https://www.soundtherapynortheast.com/

Sound Therapy North East, 19 Lansdowne Terrace, Gosforth, Newcastle upon Tyne (2025)

13/11/2025

Next availability for 30-min Nervous System Mini-Check:

🕔 When: Monday 1st December, 5pm–9pm
📍 Where: Urban Angels, Gosforth, NE3 1HP
💳 Cost: Only £15 (introductory offer)

✨ What happens in the session?
• You’ll be hooked up to a medical-grade, real-time Heart Rate Variability (HRV) monitor (far more accurate than a smartwatch or wrist device).
• See live feedback on how your nervous system is functioning — are you calm, balanced, or stuck in fight/flight?
• Receive a simple explanation and practical tips you can use straight away.

✅ Quick
✅ Painless
✅ Eye-opening

This is a rare chance to look “under the hood” of your stress response without committing to a full Bio-Tuning package.

👉 Spaces are limited to keep sessions personal. Message now to book your slot.

11/11/2025

Beyond the Gong Bath

When I ask how clients found me - they usually tell me "well I originally searched for a gong bath"

This happens often and I usually tell them - what if what you’re really seeking isn’t sound, perhaps you are searching for calm, safety, and nervous system balance from the inside out?

That’s where Bio-Tuning® comes in.
Unlike traditional sound baths, Bio-Tuning® uses your body’s own feedback (like heart rate variability) to find the precise frequencies that help you unwind and heal — for real.

✨ It’s not just relaxation. It’s transformation through sound and science.

🔗 Read the full article via the blog section on my website called “Searched for a Gong Bath… and Found Something Deeper.”

03/11/2025

🌿 Is Your Nervous System Stuck in Fight or Flight? 🌿

TODAY we’re offering a special Nervous System Mini-Check — just £15 for a 30-minute session.

🕔 When: Monday, 5pm–9pm
📍 Where: Urban Angels, Gosforth, NE3 1HP
💳 Cost: Only £15 (introductory offer)

✨ What happens in the session?
• You’ll be hooked up to a medical-grade, real-time Heart Rate Variability (HRV) monitor (far more accurate than a smartwatch or wrist device).
• See live feedback on how your nervous system is functioning — are you calm, balanced, or stuck in fight/flight?
• Receive a simple explanation and practical tips you can use straight away.

✅ Quick
✅ Painless
✅ Eye-opening

This is a rare chance to look “under the hood” of your stress response without committing to a full Bio-Tuning package.

👉 Spaces are limited to keep sessions personal. Message now to book your slot.

02/11/2025

🌊 Morning Gratitude from Tynemouth Beach 🌊

The weather was absolutely stunning today - blue skies, sunshine, and the sound of the waves rolling in… all very soothing. ✨

I used to be scared of dogs, but fostering guide dogs has completely changed that. It’s been so important to me that our children don’t carry that same fear. Watching dogs run freely on the beach this morning, full of joy, was such a beautiful reminder of how far I’ve come.

For so long, my nervous system would slip into fight or flight whenever a dog was nearby. Today, I could just be. Calm, grounded, and grateful. No restrictions, no avoidance — just peace, sand, sea, and sunlight. 🌤️

Being barefoot in the sand (even though it was freezing!) and hearing the rhythm of the waves really does something magical. There’s a deep reset that happens when you connect with the natural world - its sounds, textures and energy.

Only 20 minutes from home, and yet it feels like another world. Counting my blessings this morning. 💙

31/10/2025

Feeling stuck in fight-or-flight?

You’re not alone, and your nervous system might be calling for support before we head into the festive season.

I'm offering another round of Nervous System Mini-Checks this Monday for £15.

It’s a quick, personalised way to understand how your system is responding to stress, and how to bring it back into balance.

Details:
🕔 When: Monday 3rd November, 5pm–9pm
📍 Where: Urban Angels, Gosforth, NE3 1HP
💳 Cost: Only £15 (introductory offer)
*30-minute session

Please DM to book

27/10/2025

This is what your nervous system looks like in real time.

Your Autonomic Nervous System (ANS) has two main settings:

Sympathetic – your fight or flight response
🔹 Heart races
🔹 Muscles tense
🔹 Digestion slows
→ This is the system that kicks in during stress, urgency, or overwhelm.

Parasympathetic – your rest and digest mode
🔹 Body repairs
🔹 Breathing slows
🔹 Calm and clarity return
→ This is where healing, sleep, and emotional balance happen.

With Real-Time Heart Rate Variability (RT-HRV), we can see exactly which system is dominant — right now.

🔵 Blue = stress response dominance
🟢 Green = rest and recovery
⚖️ The point where they meet is called homeostasis — the balance your body is always seeking.

Symptoms like:
• Brain fog
• Poor sleep
• Irritability
• Racing heart
• Digestive issues
…can all be signs your system is stuck in stress mode.

✨ With Bio-Tuning®, we use your real-time HRV data to find your exact calming frequency — helping guide your body back into balance.

💬 Ever wonder which state you live in more often? Let’s find out - contact me for more information.

23/10/2025

When was the last time you truly gave yourself a moment to stop?

To breathe a little deeper.

To notice how you’re really feeling, underneath the noise, the pace, the to-do list.

Life rarely hands us these pauses.....We have to create them.

That’s where Bio-Tuning® comes in.

Using the science of sound and your own unique nervous system data, Bio-Tuning gently guides your body out of stress mode and back into balance — helping you feel calmer, clearer, and more connected to yourself.

🌀 It’s not about escaping life....It’s about giving your mind and body the conditions they need to reset, repair, and restore.

Even one session can feel like hitting the reset button on your stress levels. If you want to find out more, please visit my website - www.soundtherapynortheast.com

19/10/2025

What is the Fundamental Tone? 🎶

In Bio-Tuning®, the Fundamental Tone is your body’s unique frequency, the sound that brings your nervous system back into balance. Think of it as your personal musical key.

It isn’t a generic track or a meditation app. Your tone is identified using a medical-grade heart rate variability monitor, not the kind worn on a wrist, but cutting-edge technology that shows your autonomic nervous system live on screen.

Each person’s tone is different and highly specific, and when played back, it gently guides the body out of fight-or-flight and into balance.

The result? Less stress, deeper calm, and greater resilience, through your body’s own unique sound.

This isn’t available anywhere else: a unique window into your nervous system, with a sound that is as individual as your fingerprint.

If your curious, and want to learn more - visit my website: www.soundtherapynortheast.com

16/10/2025

🧠 Your First Session with Sound Therapy North East: Finding Your Fundamental Tone

When I say Bio-Tuning® is backed by science, it's often difficult for people to understand.

That’s understandable, we live in a world where the go-to response to stress is often a YouTube meditation or a relaxing sound bath. And yes, those can absolutely offer temporary relief.

✨ But here’s the difference: Bio-Tuning® isn’t generic.... It’s personal.

In your very first session, we identify your Fundamental Tone, the unique frequency that brings your nervous system out of “fight or flight” and into balance. This isn’t guesswork. It’s based on real-time HRV (Heart Rate Variability) data from your body.

Once we find this frequency, you receive a personalised sound track to use anytime, anywhere, one that speaks directly to your system.

📉 Not just calming… but regulating.
📈 Not just relaxing… but restoring.

🌀 You could be doing all the "right" wellness practices, but if you’re not working with your body’s unique frequency, you may not be getting the results you deserve.

13/10/2025

What if HR offered nervous system support as standard?

Stress isn’t just a workplace issue, it’s a health issue.

And it’s time we looked deeper than surface-level fixes, because:

• In today’s fast-paced world, stress is still treated with short-term fixes: sick leave, counselling, or medication, while the underlying cause is overlooked.
• The real issue isn’t a lack of motivation or resilience; it’s a nervous system that’s stuck in survival mode.
• When the autonomic nervous system remains in fight-or-flight, it affects sleep, focus, emotional balance, and long-term health. Without addressing this, employees are left managing symptoms rather than building lasting resilience.

Approaches like Bio-Tuning® target the nervous system directly, using personalised sound frequencies to restore balance and reduce the physiological impact of stress.

By supporting nervous system health, workplaces can not only help people cope, but actually prevent burnout and improve overall wellbeing.

Want to offer nervous system support as part of your HR package? Drop me a message.

09/10/2025

Client Story - if you always feel in fight-or-flight mode, this is worth a read.....

One of my lovely clients recently came to me after learning about the link between stress and chronic illness. She had been searching for something beyond quick fixes, something that could really help her nervous system find long-term balance that was sustainable. During her first Bio-Tuning® session, we found her fundamental tone, the unique frequency that re-set her autonomic nervous system. This flips the switch on a chronic fight-or-flight state. The combination of personalised sound, gentle vibration, and brainwave entrainment helped them feel deeply relaxed, calm, grounded and safe for the first time in a long time.

What stood out most was the shift they felt afterwards: not just during the session, but in the confidence that they had found a tool to support long-term resilience and support without depending on repeated sessions with a therapist. They described it as “incredibly immersive and relaxing” and left feeling reassured, lighter, hopeful and empowered. During the programme, they described ‘95% of their physical symptoms had improved’.

💫 This is what Bio-Tuning® is about, giving people simple, powerful tools to reduce stress and create space for healing.

If you’ve been feeling stuck in fight-or-flight and are curious about how frequency and vibration can support your health, this could be the sign you’ve been waiting for.

Curious what your nervous system might need to feel safe? DM me to explore how Bio-tuning can support you

06/10/2025

I use precision frequencies for nervous system health....but it didn’t start that way.

From Motherhood, to the challenges, my turning point, transformation - lading to my personal calling.

Swipe to view my story ➡️

If stress has reshaped your life too, I’d love to connect and share more about Bio-tuning.

📍Based in Newcastle. Travelling UK-wide, with regular visits to London.

Sound Therapy North East

13/11/2025

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