Thrive with Debbie Carrick-Sen

26/02/2025

Feeling overwhelmed? Save these 4 powerful reminders for when life feels out of control 💫

No matter what’s happening around you, you always have more control than you realize. These reminders will help you take back your power.✨

You’ve got this! 💪

18/08/2024

17/08/2024

Happiness is a mindset, a conscious choice we make every day. It isn’t about having a perfect life, but about finding joy in the little things, cultivating gratitude, and focusing on the positives, even in challenging times. While circumstances can influence our mood, true happiness comes from within—it’s an attitude that allows us to see the beauty in imperfections and to appreciate what we have rather than what we lack. By choosing to embrace a mindset of happiness, we empower ourselves to live more fulfilling lives, regardless of the ups and downs that come our way. Happiness is not something to chase; it’s something to create from the inside out.

✍🏻Worth Sharing

30/07/2024

If you need help with phobias, anxiety, depression this programme really helps

04/06/2024

Are you feeling stuck? 😕

Procrastination can make you feel overwhelmed and stressed.

The good news is that procrastination is a symptom of what you believe about yourself and the world around you. It’s not something you have to live with.

With the Thrive Programme, you can completely overcome procrastination by understanding why you are doing it in the first place.

If you would like to know more about how to beat procrastination, DM us or click the link in the bio to learn more about our evidence-based programme.

07/05/2024

YOUR SELF-ESTEEM IS CREATED BY YOU

By the way you speak to yourself, are you kind, encouraging, supportive?

By Noticing your daily successes and processing the Effort you put in

By Having compassion for yourself for what you wish you did better

Having this attitude towards yourself will lead to having a full charge of battery!

29/04/2024

You DECIDE what you think and feel.

Sometimes it doesn’t feel like it but if you know and have the right tools you’ll be able to see that everything is in your control!

24/04/2024

Say you are looking for a new job

As you scroll the listings your inner voice gives you feedback:

You don’t have enough experience
There are too many applicants already
You are not a great leader
You don’t deserve such a high salary

This self talk will make you feel quite powerless and create stress, not the job search itself.

YOUR INNER VOICE CAN CHANGE

Learning to switch your inner voice from unhelpful to being your best friend, biggest advocate, cheerleader will make you feel POWERFUL and ready to tackle life’s challenges and welcome them. Most importantly, when you feel powerful you create very little to no stress.

Learn to make your inner voice work for you rather than against you.

If your current inner voice is unkind and unhelpful know that it is not fixed and you can change it! We are here to help 🫶

DM us with any questions or head on to our website
www.learn2thrive.org

The Thrive Programme is a new approach to feeling powerful, building great mental health, and really learning to thrive

16/03/2024

"I just can't cope with that, it's giving me anxiety"
"OMG how are you so calm right now?!"
"I'm so unlucky all the time, bad stuff just happens to me"
🤔 Does this sound like your voice when life is a challenge?

13/03/2024

"I can't stop thinking about what I said all weekend 🫣 sooo embarrassing"
"I was lying awake with that running over and over and over..."
"Just gotta think it through and get it off my chest"
✋ Hands up 🤚

24/02/2024

Flipping your mindset! 👏 Imagine this as your outcome after completing our Programme. Where would your efforts take you next?

12/02/2024

Have a go at this! We'd love you to check back in with us, what a difference you could make 🧡