

It’s not just about nudity.
It’s about truth.
It’s about remembering the pleasure and beauty of being fully you.

If that speaks to your body, your heart, your soul, talk to me.

Let’s get n@ked in the real way.

DM me for info 💌

16/10/2025

Almost a year after moving out from my ex-husband, I thought I was finally getting life steady again when I got served a Section 28 notice.

That little letter meant my landlord could just ask me to leave, no reason, no appeal.

After everything I’d been through, it hit hard.

It had already been a mission getting a home in the first place. My nervous system was fried, my head was full of admin and grief, and trying to juggle the kids, work and paperwork just tipped me over.

I didn’t manage to get sorted in time, and we ended up without a home for a while.

Me and the kids sofa surfing. A few weeks of making do, pretending it was an adventure, but inside I was exhausted.

Then came a flat in Northumberland. Not perfect, but it was welcomed. A place to be together, to get back into our loving bedtime routines and somewhere to use my own pota and pans!

We stayed nine months before moving again, this time to a flat through a friend. I thought that would be a breather, but it was cramped, dark, and so far from what I wanted to create for my kids and myself. We managed to create fun and connection in that little space. And the light of me and the kids meant we actually did a pretty good job at turning this stop gap into a cozy haven of safety.

And now, three weeks ago, everything changed.

We moved into the most beautiful three-bedroom house, twenty minutes walk from the kids’ school.

We can walk together in the mornings now. The garden has trees. There’s light, space, possibility.

The landlord is kind, supportive, and genuinely wants this to be a home we build together. It’s safe. It’s creative. It feels like it wants us here.

I’ve realised how much expansion happens while moving through these messy life lesson portals.

Throughout all of it I’ve kept working, supporting, holding others, growing.

And now it’s my turn to be held.

From sofa surfing to sacred space.

From survival to expansion.

I’m home.

And I can feel everything opening again.
..including my new online group container...dm for more info, new house, new programme - why the hell not! 🎉🥰🎉🥰🎉🥰

07/10/2025

Here we go! Building the anticipation for next conscious clubbing! ###

🌕 CONSCIOUS CLUBBING 🌟 NEWCASTLE 🌕

Saturday 1st November 6.30–10.30 pm

James’ United Reformed Church, Newcastle City Centre

✨ New CC Sound System | 2 DJs / Earthlings Sober Café | Epic Dance Floor & Chillout Space

A clubbing experience that’s empowering and healthy for you in body, mind & soul.

Come dance, connect, and be part of something that feels good on every level.

At Earthlings Café, enjoy delicious plant-based food, snacks, and hot & cold drinks to nourish and energise you.

Our intention is to offer a healthier alternative to a night out, and we absolutely deliver that!

🕖 Evening Flow

6.30 – 7.00 pm | Arrival

Warm welcome at the door, low-level funky, organic vibe 🌟 like a conscious bar atmosphere.

Meet, mingle, and settle in as the energy gently builds. Enjoy food and drinks from our sober café and connect with familiar faces and new friends alike.

7.00 – 7.30 pm | Opening Meditation, Cacao or Moon Mylk & Drum Warm-Up

We open the space together with intention ✨️ grounding into the energy of the evening.

Sip cacao or moon mylk, feel the rhythm of the drums, awaken your body, and open your heart as you prepare to move freely and joyfully.

7.30 – 9.30 pm | DJ & Dance Journey

Time to let go! Our DJs will take you on a high-vibe journey through sound and rhythm on our new CC sound system.

Move your body, dance your heart out, or simply relax in the chill space ✨️ this is your experience, your flow.

9.30 – 9.45 pm | Grounding Sound & Relaxation

We gently wind down the energy with grounding tones and soothing sound to bring you back into your body.

Feel held, calm, and centred as you integrate the movement and joy from the dance floor.

9.45 – 10.30 pm | Social & Share

Ease back into connection 😌 chat, laugh, and share reflections with your Conscious Clubbing community.

BOOK HERE 🙏

https://www.eventbrite.com/e/1671224660949?aff=oddtdtcreator

### ❤️

02/10/2025

Last weekend was immense.

I got to be painty with n@ked people! LOTS of n@ked people.

The North East Skinny Dip is possibly my favourite event of the year. The sheer joy and feeling of belonging that comes to life on that beach every year is just an incredible thing to witness and to be part of thanks Jax Higginson and all of the NESD team for making it such a beautiful experience.

I have no idea how I get to do this stuff but for some reason as I opened myself up for something to come through me and into the world, this is what has emerged and its epic and transformational!

A group of very special humans came together on Saturday and we really did have so much fun and found a wonderful bond and connection at my N@ked Paint Fight event in Newcastle.

The next date is being released to my mailing list tomorrow and judging by the conversations this week it will sell out fast from there.

Let me know if you want to be added there.

Here are some pictures of my n@ked paint fight event in Newcastle and some of the people that I did a teeny bit of work on on the beach on Sunday.

You’ll find all the ways to work with me on my l¡nktree, including my free daily meditations, paint ceremonies and 121s...and something new and exciting brewing.

I'm so excited to see who I'll be journeying with next.

Sending you all loads of love

Jane x x x

26/09/2025

⏳ This time tomorrow we’ll be in full colour at the N@ked Paint Fight!

Saturday 27th Sept | 12:30–3pm | Newcastle upon Tyne
Secret location revealed after booking 🌈

Final call – contact me now for details + your questionnaire. Let’s do this! 💥

25/09/2025

Cannot wait ###

25/09/2025

💥 2 more sleeps!

In just a couple of days we’ll be throwing paint, laughing, creating art, and connecting in the most unique way.

Every attendee completes a short questionnaire first – once that’s done you’ve got the green light for ALL future events too.

DM me today to get yours sorted. 🎨

25/09/2025

Let’s talk about being scared witless 🤯 … and how a loud “NO” can show up even when deep down you actually want to say YES to something fun and freeing.

The resistance can feel like *too much* — whether it’s about your body, your confidence, or simply the idea of doing something totally different. Even when there’s a part of you that knows you’d love it.

Here are a few of the things I’ve heard people say before a N@ked Paint Fight:

😳 “No one needs to see this body.”
🙈 “I just don’t have the courage.”
🤯 “What if I look silly or awkward?”

And yet… time and again, those same people walk out with the biggest smiles, glowing skin, and a whole new relationship with their body.

Because the moment you step into the space, you realise it’s not about how you look. It’s about colour, play, laughter, and being held in a safe, non-judgemental container.

And the gifts are real:
🎨 You leave with your own piece of artwork
📸 You get photographs of your liberation moment (included in the price)
✨ You experience healing that feels joyful, playful, and light

Because healing doesn’t always have to be heavy. It can look like freedom. It can sound like laughter. It can feel like paint dripping down your skin while you dance it out.

If you’re feeling the pull, message me for details + your quick questionnaire (once you’ve completed it, you’re green-lit for all my future events).

The next N@ked Paint Fight is happening **Saturday 27th Sept, 12:30–3pm, Newcastle upon Tyne**.

Are you ready to surprise yourself? 🌈🔥

24/09/2025

Early birds tickets for Conscious Clubbing ###