https://www.soundtherapynortheast.com/

Sound Therapy North East, 19 Lansdowne Terrace, Gosforth, Newcastle upon Tyne (2025)

10/12/2025

🌙 A Little Reflection on Sleep, Breath & What I’ve Been Learning Lately 🌙

Through my work as a Bio-Tuning practitioner, I’ve become so aware of how deeply people relax during sessions - many clients fall asleep, which is one of the loveliest side-effects of settling into the body. ✨

But as I’ve watched people rest, I’ve also noticed something else: signs that may be associated with sleep apnea. This curiosity led me down a rabbit hole of research… and what I’ve discovered is both fascinating and a little alarming. The impact untreated sleep apnea can have on overall health is far bigger than many people realise.

Even though I don’t have sleep apnea myself, I did spot something: I was waking with my mouth open and my mouth felt a bit dry in the mornings. So, knowing it was safe for me personally, I experimented with mouth taping to encourage nasal breathing at night.

✨ Important note: Mouth taping isn’t suitable for everyone and can be dangerous for people with breathing issues or suspected sleep disorders. If you’re ever unsure, please check with a doctor first.

My experience was unexpectedly positive - I normally sleep well and wake up refreshed, but I noticed even more morning energy, a clearer head and a real sense of mental brightness. The more I learn, the more I appreciate how important nasal breathing is, not just during the day but especially while we sleep. Our bodies do so much repair and regulation during the night and the way we breathe plays a bigger role in that process than we often realise.

Recently, I also took part in an online training on how to unblock your nose and breathe clearly even when you have a cold. It was incredibly interesting and practical. This session was delivered by Laura Breathcorner and I can’t recommend her enough. She teaches everything from gentle breathwork foundations — making sure you’re breathing well at the most basic level — all the way to deeper transformational breathwork. She offers sessions for burnout, anxiety, emotional regulation, improving sports performance and so much more.

If you’re curious to explore your own breath, her resources are wonderful. You can check her out here: Laura breathcorner

08/12/2025

Something Extraordinary for Your Nervous System

We often underestimate how hard our nervous system works just to hold us together — especially in December, when life gets louder, busier, and more demanding.

But underneath the noise, your body is always communicating… quietly guiding you back toward balance.

✨ The truth is: your body already knows what to do, it just needs the right conditions.

That’s why I’m so excited to share something new — a collaboration between Bio-Tuning® and The One Device, designed to gently support your nervous system all day, every day.

No screens.
No notifications.
Just your personal frequency, quietly helping you stay balanced.

🌀 Discover how it works → https://theonedevice.com/edwina

07/12/2025

You’ve heard of sound baths and gong baths.....soothing, immersive, beautiful experiences.

But what if sound could do more than relax you?
What if it could help your nervous system reset itself?

🎧 Bio-Tuning® is a one-to-one sound therapy that uses real-time biometric data to locate your unique healing frequency.
For many, it’s the first time their body truly lets go of stress.

🌿 Discover how sound and science come together for deep, measurable calm.
👉 Read my full blog on the subject: Head to the blog section on soundtherapynortheast.com

05/12/2025

We all know what it’s like to keep going...... juggling work, family, and everything in between, until one day you realize the stress has quietly taken a toll.

For one of our clients, a self-employed solicitor and parent, that moment came during a particularly demanding period in her life. Despite her success, she felt overwhelmed, disconnected, and exhausted.

That’s when she joined our Advanced Nervous System Tuning Programme, a collaboration between Charlotte Fuller (The Achievement Algorithm) and Edwina Forshaw (Sound Therapy North East).

Through a 10-week process combining Bio-Tuning® sound therapy and Rapid Resolution Therapy®, she began to experience profound changes — feeling calmer, more aligned, and clearer than she had in years.

✨ Her journey is a reminder that even high achievers need nervous system care.
👉 Read her full testimonial via my blog: www.soundtherapynortheast.com/blog

13/11/2025

Next availability for 30-min Nervous System Mini-Check:

🕔 When: Monday 1st December, 5pm–9pm
📍 Where: Urban Angels, Gosforth, NE3 1HP
💳 Cost: Only £15 (introductory offer)

✨ What happens in the session?
• You’ll be hooked up to a medical-grade, real-time Heart Rate Variability (HRV) monitor (far more accurate than a smartwatch or wrist device).
• See live feedback on how your nervous system is functioning — are you calm, balanced, or stuck in fight/flight?
• Receive a simple explanation and practical tips you can use straight away.

✅ Quick
✅ Painless
✅ Eye-opening

This is a rare chance to look “under the hood” of your stress response without committing to a full Bio-Tuning package.

👉 Spaces are limited to keep sessions personal. Message now to book your slot.

11/11/2025

Beyond the Gong Bath

When I ask how clients found me - they usually tell me "well I originally searched for a gong bath"

This happens often and I usually tell them - what if what you’re really seeking isn’t sound, perhaps you are searching for calm, safety, and nervous system balance from the inside out?

That’s where Bio-Tuning® comes in.
Unlike traditional sound baths, Bio-Tuning® uses your body’s own feedback (like heart rate variability) to find the precise frequencies that help you unwind and heal — for real.

✨ It’s not just relaxation. It’s transformation through sound and science.

🔗 Read the full article via the blog section on my website called “Searched for a Gong Bath… and Found Something Deeper.”

03/11/2025

🌿 Is Your Nervous System Stuck in Fight or Flight? 🌿

TODAY we’re offering a special Nervous System Mini-Check — just £15 for a 30-minute session.

🕔 When: Monday, 5pm–9pm
📍 Where: Urban Angels, Gosforth, NE3 1HP
💳 Cost: Only £15 (introductory offer)

✨ What happens in the session?
• You’ll be hooked up to a medical-grade, real-time Heart Rate Variability (HRV) monitor (far more accurate than a smartwatch or wrist device).
• See live feedback on how your nervous system is functioning — are you calm, balanced, or stuck in fight/flight?
• Receive a simple explanation and practical tips you can use straight away.

✅ Quick
✅ Painless
✅ Eye-opening

This is a rare chance to look “under the hood” of your stress response without committing to a full Bio-Tuning package.

👉 Spaces are limited to keep sessions personal. Message now to book your slot.

02/11/2025

🌊 Morning Gratitude from Tynemouth Beach 🌊

The weather was absolutely stunning today - blue skies, sunshine, and the sound of the waves rolling in… all very soothing. ✨

I used to be scared of dogs, but fostering guide dogs has completely changed that. It’s been so important to me that our children don’t carry that same fear. Watching dogs run freely on the beach this morning, full of joy, was such a beautiful reminder of how far I’ve come.

For so long, my nervous system would slip into fight or flight whenever a dog was nearby. Today, I could just be. Calm, grounded, and grateful. No restrictions, no avoidance — just peace, sand, sea, and sunlight. 🌤️

Being barefoot in the sand (even though it was freezing!) and hearing the rhythm of the waves really does something magical. There’s a deep reset that happens when you connect with the natural world - its sounds, textures and energy.

Only 20 minutes from home, and yet it feels like another world. Counting my blessings this morning. 💙

31/10/2025

Feeling stuck in fight-or-flight?

You’re not alone, and your nervous system might be calling for support before we head into the festive season.

I'm offering another round of Nervous System Mini-Checks this Monday for £15.

It’s a quick, personalised way to understand how your system is responding to stress, and how to bring it back into balance.

Details:
🕔 When: Monday 3rd November, 5pm–9pm
📍 Where: Urban Angels, Gosforth, NE3 1HP
💳 Cost: Only £15 (introductory offer)
*30-minute session

Please DM to book

27/10/2025

This is what your nervous system looks like in real time.

Your Autonomic Nervous System (ANS) has two main settings:

Sympathetic – your fight or flight response
🔹 Heart races
🔹 Muscles tense
🔹 Digestion slows
→ This is the system that kicks in during stress, urgency, or overwhelm.

Parasympathetic – your rest and digest mode
🔹 Body repairs
🔹 Breathing slows
🔹 Calm and clarity return
→ This is where healing, sleep, and emotional balance happen.

With Real-Time Heart Rate Variability (RT-HRV), we can see exactly which system is dominant — right now.

🔵 Blue = stress response dominance
🟢 Green = rest and recovery
⚖️ The point where they meet is called homeostasis — the balance your body is always seeking.

Symptoms like:
• Brain fog
• Poor sleep
• Irritability
• Racing heart
• Digestive issues
…can all be signs your system is stuck in stress mode.

✨ With Bio-Tuning®, we use your real-time HRV data to find your exact calming frequency — helping guide your body back into balance.

💬 Ever wonder which state you live in more often? Let’s find out - contact me for more information.

23/10/2025

When was the last time you truly gave yourself a moment to stop?

To breathe a little deeper.

To notice how you’re really feeling, underneath the noise, the pace, the to-do list.

Life rarely hands us these pauses.....We have to create them.

That’s where Bio-Tuning® comes in.

Using the science of sound and your own unique nervous system data, Bio-Tuning gently guides your body out of stress mode and back into balance — helping you feel calmer, clearer, and more connected to yourself.

🌀 It’s not about escaping life....It’s about giving your mind and body the conditions they need to reset, repair, and restore.

Even one session can feel like hitting the reset button on your stress levels. If you want to find out more, please visit my website - www.soundtherapynortheast.com

19/10/2025

What is the Fundamental Tone? 🎶

In Bio-Tuning®, the Fundamental Tone is your body’s unique frequency, the sound that brings your nervous system back into balance. Think of it as your personal musical key.

It isn’t a generic track or a meditation app. Your tone is identified using a medical-grade heart rate variability monitor, not the kind worn on a wrist, but cutting-edge technology that shows your autonomic nervous system live on screen.

Each person’s tone is different and highly specific, and when played back, it gently guides the body out of fight-or-flight and into balance.

The result? Less stress, deeper calm, and greater resilience, through your body’s own unique sound.

This isn’t available anywhere else: a unique window into your nervous system, with a sound that is as individual as your fingerprint.

If your curious, and want to learn more - visit my website: www.soundtherapynortheast.com

Sound Therapy North East

10/12/2025

08/12/2025

07/12/2025

05/12/2025

13/11/2025

11/11/2025

03/11/2025

02/11/2025

31/10/2025

27/10/2025

23/10/2025

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