Carole Sanderson Counsellor and Psychotherapist

Home
United Kingdom
Newcastle upon Tyne
Carole Sanderson Counsellor and Psychotherapist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Carole Sanderson Counsellor and Psychotherapist, Mental Health Service, 19, LANSDOWNE Terrace, Newcastle upon Tyne.

QUALIFICATIONS

BACP Accredited Counsellor (MBACP)
Psychotherapist
EMDR Practitioner (Member of EMDR UK)
Therapeutic Writing Facilitator
Sound Therapist
Group Work

11/12/2025

Check out this photo where the winds blows the trees and the sun casts it's shadows; everyday, all day (well, mostly.) We do need the odd tree here and there (we need a lot of trees actually) and; we have some things in common with trees; they need water-so do we, they give off a frequency, so do we. If you can't find someone to talk to or get a hug-go hug a tree. You might think it sounds nuts-but that's only because that's what you've been taught. Trees respond when they're hugged and some say; they hug you right back.
And if you really don't want to; if you really can't bear the thought of it; if you don't want to hug a tree; try talking to someone instead. Communication; is the key to life and for what it's worth; trees communicate too.

Photo by Benjamin Voros on Unsplash
Counselling by Carole Sanderson
www.carolesandersoncounselling.co.uk

10/12/2025

We all choose to hide behind our words; (yep, even counsellors.) And when we know that something's (up); we go to see a counsellor. Call us what you will; counsellor, therapist or shrink. But here's the (thing)- it's simple; counsellors have big hearts, open minds and listening ears. Only in England do we choose to keep 'schtum' as they say in certain parts. Keeping schtum keeps pain alive. If you want to release your emotional pain; stop being so very 'British' and learn to (not) keep schtum.

Photo by Jason Leung on Unsplash
Counselling and Psychotherapy by Carole Sanderson
www.carolesandersoncounselling.co.uk

09/12/2025

Sometimes, we can be talked into things we wish we hadn't, just by the look in someone's eyes. How could we not? Relationships are a commitment that aren't always worth the effort. In this puppy's case; it probably is. You probably don't need a puppy. You probably don't need new stuff. But you might (maybe?) just need to talk (about) some stuff.

Photo by Joel J Martinez on Unsplash
Counselling and Psychotherapy by Carole Sanderson
www.carolesandersoncounselling.co.uk

08/12/2025

Christmas isn't a happy time for everyone. Even the older, the wiser, the tired and loved often look for signs of hope. If that's you, and you need to talk about why you (don't) know you're not happy; maybe it's time to get in touch. Unravel those tightly bound ropes keeping you silent; gently, inch by inch, word by word.

Photo by Adrian Gilbert on Unsplash
www.carolesandersoncounselling.co.uk

20/11/2025

Yes, this is a blank page. It (should) have a picture of a man meditating....but he disappeared. It should have a picture of the universe on....but that disappeared too.
Where did it go? Beats me? (I'm not sure about this 'Canva' thing.)
So-I'm going to ask you to use your imagination; imagine a room full of soft, warm materials to lie on, soft lighting, a warm atmosphere and woman with short grey hair plays the gongs, singing bowls and drums to help you drift far, far away from your troubled thoughts. Better still, why not come along; there are only a few places left for the next Sound Therapy event on Wednesday, 26th of November.
6.30 start-suggested donation of £6. (Please bring a yoga mat and pillow if you have one-let me know if you don't have one.)
Gosforth Civic Theatre NE3
free parking
Text, call or email to book and I'll see you there.
0773 776 1570
www.carolesandersontherapies.co.uk
www.carolesandersoncounselling.co.uk

19/11/2025

What do you see? A girl's face, a beach with a log on it, or maybe a symbol of yin and yang?
Your imagination can do wonderful things; my Sound Therapy session can help:
Wednesday, 26th of November-6.30-8.30pm
Donation of £6.
Call, text or email to book then lay back and let your imagination take you wherever your heart feels safe...

Photo by Kristaps Ungurs on Unsplash
Imaginative Journeys by Carole Sanderson
www.carolesandersoncounselling.co.uk
0773 776 1570

18/11/2025

When you can sleep better, your dog sleeps better. Sometimes, we just need to find out (why) we're not sleeping.

Photo by Rafal Jedrzejek on Unsplash
Counselling and Psychotherapy by Carole Sanderson
www.carolesandersoncounselling.co.uk
0773 776 1570

17/11/2025

I wonder, is it time for you to get up and live your life? Some people spend a lot of time in bed. Maybe it's because they don't quite know where to go next? Come, sit and talk; I will listen.

Photo by Lysander Yuen on Unsplash
Counselling and Psychotherapy by Carole Sanderson
www.carolesandersoncounselling.co.uk
0773 776 1570

16/11/2025

Okay, my name isn't Richard or Elon-so maybe I can't (actually) take you to the stars-I'll leave that up to you. But attending the next sound bath on November 26th might help. Session starts at 6.30 with a demo (cymatics) followed by a meditation and sound bath...some float-some fly-some visit the stars. I'll let you decide.
(Discounts for group visits)

Photo by Megan te Boerkhorst on Unsplash
Counselling and Journeys to the stars-Carole Sanderson
www.carolesandersontherapies.co.uk
0773 776 1570

15/11/2025

Take some time for yourself. The next sound therapy session is on November 26th at Gosforth Civic Theatre-6.30 start. Treat yourself like you'd treat your best friend. Discounts available for group bookings.

Photo by Joshua Rondau on Unsplash
Counselling and Sound Therapy by Carole Sanderson

www.carolesandersontherapies.co.uk
0773 776 1570

14/11/2025

Feeling adrift? You don't need to be alone with your problems; talking can help.

Photo by Vladimire Fedotov on Unsplash
Counselling by Carole Sanderson
Find out more at www.carolesandersoncounselling.co.uk 0773 776 1570

13/11/2025

I can't promise you'll float away...but you might. Why not try a sound bath to let go of the day and be somewhere else for a while? There are a few places left on Wednesday, 26th November at Gosforth Civic Theatre-6.30pm. Whatsapp me for booking and payment (groups get a discount.)😊

Photo by Alexander McFeron on Unsplash
Counselling and Sound Therapy by Carole Sanderson

www.carolesandersoncounselling.co.uk
0773 776 1570

Address

19, LANSDOWNE Terrace
Newcastle Upon Tyne
NE31HP

Website

https://www.carolesandersoncounselling.co.uk/

Alerts

Be the first to know and let us send you an email when Carole Sanderson Counsellor and Psychotherapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Carole Sanderson Counsellor and Psychotherapist:

Shortcuts

Want your practice to be the top-listed Clinic in Newcastle upon Tyne?