Grief and Wellbeing

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Grief and Wellbeing

In person services are provided from Urban Angel Therapy Centre, Jesmond/Gosforth. Online 1:1 and group Meditation are also available online.

Grief Educator, Complementary therapist, and meditation instructor helping you to improve your wellbeing, feel calm, and move through stress, grief, and challenges, with more ease. Based in North East England, Sylvie offers; Meditation, Breathwork, Advanced massage, Swedish massage, Aromatherapy, Reflexology, Indian Head Massage, Stone therapy, Myofascial Release Massage, and Ayurvedic Massage. Sylvie also offers an online or in-person Grief wellbeing service for bereaved adults, specialising in; Grief wellbeing & Meditation classes, Grief Movement, 1:1 Grief Wellbeing Support, and Therapies.

07/09/2022

📆 Free Spaces are still available for this 8 week course, if you live in the Durham/County Durham area. Starts 9th September 10:30am.
✨Take some time out to learn some techniques that can help you to reduce your stress, clear your mind, feel more calm, and focused.

Contact 0191 411 1730 or aldhairdressing@gmail.com to book your space. ALD Hair, Beauty & Barbering Training Academy

25/08/2022

Free Spaces are available (for Durham/co-Durham residents) on this mindfulness and meditation class I am teaching in September.

Contact the training academy directly for more information and to book your space.
Hope to see you there!

25/08/2022

In our quietest moments, we can discover our greatest experiences.

A few months ago I started to focus on deepening my inner peace and creating more space for myself by a taking a break from all distractions, including social media. So while It may seem that I have been ‘quiet’ to the outside world, I have been discovering some of my greatest moments personally, spiritually and professionally. During this time, I have been blessed and honoured to have taken the opportunity to teach bereavement support and to teach mindfulness and meditation in the local area. The intentions behind my work with grief wellbeing and wellbeing services has changed for the better, and my wish is that as my life continues to evolve, so too will my work to help people to improve their wellbeing.

This life is not meant to be centered on the outside world, when there is so much to learn from within ourselves. So, I encourage you to always seek space for yourself, allow yourself to take a break from the outside world and connect to a feeling of calm.

I wish that you are all well, and thank you for taking an interest, the time and support for my work. ☺

09/02/2022

In our everyday lives, we are constantly subjected to stress in our lives, and in the environments we are in. That is why we all need to find ways to respond to, and move through stress.

That’s when massage can become a way of responding, a way of giving our body what it needs, and giving our mind what it seeks.

✨Massage and Reflexology appointments available to book:
Saturday 12th 9:30 or 10:45am

For more information, and to book via the link: https://bit.ly/3Gb7bxx

08/02/2022

Our lives can be like the diversions and roadblocks we see on our roads. When we are faced with these diversions and roadblocks in our everyday life, we can usually find signposts, directions and even a clear route through.

However, when a loved one is ill, or a loved one dies, our lives instantly become diverted from the way we wish or expect our lives to be.

✨I share more about this in my latest blog post, Follow the Link: https://bit.ly/3Jduskk

30/01/2022

February Appointments are now available for booking a massage or reflexology treatment

✨1:1 Grief Wellbeing & support - I have availability to provide in-person or online support, If you have experienced a recent of past bereavement, and you feel you would benefit from learning grief specific wellbeing techniques to support yourself and your wellbeing.

✨1:1 Relaxation/Mindfulness/Meditation - If you are interested in learning and developing your own relaxation or meditation practice then you can also book an in-person or Online appointment with me.

All appointments are being offered at an introductory price for the month of February. Alternative appointments are also available, please contact me directly about this.

For more information and to book follow the link: https://bit.ly/3Gb7bxx
Sylvie ☺

26/01/2022

Over the last few weeks I have taken some time out to rest and reconnect to myself and it has been exactly what I needed to begin my year with the best intentions. I have been visiting my family in Egypt, and we had a beautiful soul-nourishing Nile cruise☺. While I was away, I was reminded of the importance of taking time to reconnect with yourself, with new experiences and ways of being. It made me reflect on how when we feel so overwhelmed and stressed, we can lose sight of what makes us feel rested and refreshed, and it can lead us to feeling like the only solution is to disconnect, distract ourselves, or escape from the world. Yet, what we usually need is reconnection with ourselves and the world, starting with allowing ourselves space to do this.

I share this with you because we all go through times when we feel disconnected, stressed or overwhelmed and we all need space and rest.

Although I am not able to send you away on holiday! I can help you to begin to create space to reconnect to you, to a place of calm, through massage, guided relaxation and meditation.

✨In person and online appointments are available in February and March. Look out for my next post for more details.

24/12/2021

In this Christmas season, like any holiday or celebration, we are all faced with the endless images of holiday celebrations, love and families, and when you are grieving a loved one this can be so overwhelming, and upsetting. It is something you can only try to describe to those who have not experienced it themselves

The courage we have to carry our grief, to move through the memories of the years gone by, and the years to come, is something that often goes unwitnessed and forgotten about in this world.

If you are grieving a loved one who died recently or many years gone past, take a moment to yourself this season to check in with how you feel. Give yourself the gift of permission to feel whatever you feel, and to choose what is going to be most helpful and meaningful to YOU.

We all grieve differently, so we will all experience our grief differently in the holidays, and we all honour the memory of your loved ones in different ways.

Sending love to you all and wishing you have a peaceful Christmas.
Sylvie x ♥

26/11/2021

✨Weekend wellbeing reminder! You are the one who has the power to bring more calm, ease and peace to your life.
Carve some time this weekend, to make your inner peace, and calm a priority. 😊

24/11/2021

When I teach meditation and relaxation techniques, I will always talk about how the session is not about eliminating the feelings or pain we may feel. Instead, it is about helping us to be more at ease with these feelings, as they are.

One of the main reasons I decided to learn and then teach meditation and relaxation, was because I was feeling so stressed and anxious. Making space for me to breathe was the start of the journey for me.

✨I would love to be able to help you to do the same, with whatever stress, grief or challenges you are moving through in your life.

Get in touch with me to find out more. 😊

19/11/2021

✨Weekend wellbeing reminder! When you slow down and be still, you start to hear the noise of the world fade away, and you start to hear what your body and mind needs the most. 😊

18/11/2021

🌷 Children's Grief Awareness Week. I wanted to start by sharing some information and details of where you can find support for a child or young person, who is grieving.

When a child is bereaved, it is vital that they are offered and receive support. They need help to find ways to understand how they are feeling, and connect with other children and young people who are also bereaved.
💜I wish this for every child who experiences the death of someone close to them.

🌷Also if you were bereaved as a child then check out the where they talk to adults bereaved as children.

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North Tyneside
Newcastle Upon Tyne

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http://www.sylvieneil.com/

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