Tabica

05/12/2025

“Some days the universe whispers… other days it chucks a boot at your head.
Either way, you get up. You breathe. You move.

You’re not here to be perfect — you’re here to evolve.
To question everything, including your own limits.
To walk forward even when the path looks like it was drawn by a drunk cartographer.

Your energy today is your compass.
If it feels heavy, lighten it.
If it feels stuck, shake it.
If it feels impossible, remember you’ve survived far worse with half the kit and none of the sleep.

Keep going.
The future’s already watching…
Might as well give it a show worth remembering.”


& NOVA

02/11/2025

First day of 5km or more about day for 31 days.

Comment "Bambi" if you see him.



Tony Tabica

29/09/2025

The date is set. Are you joining us?

Next June, hundreds of Yompers will take to the Cairngorm Mountains in rural Scotland to attempt to hike 54 miles in just 24 hours.

Based on an infamous long-distance military training march, it takes every ounce of grit you possess. And every single step helps our mission: to be there for soldiers, for veterans, for their families.

The Yomp is a team event, so you'd better start convincing your mates soon.

Military & Ex-military discounts available. Sign up today whilst our Early-Early Bird deal is still on!
https://events.armybenevolentfund.org/cateranyomp

If you don't want to sign up, don't worry, you can

https://events.armybenevolentfund.org/s/16074/42234

13/08/2025

Poppy_therottie:
Some days are tough...

...But so are YOU.
🐾 ❤️ ✨️

05/08/2025

Good morning Everyone 🙏

Its another fabulous day to be alive. Poppy_therottie is looking a bit better after her eye infection.

I'm feeling better because we're out in the morning sun 🌞

What do you feel for this morning?

02/08/2025

Every morning is a new beginning, enjoy your day.

02/07/2025

We took on the Yomp again, this was our third time. Yay, 3 x Gold 🏅, that's 54 miles in 24 hours.

We did it, but not as well as we'd hoped when we signed up twelve months earlier. What went wrong? What was different this year? What went right? Why are we doing it again in 2026?

We didn't train enough. Yes we had excuses, but they are just excuses. We could have still made time. We lacked discipline.

Difference this year apart from lack of training, was that we were carrying little niggles. Oh well, how sad, never mind.

This year, the Support Team had grown. We were hyper hyper. We knew we could do it, regardless of the pain. We weren't going to let our Sponsors down, and More importantly we weren't going to let ourselves down.

For me the last 15 x miles were awful. The pain in the hips, knees, ankles, and the blisters... ooh they smarted. The mental battles were tough as well.

This was going to be our last one for the foreseeable. But guess what? We have another Friend who wants to do it, yay!

Watch this space for updates on our training, our will to push through pain, the ups, the downs, the lot.

Next year: Me & the 2 Steves.

The Cateran Yomp ABF North East and Yorkshire Army Benevolent Fund

17/06/2025

Looking forward to this event again. Why not pop along this weekend at Newcastle Well Being Show - Mind Body and Soul Experience

Keep your eyes peeled for Tony Tabica wandering around, and having a chat at 1600hrs on the Saturday.

The focus for 2025 is well-being, therapies, and alternative treatments. Newcastle is a great city with fantastic vibes. The people of Newcastle are exceptionally friendly and welcoming. It is an a…

03/06/2025

Charlie Goldsmith from The Healer

How does he do it? Do you believe?

Energy Medicine must be one of the most underestimated and misunderstood parts of the human experience.

31/05/2025

Remember, being happy doesn't mean you have it all.

It means you're grateful for what you have.