jjyoga83

02/11/2025

2 spaces left starts Tuesday.
Learn to massage your baby with a nurturing touch. Learn techniques to help with colic. Share parenting experiences and solutions with other parents. Enjoy a hot cup of tea or coffee and cake.

28/10/2025

🌸 Sunday recovery- Breathe. Stretch. Unwind.

Take a little time for yourself and discover the joy of slowing down. Our new Gentle Hatha Yoga class is designed to help you release tension, quiet the mind, and reconnect with your body — all in a warm, welcoming beautiful space.

🕯️ What you’ll enjoy:
🌿 Soft, soothing stretches to ease stress and stiffness
🌿 Guided breathing to calm the mind and lift the spirit
🌿 A peaceful atmosphere where everyone feels at home
🌿 Time to rest, reflect, and recharge

📅 When: Sunday 5:30-6:30 starting November 16th 2025
📍 Where:The Garden Room -next to The Biscuit Factory
💖 Bring: A drink, comfy clothes, and an open heart

Leave feeling lighter, calmer, and more connected — both inside and out.

Book through my website (link in bio)or email Jane for more information jjyoga83@gmail.com.

08/10/2025

Attachment is one of the most fundamental foundations for a child’s healthy growth. Through infant massage, parents have the opportunity to strengthen this deep connection, built on eye contact, touch, and mutual listening. Massage becomes a special moment in which the child feels safe, loved, and protected, while the parent learns to read their little one’s cues and needs.
Across cultures, touch represents a universal language: it requires no translation and speaks directly to the heart. The IAIM program, present in over 100 countries, emphasizes this intercultural experience, highlighting how infant massage serves as a bridge connecting generations, communities, and families.
Fostering attachment means giving children a secure base from which to explore the world. With massage, this base is nurtured daily, through the warmth of hands that care for and accompany the child.

07/10/2025

New IAIM Baby Massage Group

Are you a new parent who would like to learn baby massages in a supportive group then:-
✨ Join our Baby Massage Group! ✨
A relaxed and supportive space where you’ll:
👶 Learn how to safely and lovingly massage your baby
💤 Discover techniques to help ease colic, wind & soothe sleep troubles
🤱 Share your experiences, ask questions, and connect with other new parents
💬 Enjoy a hot cup of tea and homemade cake and real conversation — because you're not alone
Whether you're looking to calm your baby, create a stronger bond, or just get out and meet other parents, this group is for you.
Starts on Tuesday 5 th November for 5 weeks 10am- 11am Marley Hill Community centre.
Book through website in bio.

30/09/2025

09/09/2025

1st November Soundbath in the Hall. All details in the poster. I’m going to give it a go this time too!

26/08/2025

Love these Pregnancy retreats such fun to be part of.

26/08/2025

Someone enjoyed the baby massage today.
Lots of chat with the Mums around sleep, feeding and crying.
I’m planning another 5 week course in November. There are babies on the provisional list already. Message me if you would like more information or to reserve a space.
Each week we build the massage one body part at a time until the full body massage at week 5.
We accept babies from birth to a year old. And we welcome all babies regardless of their mood even crying, feeding or sleeping.
Email Jane at jjyoga83@gmail.com for more information

20/08/2025

Why pregnancy yoga?

Whether you’re a first-time mama or adding to your crew, yoga is a gentle way to stay grounded, strong, and supported throughout your journey. 🧡
How does it help-
🧘🏼‍♂️Stretch it out-because tying your shoes is now a journey
🌬️Breathe even when your baby is doing somersaults.
💪 Build strength for the big day (aka labour)
😴Sleep like you are not waking up 3 times to p*e
🧠Calm the chaos in your head
🥰Bond with your baby and body
🤭Share pregnancy experiences in a community of women.

And you get to nap at the end of every session 💤

We have spaces at the moment the sessions are
Tuesday evenings 7:30pm Pregnancy Yoga at Marley Hill Community Centre.
Book on at web site in bio.
Or message Jane jjyoga83@gmail.com

05/08/2025

First day of the 5 week IAIM baby massage course today at Marley Hill. I was joined by 9 babies, 8 Mums, a Dad and a Gran. Lovely to see the interaction between parents and babies. Lots of chat, support and shared tips between each other. A great morning. Thank you to all that attended.

You can begin massaging your baby from birth! In IAIM classes, we welcome babies of all ages, and we support parents in adapting strokes and rhythms to suit their baby’s needs.

For newborns, massage is introduced gradually, respecting their sensory threshold and natural adjustment to life outside the womb. Even gentle touch and eye contact are part of early communication. Over time, massage becomes a beautiful routine that supports development, bonding, and relaxation.

Starting early helps parents feel more confident in responding to their baby's cues and emotions. However, if your baby is already a few months old—or even crawling—it’s never too late! IAIM instructors are trained to guide families at every stage.

What matters most is not when you start, but how present and connected you are.

✨ Massage is not a race. It’s a relationship.

12/07/2025

We have welcomed a number of babies at JJYoga with a little birthing boom, so there are a few spaces available in the group.
We meet Tuesdays at 7:30 pm for an hour at Marley Hill community centre.
If you are 12 weeks pregnant and would like to join a supportive group and practice some gentle pregnancy focused yoga, breath work to help with labour and during the ante natal period and deep relaxation then come an join us.
The sessions are led by Jane a retired midwife.
Book at www.jjyoga83.com
£51 for a 6 week course which runs continuously so you can join at anytime.
For more information contact Jane a JJYoga 83@gmail.com