Brain calm

23/01/2023

Take the one you need!

20/11/2022

This I needed....

Do not give up.

Tag someone who needs to hear this 🖤

21/10/2022

And plus a chocolate orange..

A Hocus Pocus themed cake, with a decorated chocolate orange as a cauldron.

Please message the page for more information.

21/10/2022

Hypnosis:

When I tell people, I am a Solution Focused Hypnotherapist I often get comments like `ooooh I would worry about being hypnotised`, `I don`t think I could be hypnotised` or `How does it work !`

Therefore I wanted to open up the conversation........

Is good for you. It helps you to relax and access inner resources to make deep and positive changes in your life.

The more you can focus and concentrate on a single thought or idea, the more you will get out of hypnosis.

Hypnosis language patterns contain metaphors which support adults and particularly children and young people by empowering them in a gentle, non-directive way to bring about change.

There is no `mind control` during hypnosis. It simply enables you to access your unconscious mind. And if you don`t want to be hypnotised you can`t be, no matter who tries to do it ( even the cat)

During hypnosis, you enter into a trance, which is simply a relaxed state you enter into several times a day on your own. Like when you go for a run, watch TV, play on your Xbox

13/10/2022

What small thing can you do today ?

08/10/2022

How many of us look to the past for answers?
And believe that to change, we need the answers to questions like:

`what is wrong with me?
` why am I like this ?`
`why do I react this way?`

How helpful and empowering are these type of questions really?

Solution Focused Hypnotherapy does not allow for these questions.

Because the answers and key to change are found in modern day neuroscience (how your brain is cleverly designed ) not from delving in to your past

06/10/2022

I have had a busy week since I last posted working with children and young people and learning about starting up a business.

I am over the moon to say I have welcomed a new client and I want to say a big thank you to everyone that has shared, liked and recommended me, I feel humbled and appreciative.

In the next few weeks I am going to highlight how a solution focused approach is central to talking and listening to children and young people and for ourselves. To help come up with solutions and how hypnotherapy compliments and consolidates achieving these solutions

26/09/2022

Great news my new website www.braincalm.co.uk is finished!

I'm incredibly excited to launch my new business and I look forward to working with young people and adults using Solution Focused Therapy and Hypnotherapy.

You can now book a free consultation directly from my website

Professional, confidential therapy services to nurture and enable teenagers and young adults.

If you have any questions feel free to contact me; 📧 annette@braincalm.co.uk | 📲 07724299911