Step By Step Sports Therapy

Step By Step Sports Therapy Sport and Exercise Rehabilitation Bsc hons. Mobile Sports Therapist offering a range of treatment modalities. Message to book or for more information.

🎉Happy Friday!🎉Next availability is currently mid April due to Easter holidays so please book in advance where possible ...
20/03/2026

🎉Happy Friday!🎉

Next availability is currently mid April due to Easter holidays so please book in advance where possible to avoid delays as I have no flexibility to squeeze any extra in📆

Big thank you to everyone keeping me so busy🙏

Thanks, Becca

✨Now on holiday and return to work 2nd March✨Messages will be monitored but replies may be delayed📩Thanks, Becca🫶
20/02/2026

✨Now on holiday and return to work 2nd March✨

Messages will be monitored but replies may be delayed📩

Thanks, Becca🫶

✨ Dynamic vs Static Cupping ✨What’s the difference?Dynamic CuppingThis technique involves gliding the cups across a larg...
18/02/2026

✨ Dynamic vs Static Cupping ✨

What’s the difference?

Dynamic Cupping
This technique involves gliding the cups across a larger area. With lighter suction, the blood flow increase is less than Static Cupping, but this can reduce dehydration. It enhances the benefits from sports massage. Expect temporary overall redness that fades within a few days (ideal if you’ve got holidays coming up)

Static Cupping
Uses stronger suction which increases blood flow more, with the cups placed on specific areas. This treatment is great for targeting deeper tension. You will notice circular marks ranging from red to purple which are completely normal but can last from several days to a few weeks. This treatment can feel ‘tighter’ while the cups are on.

🐙Benefits of both techniques may include:
- Improved mobility & range of movement
- Increased circulation
- Reduces Inflammation
- Reduces muscular tension
- Speeds up recovery
- Removes toxins

There’s no “better” option, I’ll always just recommend the approach most suited to your needs.

Message me for more info or to book 📆

Becca

Great end to a busy week💪1st time combination treatment, getting ready for plenty of steps in New York!🗽Message for more...
13/02/2026

Great end to a busy week💪

1st time combination treatment, getting ready for plenty of steps in New York!🗽

Message for more info or to book📆

Becca

Consistency is key for long term results, our lovely client has now had 3 monthly treatments and we have noticed improve...
11/02/2026

Consistency is key for long term results, our lovely client has now had 3 monthly treatments and we have noticed improvements each time💪

3rd treatment included sports massage and medical acupuncture getting pain free for a upcoming skiing holiday⛷️

Message for more information or to book 📆

Thanks
Becca

10/02/2026

This week’s series: Hamstrings Through the Hole 🔥

60 seconds of pure hamstring turmoil⏰

Camera quality aside, it’s comedy gold😅

Would love to do more of these if I have any willing volunteers😂

And on that note… next availability is from March, message to book!💪

Thanks, Becca

The Chat GPT trend hasn’t done too bad 👀😆
09/02/2026

The Chat GPT trend hasn’t done too bad 👀😆

Thought I best do my first 2026 post since it’s almost February🫣…First time treatment for one of our lovely new clients ...
27/01/2026

Thought I best do my first 2026 post since it’s almost February🫣…

First time treatment for one of our lovely new clients who’s been suffering from shoulder and back pain which has restricted gym progress.

A combination of sports massage, vacuum cupping, medical acupuncture and IASTM was needed for best results💪

For more information please get in touch📩

❌Closed for Christmas❌Back to work on 5th January, messages will be monitored but replies may be delayed ✉️ Gift Voucher...
18/12/2025

❌Closed for Christmas❌

Back to work on 5th January, messages will be monitored but replies may be delayed ✉️

Gift Vouchers still available with 1st class delivery 🚚

Huge thank you for all of the support in 2025, it has been our busiest year yet! Every like, comment, share, booking, recommendation are all very appreciated!🫶

Excited to see you all in 2026!✨

Best Wishes
Becca

🎉Gift Vouchers back in stock🎉Perfect if you’re looking for a last minute Christmas present🎁 Vouchers are available in an...
17/12/2025

🎉Gift Vouchers back in stock🎉

Perfect if you’re looking for a last minute Christmas present🎁

Vouchers are available in any amount and valid for 6 months.

£1.70 will be added to the voucher amount for Royal Mail 1st Class delivery🚚

Thanks, Becca

Iv been gifting cupping circles for Christmas this year, all for a good cause I promise😆🐙🎅
16/12/2025

Iv been gifting cupping circles for Christmas this year, all for a good cause I promise😆🐙🎅

04/12/2025

❗️Fully booked until 5th January❗️

Any cancellations will be posted

Thank you for the ongoing supported it’s much appreciated!✨

Becca

Address

Newcastle Upon Tyne
NE129ED

Telephone

+447954711021

Website

Alerts

Be the first to know and let us send you an email when Step By Step Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Step By Step Sports Therapy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram