open_to_change_yoga_

open_to_change_yoga_ Yoga and Meditation Classes from a Teacher who really understands mental and emotional health. "I believe in yoga for its mental and physical health benefits.

I am interested in showing my clients how yoga can be a key element overcoming chronic pain and mental health issues, such as anxiety, stress, addiction and depression. You don't have to be super fit or flexible to join my classes. The aim is that you leave with a sense of achievement and peace of mind. You will become gradually more flexible, in mind and body, and learn techniques to help to control your mind and tolerate emotions. Your 'interoceptive abilities' that is, your awareness of the sensations inside your body, will deepen, and with this you will become more present and intuitive in your daily life. I share all of this from personal experience over eight years of practice."
- Dani, Founder of Open to Change Yoga. http://www.opentochangeyoga.com

-Individual Class Passes and Discounted Block Bookings Available for Online Yoga and Meditation Classes.

-Audio Meditation for Beginners course available for purchase.

03/03/2023
Live online Kundalini Yoga classes every Thursday 7-8pm. Spaces available for beginner and intermediate practitioners. B...
03/03/2023

Live online Kundalini Yoga classes every Thursday 7-8pm. Spaces available for beginner and intermediate practitioners. Book at

Open to Change Yoga | Online Kundalini Yoga and Meditation lessons with an Instructor who really understands mental health |

03/03/2023

Sometimes, your yoga teacher gets it completely right. Here are the 10 most powerful, life-changing things yoga teachers have ever said to me.

Online Kundalini Yoga Classes resume tomorrow! From 7-8pm. £10 for an hour long session. 💚 Book online at
07/09/2022

Online Kundalini Yoga Classes resume tomorrow! From 7-8pm. £10 for an hour long session. 💚 Book online at

Open to Change Yoga | Online Kundalini Yoga and Meditation lessons with an Instructor who really understands mental health |

25/08/2022

Thanks to those of you who came tonight, it was a lovely session 😊 I am running another online meditation class tomorrow 7-8pm, so still a chance if you missed it tonight!

Are you stressed out? Have you always wished you could find more inner peace and calm despite the craziness around you? ...
25/08/2022

Are you stressed out? Have you always wished you could find more inner peace and calm despite the craziness around you? Meditation could help. And it doesn't have to involve sitting still in silence for hours, in an uncomfortable position. Meditation takes many forms and I'm here to introduce you to some of them!
Join me tonight or tomorrow 7-8pm. Book at www.opentochangeyoga.com/book-online

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Newcastle Upon Tyne

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